{"id":7428,"date":"2023-10-09T17:59:07","date_gmt":"2023-10-09T15:59:07","guid":{"rendered":"https:\/\/meozen.com\/fr\/?post_type=web-story&#038;p=7428"},"modified":"2023-10-09T17:59:10","modified_gmt":"2023-10-09T15:59:10","slug":"journee-de-la-sante-mentale-5-postures-de-yoga-pour-se-sentir-bien","status":"publish","type":"web-story","link":"https:\/\/meozen.com\/fr\/web-stories\/journee-de-la-sante-mentale-5-postures-de-yoga-pour-se-sentir-bien\/","title":{"rendered":"Journ\u00e9e de la Sant\u00e9 Mentale : 5 postures de Yoga pour se sentir bien"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link 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publisher-logo-src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/logo-meozen-fr.png\" title=\"Journ\u00e9e de la Sant\u00e9 Mentale : 5 postures de Yoga pour se sentir bien\" poster-portrait-src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/cropped-Dhanurasana-posture-meozen.jpg\"><amp-story-page id=\"80cd76d6-6c52-4892-98d7-f414dbb7619e\" auto-advance-after=\"15s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d5d2c1\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-412ad9ce-6bbf-410b-97a4-8377d0307cb7\">\n<div style=\"position:absolute;width:338.62434%;height:100%;left:-137.97429%;top:0%\" 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class=\"fill\" style=\"background-color:rgba(0,0,0,0.4);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.1068%;top:18.60841%;width:75.97087%;height:51.61812%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-dd32270f-eb83-45ff-917b-edf80e86b024\">\n<h1 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:2.9632587859424917% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.809061em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">Journ\u00e9e de la Sant\u00e9 Mentale : 5 postures de Yoga pour se sentir bien<\/span><\/span><\/h1>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:19.90291%;top:1.61812%;width:62.62136%;height:6.95793%;opacity:1\">\n<div 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768w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/logo-meozen-fr-441x126.png 441w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/logo-meozen-fr-300x86.png 300w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/logo-meozen-fr-150x43.png 150w\" sizes=\"(min-width: 1024px) 28vh, 63vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:17.96117%;top:78.31715%;width:66.50485%;height:18.4466%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c0d5fcea-db43-4b1b-a08e-d86bee8e1450\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.4171532846715331% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.291262em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #fff\">\u00c0 l\u2019occasion de la Journ\u00e9e mondiale de la sant\u00e9 mentale, voici 5 postures de yoga relaxante pour une meilleure sant\u00e9 mentale.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a3dd6d21-4f75-4d8a-bacb-ef9d14f61503\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8147f312-f535-426d-bb3a-dbc48b4f8566\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5a01eaf0-4bac-4955-b29d-3ec44f1c52e8\",\"keyframes\":{\"transform\":[\"translate3d(-147.86325%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-140.87592%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c832531d-efa9-455f-9cb3-6d9669392c02\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3476277372262776% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Traditionnelle et revigorante, cette posture peut soulager les douleurs dorsales et la sciatique.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.18447%;top:60.67961%;width:56.79612%;height:10.84142%;opacity:1\">\n<div id=\"anim-8147f312-f535-426d-bb3a-dbc48b4f8566\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5a01eaf0-4bac-4955-b29d-3ec44f1c52e8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-147.86325%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d9ed4ad5-3559-413c-a7b4-c9e264111621\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.379273504273504% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Posture du Chien T\u00eate en Bas<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:66.18123%;width:16.74757%;height:13.26861%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4438e06a-84e8-4ff5-95a5-60979c6f5f49\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:16.1304347826087% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.970874em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 300; color: #fbebba\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.76699%;top:94.17476%;width:58.25243%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9e36fe4f-00c1-42eb-b613-9e8c31be8eca\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 205 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M.333008 6.49949L204 6.49947M199.193.875L204 6.7086l-4.807 