{"id":1004,"date":"2021-04-08T00:01:09","date_gmt":"2021-04-07T22:01:09","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=1004"},"modified":"2021-08-12T16:52:09","modified_gmt":"2021-08-12T14:52:09","slug":"sheetkari-pranayama","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/","title":{"rendered":"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents"},"content":{"rendered":"\n<p>Le Pranayama Sheetkari est un <strong>exercice de respiration rafra\u00eechissant<\/strong>, consistant \u00e0 faire passer de l\u2019air frais entre ses dents. Il est en g\u00e9n\u00e9ral pratiqu\u00e9 apr\u00e8s les asanas, voir certains <a href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\">prayanayamas<\/a>. D\u00e9couvrez d\u00e8s maintenant ses bienfaits, comment le pratiquer, mais aussi les contre-indications de ce pranayama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quels bienfaits li\u00e9s au Sheetkari Pranayama ?<\/strong><\/h2>\n\n\n\n<p>En Inde, ce pranayama est r\u00e9put\u00e9 pour avoir les b\u00e9n\u00e9fices suivant :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sa pratique journali\u00e8re permettrait d\u2019<strong>am\u00e9liorer la m\u00e9moire et l\u2019intelligence<\/strong><\/li><li>Aiderait \u00e0 la <strong>purification du sang<\/strong> (de part l\u2019oxyg\u00e9nation)<\/li><li><strong>Rafraichirait le corps<\/strong>, gr\u00e2ce \u00e0 l\u2019air frais qui traverse les dents<\/li><li>Stimulerait le <strong>syst\u00e8me immunitaire<\/strong><\/li><li>Permettrait<strong> d\u2019apaiser les \u00e9motions vives comme la col\u00e8re<\/strong><\/li><li>Aurait des vertus <strong>soulageantes<\/strong> pour les <strong>troubles li\u00e9s aux appareils reproductifs<\/strong> et au syst\u00e8me endocrinien<\/li><\/ul>\n\n\n\n<div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\">\n<h4> Sheetali Pranayama, le premier niveau des respirations rafra\u00eechissantes.\n <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\"><\/h4>\n<p>Sheetkari pranayama est le <strong>deuxi\u00e8me niveau de pratique parmi les pranayamas aux vertus rafra\u00eechissantes<\/strong>. Si vous d\u00e9butez dans la pratique des respirations et que vous cherchez \u00e0 vous rafra\u00eechir, nous vous conseillons de consulter la fiche d\u00e9di\u00e9e au <a href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetali-pranayama\" rel=\"nofollow noopener noreferrer\" target=\"_blank\" title=\"\" style=\"color:#ffffff;\">pranayama Sheetali<\/a>. <\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pratiquer le Pranayama Sheetkari, \u00e9tape par \u00e9tape ?<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Asseyez-vous dans une <strong>position confortable<\/strong>. La position du tailleur convient tout \u00e0 fait. <\/li><li>Votre <strong>dos doit \u00eatre bien droit<\/strong>. Dans le cas o\u00f9 cela serait compliqu\u00e9, n\u2019h\u00e9sitez pas \u00e0 vous appuyer contre un mur ou sur le dossier d\u2019une chaise.<\/li><li>Posez d\u00e9licatement vos <strong>mains sur vos genoux<\/strong>.<\/li><li>Ouvrez la bouche, et <strong>ramenez vos deux rang\u00e9es de dents ensemble<\/strong>.<\/li><li>Inspirez longuement, <strong>depuis le petit \u00e9cart naturel entre ces deux rang\u00e9es<\/strong>.<\/li><li>\u00c0 la fin de l\u2019inspiration, <strong>fermez la bouche<\/strong>.&nbsp;<\/li><li>Facultatif : ramenez votre menton \u00e0 votre cou, en Jalhandara Bandha.<\/li><li>Si cela est possible pour vous, <strong>retenez votre respiration pendant 6 \u00e0 8 secondes<\/strong>. Vous pouvez la retenir davantage si vos capacit\u00e9s respiratoires vous le permettent, mais ne forcez pas la r\u00e9tention d&rsquo;air.<\/li><li><strong>Expirez par le nez<\/strong>.<\/li><li>Recommencez le cycle \u00e0 partir de l\u2019\u00e9tape 3.<\/li><\/ol>\n\n\n\n<p>Vous pouvez effectuer ce cycle autant de fois que vous le souhaitez. Pour les d\u00e9butants, des sessions de 5 \u00e0 6 cycles sont recommand\u00e9es pour s\u2019habituer \u00e0 la pratique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama-namaste.jpg\" alt=\"Femme assise sur un tapis, faisant un sourire durant une s\u00e9ance de yoga\" class=\"wp-image-952\" style=\"border-radius:30px;\"><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Contre-indications \u00e0 cet exercice<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Les personnes souffrant de trouble de la pression sanguine ne devraient pas faire ce pranayama.