{"id":1062,"date":"2021-04-09T23:36:24","date_gmt":"2021-04-09T21:36:24","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=1062"},"modified":"2023-08-14T22:46:07","modified_gmt":"2023-08-14T20:46:07","slug":"pratique","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/","title":{"rendered":"O\u00f9 et comment pratiquer le Yin Yoga ?"},"content":{"rendered":"\n<p>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/\">Yin Yoga<\/a> est un yoga tr\u00e8s doux qui consiste \u00e0 tenir chaque posture pendant plusieurs minutes. Ce style de yoga apaise le mental et rel\u00e2che la pression du corps. Vous souhaitez d\u00e9buter ou perfectionner votre pratique en Yin Yoga ? D\u00e9couvrez de quelles mani\u00e8res vous pouvez le pratiquer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Pratiquer le Yin Yoga chez soi avec les cours en ligne<\/strong><\/h2>\n\n\n\n<p>Si vous souhaitez faire vos <strong>cours de Yin <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"Yoga\" data-wpil-keyword-link=\"linked\">Yoga<\/a><\/strong> depuis chez vous, sachez qu\u2019il existe des cours en ligne pour vous accompagner.<\/p>\n\n\n\n<p>Nous vous recommandons les plateformes suivantes :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.casayoga.tv\/d-yin-yoga-en-ligne\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CasaYoga.TV<\/a><\/li><li><a href=\"https:\/\/myyogaconnect.com\/yoga\/doux\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">My Yoga Connect<\/a><\/li><li><a href=\"https:\/\/www.yogilab.fr\/course\/yin-yoga-mobilite-de-la-colonne\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Yogi Lab<\/a><\/li><\/ul>\n\n\n\n<p>Ces plateformes fonctionnent par <strong>adh\u00e9sion \u00e0 un abonnement<\/strong>, souvent sans engagement de dur\u00e9e.<\/p>\n\n\n\n<p>L\u2019id\u00e9al est d\u2019avoir du temps devant vous pour faire une s\u00e9ance compl\u00e8te, mais il est \u00e9galement possible et aussi b\u00e9n\u00e9fique de pratiquer une seule posture pour un cours de 5 minutes. L\u2019id\u00e9al est de pratiquer t\u00f4t le matin ou en soir\u00e9e, pour \u00e9vacuer les tensions de la journ\u00e9e.<\/p>\n\n\n\n<p>Pour avoir acc\u00e8s \u00e0 un cours de Yin Yoga gratuit, rendez-vous sur cette vid\u00e9o YouTube :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"Yin yoga du soir: Bon sommeil et L\u00e2cher prise  (Let it Flow)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/k4z5c-thcmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>Pratiquer le Yin Yoga en studio pr\u00e8s de chez vous<\/strong><\/h2>\n\n\n\n<p>\u00c0 l\u2019inverse, si vous d\u00e9sirez sortir de chez vous et vous int\u00e9grer dans un groupe, privil\u00e9giez l\u2019inscription au<strong> cours de Yin Yoga <\/strong>dans un studio. Les s\u00e9ances durent environ 1 heure ou 90 minutes.<\/p>\n\n\n\n<p>Concentrez vos recherches sur un studio de yoga pr\u00e8s de chez vous ou de votre lieu travail, car il sera plus facile de vous organiser pour vos trajets et d\u2019apporter votre mat\u00e9riel (dans le cas o\u00f9 celui-ci ne serait pas fourni).<\/p>\n\n\n\n<p>Certains studios vous font b\u00e9n\u00e9ficier d\u2019une premi\u00e8re s\u00e9ance offerte ou \u00e0 prix r\u00e9duit. Foncez, car cela vous permettra de vous faire un avis sur le cours et son professeur, sans pour autant vous engager sur plusieurs mois.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>Pratiquer le Yin Yoga dans le cadre d\u2019une retraite ou de cours \u00e0 l\u2019\u00e9tranger<\/strong><\/h2>\n\n\n\n<p>Enfin, troisi\u00e8me solution : les <strong>retraites ou stages de Yin Yoga \u00e0 l\u2019\u00e9tranger<\/strong>. Cela vous conviendra parfaitement si vous souhaitez une coupure dans votre quotidien, m\u00eal\u00e9e au voyage et aux d\u00e9couvertes.<\/p>\n\n\n\n<p>\u00c0 l\u2019\u00e9tranger, vous aurez un vaste choix de destinations, sur tous les continents. Si vous aimez l\u2019<strong>Asie<\/strong>, vous n\u2019aurez aucun mal \u00e0 trouver un stage dans un de ces pays, car un grand nombre se trouvent en Inde, le berceau du Yoga, en Tha\u00eflande, au Cambodge ou encore en Indon\u00e9sie. Vous pouvez aussi trouver des destinations moins lointaines, <strong>en France ou en Europe<\/strong> avec de nombreuses destinations ensoleill\u00e9es \u00e0 la carte (Portugal, Malte, Croatie, Italie, Espagne).