{"id":7517,"date":"2023-10-11T15:11:31","date_gmt":"2023-10-11T13:11:31","guid":{"rendered":"https:\/\/meozen.com\/fr\/?post_type=web-story&#038;p=7517"},"modified":"2023-10-11T15:12:05","modified_gmt":"2023-10-11T13:12:05","slug":"yoga-sur-chaise","status":"publish","type":"web-story","link":"https:\/\/meozen.com\/fr\/web-stories\/yoga-sur-chaise\/","title":{"rendered":"Yoga sur chaise : la solution pour se ressourcer en ville"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Source+Serif+4%3Awght%40400%3B700&amp;family=Work+Sans%3Awght%40400%3B700\" rel=\"stylesheet\"\/><link 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id=\"anim-ec340967-91bb-4f94-9d29-c247a9075fe3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.609%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c832531d-efa9-455f-9cb3-6d9669392c02\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5932525951557097% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.436893em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>C&rsquo;est une forme de yoga pratiqu\u00e9e assis&#8230; sur une chaise.<\/p>\n<p>Accessible \u00e0 tous, y compris aux personnes \u00e2g\u00e9es et aux personnes ayant des limitations physiques.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:7.52427%;top:17.47573%;width:76.21359%;height:15.04854%;opacity:1\">\n<div id=\"anim-66b4f8f0-17cf-4d49-9077-ac989689c8ac\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5ac41b5d-0d73-4ff8-8ad3-d59a64b7f1e3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-109.87261%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d9ed4ad5-3559-413c-a7b4-c9e264111621\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.39570063694267504% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.566343em;line-height:1.3;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #1f2a2e\">Qu&rsquo;est-ce que le yoga sur chaise ?<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5a2db493-d956-423b-abb4-20bf5665d311\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#1f2a2e\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3ab9121b-c498-4adb-b1b6-c33878938014\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.2233%;width:100.24272%;height:73.30097%;opacity:1\">\n<div 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.28372%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a4ba19bb-dde7-4c14-94ad-3a642348f9ef\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42704678362573145% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.372168em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">\u2022 Am\u00e9lioration de la <\/span><span style=\"font-weight: 700; color: #fff\">souplesse<\/span><br \/>\n<span style=\"color: #fff\">\u2022 Renforcement <\/span><span style=\"font-weight: 700; color: #fff\">musculaire<\/span><br \/>\n<span style=\"color: #fff\">\u2022 Am\u00e9lioration de la <\/span><span style=\"font-weight: 700; color: #fff\">posture<\/span><br \/>\n<span style=\"color: #fff\">\u2022 R\u00e9duction du <\/span><span style=\"font-weight: 700; color: #fff\">stress<\/span><br \/>\n<span style=\"color: #fff\">\u2022 Augmentation de l&rsquo;<\/span><span style=\"font-weight: 700; color: #fff\">\u00e9nergie<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.16505%;width:56.79612%;height:5.50162%;opacity:1\">\n<div id=\"anim-7176500b-d70a-4e19-bdb3-f34aea012002\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d14302c2-9c03-4a5c-afee-cc79a0887cdc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-120.51283%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 144.75831%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6f07235b-466c-4f90-a9ab-05d0470ba0cf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42704678362573145% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.372168em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><br \/>\n<span style=\"color: #fff\">C&rsquo;est facile !<\/span><br \/>\n<span style=\"color: #fff\">\u2022 Quelques minutes suffisent pour une s\u00e9ance b\u00e9n\u00e9fique.<\/span><br \/>\n<span style=\"color: #fff\">\u2022 De nombreuses ressources en ligne sont disponibles.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:58.25243%;width:78.8835%;height:10.84142%;opacity:1\">\n<div id=\"anim-0cbf80d1-da89-44dc-9d2f-9acd95fa0992\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-471b52d9-0c84-45a8-870b-1efb0af230c6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-114.46154%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5751d989-935a-4171-91e5-934f59f7ce1e\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.27307692307692283% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fbebba\">Int\u00e9grer le yoga sur chaise \u00e0 votre routine bien-\u00eatre<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a8242ee8-3991-477c-92af-636a510644db\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e51c9af5-7eb4-4168-9347-5ba8c8bddd0c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-120.51283%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-54cf6a0d-e037-4b43-8152-4023f6c83369\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.379273504273504% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fbebba\">Astuces pour une pratique optimale<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c7bfcb13-bb37-4e37-8df8-6e441412d6d0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.42718%;top:3.72168%;width:44.90291%;height:49.67638%;transform:rotate(17deg);opacity:1\">\n<div 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0.077486 -0.209641 c 0.001225 -0.087134 -0.043797 -0.155432 -0.077639 -0.199228 l 0.000000 , 0.000000 c -0.038437 -0.049462 -0.091115 -0.089890 -0.152216 -0.116842 C 0.705645 , 0.015803 , 0.646381 , 0.001562 , 0.592478 , 0.001562 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:70.87379%;width:75.72816%;height:24.75728%;opacity:1\">\n<div id=\"anim-48093b0d-d6c9-42db-a26d-82fdf90e6959\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cd6daf1d-243d-446c-85e3-d1464d59ce30\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-118.91026%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ccaaf6d8-d264-49c8-89c2-bb457efa15ab\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.40705128205128194% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Audrey, professeure de yoga \u00e0 Yoburo, a int\u00e9gr\u00e9 le yoga sur chaise \u00e0 ses cours.<\/span><br \/>\n<span style=\"color: #fff\">Elle en est convaincue : c&rsquo;est une pratique b\u00e9n\u00e9fique pour tous.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:62.78317%;width:85.43689%;height:5.50162%;opacity:1\">\n<div id=\"anim-f50ece18-eaf5-4ed5-b4ca-141579c3fd99\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cc36851c-482f-4d66-a9d5-3c3d3472c64a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-113.35228%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6bbd5e22-c217-40ab-b935-0055fa482e94\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.2521306818181816% 0;font-family:&quot;Source Serif 4&quot;,serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">T\u00e9moignages et exp\u00e9riences<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1d90092d-27ed-48c6-a4a9-7fbf44e96a7f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/meozen.com\/fr\/yoga-sur-chaise\/\" rel=\"\">En savoir 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ressourcer.<\/p>\n","protected":false},"author":1,"featured_media":7524,"template":"","meta":{"_mo_disable_npp":"","web_stories_publisher_logo":7334,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-7517","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga sur chaise : la solution pour se ressourcer en ville - Meozen - Votre portail bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Face \u00e0 la vie tr\u00e9pidante en ville, le yoga sur chaise \u00e9merge comme une solution douce et accessible pour se ressourcer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/web-stories\/yoga-sur-chaise\/\" 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