5.8336\" stroke=\"#fff\" stroke-width=\"1.09867\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.72816%;top:-0.80906%;width:99.27184%;height:48.22006%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33232541-990b-42da-93eb-77516306b273\">\n<div style=\"position:absolute;width:129.53001%;height:100%;left:-14.76501%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Adho-Mukha-Svanasana-posture-meozen.jpg\" alt=\"Posture du Chien T\u00eate en Bas (Adho Mukha Svanasana) en studio\" 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0.015926 -0.070136 c 0.001991 -0.007350 , 0.003828 -0.015007 , 0.005819 -0.022970 c 0.016539 -0.065235 , 0.037059 -0.146397 , 0.096781 -0.258951 c 0.039356 -0.074117 , 0.076414 -0.144253 , 0.077486 -0.209641 c 0.001225 -0.087134 -0.043797 -0.155432 -0.077639 -0.199228 l 0.000000 , 0.000000 c -0.038437 -0.049462 -0.091115 -0.089890 -0.152216 -0.116842 C 0.705645 , 0.015803 , 0.646381 , 0.001562 , 0.592478 , 0.001562 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:75.24272%;width:77.42718%;height:9.2233%;opacity:1\">\n<div id=\"anim-f60eff32-83dc-41d4-b92b-a1d06bef89b5\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e9886c3b-8c8c-4811-8ac9-452f5697fd19\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 368.81095%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e4b371be-6204-493b-be2d-a94a93a0649b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.2985893416927901% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cette posture vous ancre tout en am\u00e9liorant votre \u00e9quilibre et en renfor\u00e7ant vos jambes et votre dos.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.76699%;top:94.17476%;width:58.25243%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f3e299f2-dbf8-41ae-8163-6288e0e38cec\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 205 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M.333008 6.49949L204 6.49947M199.193.875L204 6.7086l-4.807 5.8336\" stroke=\"#fff\" stroke-width=\"1.09867\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:59.87055%;width:16.74757%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-dd043df9-8ad2-496c-80bc-730990ab2fb4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:16.1304347826087% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.970874em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 300; color: #fbebba\">2<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.59223%;top:66.66667%;width:56.79612%;height:5.50162%;opacity:1\">\n<div id=\"anim-b8d71111-3a15-41de-846f-05d8c995f385\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b09318b8-44f1-40c6-a539-5d33da5dcd40\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-123.93162%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-af4b73c4-4f36-4e24-a8ec-5401d988c462\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.379273504273504% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fbebba\">Posture de l\u2019Arbre<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"dec24085-1cde-49ea-a704-6284b3a3792b\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-76e1b54f-6eec-400a-8ce7-8d5e4ebf56b4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce1cd2a9-2a11-45e1-ab5b-8838864f0692\",\"keyframes\":{\"transform\":[\"translate3d(-140.87592%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-28519d22-0db8-4559-870b-fcc351fba8e0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b2f5cf49-820e-41a1-a832-35891e9ab5de\",\"keyframes\":{\"transform\":[\"translate3d(-141.32842%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1f2a2e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ec6f09c5-92ee-4a6c-aa83-2705f75d3211\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:13.34951%;top:-47.89644%;width:107.52427%;height:105.66343%;transform:rotate(99deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-7211c4d9-0a15-4632-901d-82b35d36b6bf);-webkit-clip-path:url(#el-7211c4d9-0a15-4632-901d-82b35d36b6bf)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-7211c4d9-0a15-4632-901d-82b35d36b6bf\" transform=\"scale(1 0.89949881)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.205572 , 1.093842 c -0.054252 -0.008798 -0.099413 -0.059824 -0.138710 -0.124340 c -0.033431 -0.054545 -0.055718 -0.117009 -0.063050 -0.179472 c -0.008211 -0.072727 -0.007038 -0.144575 , 0.040762 -0.183578 C 0.119648 , 0.545455 , 0.165396 , 0.498827 , 0.191789 , 0.454545 c 0.047507 -0.080059 , 0.043109 -0.137830 , 0.056012 -0.204106 c 0.009971 -0.051906 , 0.027566 -0.112023 , 0.102933 -0.184457 c 0.041056 -0.039589 , 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-68199069-bc11-480b-972d-d95baf94b050\">\n<div style=\"position:absolute;width:223.20988%;height:100%;left:-61.60494%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen.jpg\" alt=\"Posture de l&#x27;arc Dhanurasana, en ext\u00e9rieur\" srcSet=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen.jpg 2240w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-2048x1152.jpg 2048w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-1536x864.jpg 