<\/p>\n\n\n\n<p>Vous \u00eates justement \u00e0 la recherche d\u2019un stage ou d\u2019une retraite de Yin Yoga en France ou \u00e0 l\u2019\u00e9tranger ? Rendez-vous sur le site de <a href=\"https:\/\/www.bookyogaretreats.com\/fr\/all\/s\/yin-yoga?aid=6831\">BookYogaRetreats<\/a> pour r\u00e9server.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour aller plus loin :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/tapis-materiel\/\">Quels tapis et mat\u00e9riel acheter pour pratiquer le Yin Yoga ?<\/a><\/li><li>D\u00e9couvrir les retraites de Yin Yoga<\/li><li><a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/comment-devenir-professeur\/\">Comment devenir professeur de Yin Yoga ?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le Yin Yoga est un yoga tr\u00e8s doux qui consiste \u00e0 tenir chaque posture pendant plusieurs minutes. Ce style de yoga apaise le mental et rel\u00e2che la pression du corps. Vous souhaitez d\u00e9buter ou perfectionner votre pratique en Yin Yoga ? D\u00e9couvrez de quelles mani\u00e8res vous pouvez le pratiquer. 1. Pratiquer le Yin Yoga chez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":164,"parent":359,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-1062","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O\u00f9 et comment pratiquer le Yin Yoga ? - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez comment pratiquer le Yin Yoga : en ligne, pr\u00e8s de chez vous, ou dans le cadre d&#039;une retraite en France ou \u00e0 l&#039;\u00e9tranger. \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 et comment pratiquer le Yin Yoga ? - Meozen\" \/>\n<meta property=\"og:description\" content=\"\u27bd D\u00e9couvrez comment pratiquer le Yin Yoga : en ligne, pr\u00e8s de chez vous, ou dans le cadre d&#039;une retraite en France ou \u00e0 l&#039;\u00e9tranger. \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/\" \/>\n<meta property=\"og:site_name\" content=\"Meozen - Votre portail bien-\u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MeozenFr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-14T20:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/\",\"url\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/\",\"name\":\"O\u00f9 et comment pratiquer le Yin Yoga ? - Meozen\",\"isPartOf\":{\"@id\":\"https:\/\/meozen.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg\",\"datePublished\":\"2021-04-09T21:36:24+00:00\",\"dateModified\":\"2023-08-14T20:46:07+00:00\",\"description\":\"\u27bd D\u00e9couvrez comment pratiquer le Yin Yoga : en ligne, pr\u00e8s de chez vous, ou dans le cadre d'une retraite en France ou \u00e0 l'\u00e9tranger. \u2705\",\"breadcrumb\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#primaryimage\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Image montrant un cours de yoga, accompagn\u00e9 de la phrase \\\"Se former au Yin Yoga, les conseils Meozen\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/meozen.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga : Tout savoir sur cette pratique\",\"item\":\"https:\/\/meozen.com\/fr\/yoga\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yin Yoga : Tout savoir sur ce yoga doux\",\"item\":\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"O\u00f9 et comment pratiquer le Yin Yoga ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/meozen.com\/fr\/#website\",\"url\":\"https:\/\/meozen.com\/fr\/\",\"name\":\"Meozen - Votre portail bien-\u00eatre\",\"description\":\"D\u00e9couvrez tout l&#039;univers du bien-\u00eatre, yoga, m\u00e9ditation, trouvez les meilleures retraites et formations bien-\u00eatre\",\"publisher\":{\"@id\":\"https:\/\/meozen.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/meozen.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/meozen.com\/fr\/#organization\",\"name\":\"Meozen\",\"url\":\"https:\/\/meozen.