<\/li><li>Les personnes souffrant d\u2019asthme, de bronchite, ou ayant une accumulation importante de mucus dans les voies respiratoires ne devraient pas faire ce pranayama.<\/li><li>Les personnes ayant des troubles du c\u0153ur peuvent pratiquer ce pranayama \u00e0 la seule condition de ne pas retenir sa respiration.<\/li><\/ul>\n\n\n\n<p>Sheetali Pranayama, le premier niveau des respirations rafra\u00eechissante.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Meozen vous informe : <\/em><\/p>\n\n\n\n<p><em>Les points mentionn\u00e9s ci-dessus n\u2019ont pour le moment pas ou peu \u00e9t\u00e9 corrobor\u00e9s par des \u00e9tudes scientifiques occidentales. Elles reposent sur des savoirs et croyances ancestrales transmises par des yogis indiens.<\/em><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1270\" class=\"elementor elementor-1270\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-125782cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125782cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a3697b\" data-id=\"64a3697b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37e46cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37e46cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b3f1b18\" data-id=\"5b3f1b18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d9bae3 elementor-widget elementor-widget-heading\" data-id=\"70d9bae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tout savoir sur les pranayamas\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733c7fcb more-info elementor-widget elementor-widget-text-editor\" data-id=\"733c7fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/ujjayi-pranayama\/\">Ujjayi Pranyama : la respiration relaxante<\/a><\/span><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana Pranayama : une respiration solaire<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\">Chandra bhedana pranayama : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\">Sheetkari Pranayama : une respiration raffraichissante entre les dents<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetali-pranayama\/\">Sheetali Pranayama : une respiration raffraichissante avec la langue<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/murcha-pranayama\/\">Murcha pranayama : la respiration euphorisante<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\">Nadi Shodhana : une respiration purifiante<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/kapalbhati-pranayama\/\">Kapalbhati pranayama : la respiration qui \u00e9veille<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/bhramari-pranayama\/\">Bhramari pranayama : la respiration apaisante de l&rsquo;abeille<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\">Que sont les pranayamas, les techniques de respirations yogis ?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Le Pranayama Sheetkari est un exercice de respiration rafra\u00eechissant, consistant \u00e0 faire passer de l\u2019air frais entre ses dents. Il est en g\u00e9n\u00e9ral pratiqu\u00e9 apr\u00e8s les asanas, voir certains prayanayamas. D\u00e9couvrez d\u00e8s maintenant ses bienfaits, comment le pratiquer, mais aussi les contre-indications de ce pranayama. Quels bienfaits li\u00e9s au Sheetkari Pranayama ? En Inde, ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217,"parent":531,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-1004","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez tout sur le Sheetkari Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents - Meozen\" \/>\n<meta property=\"og:description\" content=\"\u27bd D\u00e9couvrez tout sur le Sheetkari Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"Meozen - Votre portail bien-\u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MeozenFr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-12T14:52:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\",\"url\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\",\"name\":\"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents - Meozen\",\"isPartOf\":{\"@id\":\"https:\/\/meozen.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg\",\"datePublished\":\"2021-04-07T22:01:09+00:00\",\"dateModified\":\"2021-08-12T14:52:09+00:00\",\"description\":\"\u27bd D\u00e9couvrez tout sur le Sheetkari Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.\",\"breadcrumb\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#primaryimage\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Image montrant les dents d'une personne, accompagn\u00e9 de la phrase : \\\"Sheetkari Pranayama : Respirer de l'air frais entre ses dents\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/meozen.