{"id":7552,"date":"2023-10-12T22:45:15","date_gmt":"2023-10-12T20:45:15","guid":{"rendered":"https:\/\/meozen.com\/fr\/?post_type=web-story&#038;p=7552"},"modified":"2023-10-12T22:52:38","modified_gmt":"2023-10-12T20:52:38","slug":"chakra-racine-significations-et-bienfaits","status":"publish","type":"web-story","link":"https:\/\/meozen.com\/fr\/web-stories\/chakra-racine-significations-et-bienfaits\/","title":{"rendered":"Chakra racine : significations et bienfaits"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5932525951557097% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.436893em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Le chakra racine est l\u2019un des sept chakras principaux du corps humain. Il est situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, \u00e0 la hauteur du coccyx. Il est associ\u00e9 \u00e0 la Terre, \u00e0 la s\u00e9curit\u00e9 et \u00e0 notre instinct de survie.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5a2db493-d956-423b-abb4-20bf5665d311\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 136.28372%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a4ba19bb-dde7-4c14-94ad-3a642348f9ef\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.42704678362573145% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.372168em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Le chakra racine est consid\u00e9r\u00e9 comme le point de d\u00e9part de notre \u00e9nergie vitale. Il nous relie \u00e0 la Terre, nous donne un sentiment de s\u00e9curit\u00e9 et d\u2019ancrage.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-34d12eef-8b9f-4f32-82b5-f471b78d681e\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" 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style=\"position:absolute;pointer-events:none;left:11.65049%;top:61.00324%;width:76.69903%;height:23.78641%;opacity:1\">\n<div id=\"anim-cf2572ca-488b-4fe5-b247-ca8423e4736b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-f3698193-d1f6-4da9-b62b-9e28a8b6fcb1\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 202.87223%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6f07235b-466c-4f90-a9ab-05d0470ba0cf\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.372168em;line-height:calc(1.3em + 0.3478267879022377em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.46218354430379793% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:0px 0px 0px 0px;color:transparent\">Le chakra racine est repr\u00e9sent\u00e9 par la couleur rouge, qui symbolise la vitalit\u00e9, la force et la passion.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.372168em;line-height:calc(1.3em + 0.3478267879022377em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.46218354430379793% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:0px 0px 0px 0px;background:none\">Le chakra racine est repr\u00e9sent\u00e9 par la couleur rouge, qui symbolise la vitalit\u00e9, la force et la passion.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.5023734177215186% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.404531em;line-height:1.3;text-align:left;padding:0;color:#000000\"><span>Il existe de nombreuses techniques pour \u00e9quilibrer et ouvrir le chakra racine, comme la m\u00e9ditation, l\u2019utilisation de pierres de gu\u00e9rison et la pratique de certaines postures de yoga.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c7bfcb13-bb37-4e37-8df8-6e441412d6d0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 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style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.40705128205128194% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.282051282051282% 2.564102564102564%;text-align:left;border-radius:0px 0px 0px 0px;color:transparent\">Lorsque le chakra racine est \u00e9quilibr\u00e9, nous nous sentons en s\u00e9curit\u00e9, confiants et stables. Nous avons une bonne sant\u00e9 physique et mentale.<\/span><\/span><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.323625em;line-height:calc(1.3em + 0.39999999999999997em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.40705128205128194% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.282051282051282% 2.564102564102564%;text-align:left;border-radius:0px 0px 0px 0px;background:none\">Lorsque le chakra racine est \u00e9quilibr\u00e9, nous nous sentons en s\u00e9curit\u00e9, confiants et stables. Nous avons une bonne sant\u00e9 physique et mentale.