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg\",\"width\":384,\"height\":384,\"caption\":\"Meozen\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MeozenFr\/\",\"https:\/\/www.pinterest.fr\/meozen_officiel\/\",\"https:\/\/www.instagram.com\/meozen_officiel\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O\u00f9 et comment pratiquer le Yin Yoga ? - Meozen","description":"\u27bd D\u00e9couvrez comment pratiquer le Yin Yoga : en ligne, pr\u00e8s de chez vous, ou dans le cadre d'une retraite en France ou \u00e0 l'\u00e9tranger. \u2705","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/","og_locale":"fr_FR","og_type":"article","og_title":"O\u00f9 et comment pratiquer le Yin Yoga ? - Meozen","og_description":"\u27bd D\u00e9couvrez comment pratiquer le Yin Yoga : en ligne, pr\u00e8s de chez vous, ou dans le cadre d'une retraite en France ou \u00e0 l'\u00e9tranger. \u2705","og_url":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/","og_site_name":"Meozen - Votre portail bien-\u00eatre","article_publisher":"https:\/\/www.facebook.com\/MeozenFr\/","article_modified_time":"2023-08-14T20:46:07+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/","url":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/","name":"O\u00f9 et comment pratiquer le Yin Yoga ? - Meozen","isPartOf":{"@id":"https:\/\/meozen.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#primaryimage"},"image":{"@id":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#primaryimage"},"thumbnailUrl":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg","datePublished":"2021-04-09T21:36:24+00:00","dateModified":"2023-08-14T20:46:07+00:00","description":"\u27bd D\u00e9couvrez comment pratiquer le Yin Yoga : en ligne, pr\u00e8s de chez vous, ou dans le cadre d'une retraite en France ou \u00e0 l'\u00e9tranger. \u2705","breadcrumb":{"@id":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#primaryimage","url":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg","contentUrl":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/formation-yin-yoga-meozen.jpg","width":1024,"height":576,"caption":"Image montrant un cours de yoga, accompagn\u00e9 de la phrase \"Se former au Yin Yoga, les conseils Meozen\""},{"@type":"BreadcrumbList","@id":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/meozen.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Yoga : Tout savoir sur cette pratique","item":"https:\/\/meozen.com\/fr\/yoga\/"},{"@type":"ListItem","position":3,"name":"Yin Yoga : Tout savoir sur ce yoga doux","item":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/"},{"@type":"ListItem","position":4,"name":"O\u00f9 et comment pratiquer le Yin Yoga ?"}]},{"@type":"WebSite","@id":"https:\/\/meozen.com\/fr\/#website","url":"https:\/\/meozen.com\/fr\/","name":"Meozen - Votre portail bien-\u00eatre","description":"D\u00e9couvrez tout l&#039;univers du bien-\u00eatre, yoga, m\u00e9ditation, trouvez les meilleures retraites et formations bien-\u00eatre","publisher":{"@id":"https:\/\/meozen.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/meozen.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/meozen.com\/fr\/#organization","name":"Meozen","url":"https:\/\/meozen.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg","contentUrl":"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/06\/logo-meozen-push.jpg","width":384,"height":384,"caption":"Meozen"},"image":{"@id":"https:\/\/meozen.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MeozenFr\/","https:\/\/www.pinterest.fr\/meozen_officiel\/","https:\/\/www.instagram.com\/meozen_officiel\/"]}]}},"_links":{"self":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/comments?post=1062"}],"version-history":[{"count":0,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages\/1062\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/pages\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/media\/164"}],"wp:attachment":[{"href":"https:\/\/meozen.com\/fr\/wp-json\/wp\/v2\/media?parent=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}