1536w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-1024x576.jpg 1024w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-990x557.jpg 990w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-800x450.jpg 800w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-768x432.jpg 768w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-441x248.jpg 441w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-300x169.jpg 300w,https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/Dhanurasana-posture-exterieur-meozen-150x84.jpg 150w\" sizes=\"(min-width: 1024px) 39vh, 87vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.18447%;top:78.31715%;width:66.50485%;height:9.2233%;opacity:1\">\n<div id=\"anim-76e1b54f-6eec-400a-8ce7-8d5e4ebf56b4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ce1cd2a9-2a11-45e1-ab5b-8838864f0692\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-140.87592%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-06b07358-75b1-4ec3-943f-2ccc42f309e9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3476277372262776% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cette asana tonifie le ventre et le dos, renforce le tronc et aide \u00e0 \u00e9tirer tout le corps.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.18447%;top:66.99029%;width:65.7767%;height:10.84142%;opacity:1\">\n<div id=\"anim-28519d22-0db8-4559-870b-fcc351fba8e0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-b2f5cf49-820e-41a1-a832-35891e9ab5de\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-141.32842%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-52e4fdc9-48c2-4b8e-93a7-1420ba0da930\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.3274907749077488% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fbebba\">Posture de l\u2019Arc (Dhanurasana)<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.31068%;top:72.49191%;width:16.74757%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b3f0825f-6234-4f22-b957-6a36800c2d9a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:16.1304347826087% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.970874em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 300; color: #fbebba\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.76699%;top:94.17476%;width:58.25243%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7116aa25-818c-4180-9453-691d087e951b\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 205 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M.333008 6.49949L204 6.49947M199.193.875L204 6.7086l-4.807 5.8336\" stroke=\"#fff\" stroke-width=\"1.09867\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b14cd4a7-3da8-4f44-ade6-77f0f8adfe40\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ff93f7bb-93a3-4247-847a-ca9921bde4b0\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-125.08591%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-95cd27c7-b570-4042-9b02-311fc4e6b188\"><a href=\"https:\/\/meozen.com\/fr\/reveil-nocturnes-ces-5-astuces-bien-etre-pour-les-eviter\/\" data-tooltip-text=\"\" target=\"_blank\" rel=\"noreferrer\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.3273195876288662% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.242718em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Cette posture est b\u00e9n\u00e9fique pour les hanches et le dos, les d\u00e9tendant et permettant de les \u00e9tirer.<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.01942%;top:56.47249%;width:70.63107%;height:10.84142%;opacity:1\">\n<div id=\"anim-cfdd9ad4-5472-4e4d-8f16-34bdb747a6ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9918fe15-892a-40ef-bc4b-3445095b08c4\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-122.68042%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1e783823-c59e-4bad-9bca-0b601bf790fa\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.30498281786941556% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fbebba\">Posture de l\u2019Enfant (Balasana)<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:1.45631%;top:66.01942%;width:16.74757%;height:13.43042%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e2b48b06-8a84-455b-8fb3-4400e8831bb4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:16.1304347826087% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.970874em;line-height:1;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 300; color: #fbebba\">5<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.76699%;top:94.17476%;width:58.25243%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3f913bb3-36dc-439c-89fb-6567b31e4754\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 205 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M.333008 6.49949L204 6.49947M199.193.875L204 6.7086l-4.807 5.8336\" stroke=\"#fff\" stroke-width=\"1.09867\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0.48544%;top:-9.2233%;width:124.51456%;height:59.2233%;opacity:1\">\n<div 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