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1d90092d-27ed-48c6-a4a9-7fbf44e96a7f\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\"><a href=\"https:\/\/meozen.com\/fr\/chakra-racine\/\" rel=\"\">En savoir plus<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"3c606661-9ea6-4c8a-9f44-bf276910737c\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2e080649-6ade-4599-82df-1f76a86acea6\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-fe84297f-f23a-466e-89e6-a14d8e4d7d66\",\"keyframes\":{\"transform\":[\"translate3d(0px, 190.52100%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-34d45ca1-940b-4ab1-b828-e46e56ded801\">\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.372168em;line-height:calc(1.3em + 0.3478267879022377em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.46218354430379793% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:0px 0px 0px 0px;color:transparent\">En prenant soin de notre chakra racine, nous pouvons cultiver un sentiment de s\u00e9curit\u00e9 et de confiance qui nous soutient dans notre vie quotidienne.<\/span><\/span><\/h3>\n<h3 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.372168em;line-height:calc(1.3em + 0.3478267879022377em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.46218354430379793% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:left;border-radius:0px 0px 0px 0px;background:none\">En prenant soin de notre chakra racine, nous pouvons cultiver un sentiment de s\u00e9curit\u00e9 et de confiance qui nous soutient dans notre vie quotidienne.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ea20eee7-c0ed-4b13-a460-431cb113eaaf\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7ba9c075-22de-4469-8b16-ddc684def86c\">\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.3em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5677152317880798% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3245033112582782% 2.6490066225165565%;text-align:left;border-radius:0px 0px 0px 0px;color:transparent\">En r\u00e9sum\u00e9, le chakra racine est un chakra essentiel pour notre bien-\u00eatre physique, \u00e9motionnel et mental. \u00a0En travaillant \u00e0 son \u00e9quilibre, nous pouvons cultiver une vie plus \u00e9panouie et plus enracin\u00e9e.<\/span><\/span><\/h2>\n<h2 class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.436893em;line-height:calc(1.3em + 0.29629680493850896em);text-align:left;padding:0;color:#000000;background-color:rgba(255,255,255,0.7);background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-0.5677152317880798% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:rgba(255,255,255,0.7);-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.3245033112582782% 2.6490066225165565%;text-align:left;border-radius:0px 0px 0px 0px;background:none\">En r\u00e9sum\u00e9, le chakra racine est un chakra essentiel pour notre bien-\u00eatre physique, \u00e9motionnel et mental. \u00a0En travaillant \u00e0 son \u00e9quilibre, nous pouvons cultiver une vie plus \u00e9panouie et plus enracin\u00e9e.<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:83.73786%;top:101.2945%;width:13.1068%;height:4.69256%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9bd61cb2-1365-4d17-b042-a25af619d4e0\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 17 9\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Fl\u00e8che<\/title><path d=\"M15.9436 4.43653c.2145-.21452.2145-.56234 0-.77687L12.4477.163723c-.2146-.2145286-.5624-.2145286-.7769 0-.2145.214527-.2145.562346 0 .776874L14.7783 4.0481l-3.1075 3.10749c-.2145.21453-.2145.56235 0 .77688s.5623.21453.7769 0l3.4959-3.49594zm-15.769772.1609H15.5552V3.49876H.173828v1.09867z\" fill=\"#FFECE3\"><\/path><\/svg><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2023\/10\/yoga-sur-chaise-meozen.jpg\"><a href=\"https:\/\/meozen.com\/fr\/yoga-sur-chaise\/\" rel=\"\">En savoir plus<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"d17e05a0-9395-48b3-b584-ebc5faf1eccc\" auto-advance-after=\"15s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-df5488a9-7463-4e73-bca2-e1b75a8affe9\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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Il est situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, \u00e0 la hauteur du coccyx.  Associ\u00e9 \u00e0 la couleur rouge.<\/p>\n","protected":false},"author":1,"featured_media":7553,"template":"","meta":{"_mo_disable_npp":"","web_stories_publisher_logo":7334,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-7552","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chakra racine : significations et bienfaits - Meozen - Votre portail bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"Le chakra racine est l\u2019un des sept principaux chakras du corps humain. Il est situ\u00e9 \u00e0 la base de la colonne vert\u00e9brale, \u00e0 la hauteur du coccyx.  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