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga : Tout savoir sur cette pratique\",\"item\":\"https:\/\/meozen.com\/fr\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pranayama : Les techniques de respiration yogis\",\"item\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meozen.com\/fr\/#website\",\"url\":\"https:\/\/meozen.com\/fr\/\",\"name\":\"Meozen - Votre portail bien-\u00eatre\",\"description\":\"D\u00e9couvrez tout l&#039;univers du bien-\u00eatre, yoga, m\u00e9ditation, trouvez les meilleures retraites et formations bien-\u00eatre\",\"publisher\":{\"@id\":\"https:\/\/meozen.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meozen.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/meozen.com\/fr\/#organization\",\"name\":\"Meozen\",\"url\":\"https:\/\/meozen.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg\",\"width\":384,\"height\":384,\"caption\":\"Meozen\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MeozenFr\/\",\"https:\/\/www.pinterest.fr\/meozen_officiel\/\",\"https:\/\/www.instagram.com\/meozen_officiel\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents - Meozen","description":"\u27bd D\u00e9couvrez tout sur le Sheetkari Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/","og_locale":"fr_FR","og_type":"article","og_title":"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents - Meozen","og_description":"\u27bd D\u00e9couvrez tout sur le Sheetkari Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.","og_url":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/","og_site_name":"Meozen - Votre portail bien-\u00eatre","article_publisher":"https:\/\/www.facebook.com\/MeozenFr\/","article_modified_time":"2021-08-12T14:52:09+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/","url":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/","name":"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents - Meozen","isPartOf":{"@id":"https:\/\/meozen.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#primaryimage"},"image":{"@id":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#primaryimage"},"thumbnailUrl":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg","datePublished":"2021-04-07T22:01:09+00:00","dateModified":"2021-08-12T14:52:09+00:00","description":"\u27bd D\u00e9couvrez tout sur le Sheetkari Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.","breadcrumb":{"@id":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#primaryimage","url":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg","contentUrl":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sheetkari-pranayama.jpg","width":1024,"height":576,"caption":"Image montrant les dents d'une personne, accompagn\u00e9 de la phrase : \"Sheetkari Pranayama : Respirer de l'air frais entre ses dents\""},{"@type":"BreadcrumbList","@id":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/meozen.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Yoga : Tout savoir sur cette pratique","item":"https:\/\/meozen.com\/fr\/yoga\/"},{"@type":"ListItem","position":3,"name":"Pranayama : Les techniques de respiration yogis","item":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/"},{"@type":"ListItem","position":4,"name":"Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents"}]},{"@type":"WebSite","@id":"https:\/\/meozen.com\/fr\/#website","url":"https:\/\/meozen.com\/fr\/","name":"Meozen - Votre portail bien-\u00eatre","description":"D\u00e9couvrez tout l&#039;univers du bien-\u00eatre, yoga, m\u00e9ditation, trouvez les meilleures retraites et formations bien-\u00eatre","publisher":{"@id":"https:\/\/meozen.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meozen.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/meozen.com\/fr\/#organization","name":"Meozen","url":"https:\/\/meozen.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg","contentUrl":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg","width":384,"height":384,"caption":"Meozen"},"image":{"@id":"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MeozenFr\/","https:\/\/www.pinterest.fr\/meozen_officiel\/","https:\/\/www.instagram.com\/meozen_officiel\/"]}]}},"_links":{"self":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/comments?post=1004"}],"version-history":[{"count":0,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages\/1004\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/media?parent=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}