{"id":3102,"date":"2021-10-15T17:08:02","date_gmt":"2021-10-15T15:08:02","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=3102"},"modified":"2023-08-14T22:46:23","modified_gmt":"2023-08-14T20:46:23","slug":"doux","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/","title":{"rendered":"D\u00e9couvrir les yoga doux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3102\" class=\"elementor elementor-3102\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ee2f6ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ee2f6ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5871031f\" data-id=\"5871031f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e0cdd88 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"1e0cdd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/meozen.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7befc372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7befc372\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3a53c\" data-id=\"9a3a53c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef4f22f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5ef4f22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrir les yoga doux<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12ffe93 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12ffe93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-600ae76c\" data-id=\"600ae76c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-349877b elementor-widget elementor-widget-heading\" data-id=\"349877b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-519881e2\" data-id=\"519881e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b5703f elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"48b5703f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4403e5b3 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4403e5b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b845321\" data-id=\"7b845321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61a424d2 elementor-widget elementor-widget-heading\" data-id=\"61a424d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e1c5cb elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"33e1c5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e6fd4ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e6fd4ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4686d9a1\" data-id=\"4686d9a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb75cbb elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4fb75cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-doux-meozen.jpg\" class=\"attachment-large size-large wp-image-3109\" alt=\"\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-doux-meozen.jpg 1000w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-doux-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-doux-meozen-768x432.jpg 768w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/10\/yoga-doux-meozen-600x338.jpg 600w\" sizes=\"(max-width: 360px) 147px, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738eb0bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"738eb0bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51bdf62d\" data-id=\"51bdf62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40551ae9 elementor-widget elementor-widget-text-editor\" data-id=\"40551ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Il existe plusieurs <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/\">types de yoga<\/a> : les yoga doux et les yoga dynamiques. Dans cet article, nous vous expliquons les particularit\u00e9s du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"yoga\" data-wpil-keyword-link=\"linked\">yoga<\/a> doux, les diff\u00e9rents styles associ\u00e9s et comment choisir celui qui vous correspond le mieux.<\/p>\n<p><span style=\"color: #4b4b4b; font-family: Merriweather, sans-serif; font-size: 26px; font-weight: 600; letter-spacing: 0px;\">Qu&rsquo;est-ce que le yoga doux ?<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>Le yoga doux est le yoga dans sa forme douce, ce qui signifie qu&rsquo;il s&rsquo;agit surtout de s&rsquo;\u00e9tirer, m\u00e9diter et de se d\u00e9tendre. Cependant, cela ne veut pas dire qu&rsquo;il ne fait pas travailler le corps ou que vous ne vous mettez pas en forme, au contraire ! En le pratiquant r\u00e9guli\u00e8rement, vous \u00e9tirez les muscles en profondeur et raffermissez le corps. Autres points b\u00e9n\u00e9fiques : il r\u00e9duit le stress, am\u00e9liore le sommeil et favorise la relaxation.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Le yoga doux peut \u00eatre pratiqu\u00e9 par absolument tout le monde, quel que soit l&rsquo;\u00e2ge ou la condition physique. Il est d&rsquo;ailleurs bon pour les personnes \u00e2g\u00e9es, car les mouvements doux peuvent les aider \u00e0 pr\u00e9server leur sant\u00e9 physique et mentale.<\/p>\n<p><span style=\"color: #4b4b4b; font-family: Merriweather, sans-serif; font-size: 26px; font-weight: 600; letter-spacing: 0px;\">Quels sont les styles de yoga doux ?<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>Il existe diff\u00e9rents styles de yoga que l&rsquo;on peut mettre dans la cat\u00e9gorie des yoga doux :<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Le Hatha Yoga<\/h3>\n<p><\/p>\n<p><\/p>\n<p>C&rsquo;est la forme la plus ancienne et traditionnelle du yoga. Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/\">Hatha Yoga<\/a> est une\u00a0pratique douce, lente et d\u00e9tendue<strong>\u00a0<\/strong>afin de se recentrer sur soi et d&rsquo;\u00eatre \u00e0 l&rsquo;\u00e9coute de son corps. La respiration tient un r\u00f4le important le temps d&rsquo;accompagner la posture.<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Le Yin Yoga<\/h3>\n<p><\/p>\n<p><\/p>\n<p>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/\">Yin Yoga<\/a> est encore plus doux que le Hatha. On dit \u00e9galement de lui que c&rsquo;est un yoga restauratif, qui consiste \u00e0 rester plusieurs minutes dans une m\u00eame posture relaxante. Il peut \u00eatre pratiqu\u00e9 en compl\u00e9ment d&rsquo;autres styles de yoga.<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Le Yoga Nidra<\/h3>\n<p><\/p>\n<p><\/p>\n<p>Le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/\">Yoga Nidra<\/a>\u00a0est un yoga\u00a0dit \u00ab du sommeil \u00bb, car il se pratique uniquement en position allong\u00e9e sur le dos en shavasana. L&rsquo;objectif des s\u00e9ances est d&rsquo;apprendre \u00e0 am\u00e9liorer sa concentration et de se relaxer.<\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Le Yoga Pr\u00e9natal<\/h3>\n<p><\/p>\n<p><\/p>\n<p>Fond\u00e9 par <a title=\"\" href=\"https:\/\/www.degasquet.com\/\" target=\"_blank\" rel=\"noopener\">Bernadette de Gasquet<\/a>, ce yoga est sp\u00e9cialement con\u00e7u pour les femmes enceintes. Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/\">Yoga pr\u00e9natal<\/a> permet de se d\u00e9tendre, de soulager les douleurs de la grossesse et de travailler sa respiration au moment de l&rsquo;accouchement.<\/p>\n<p><span style=\"color: #4b4b4b; font-family: Merriweather, sans-serif; font-size: 26px; font-weight: 600; letter-spacing: 0px;\">Comment bien choisir son style de yoga ?<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>Si vous d\u00e9butez en yoga, nous vous recommandons de commencer par la pratique du Hatha Yoga.<\/p>\n<p><\/p>\n<p><\/p>\n<p>En effet, c&rsquo;est \u00e0 partir de celui-ci que toutes les autres variantes du yoga sont n\u00e9es. Il se pratique de mani\u00e8re lente et douce. Ainsi, il est parfait pour bien apprivoiser les postures de base, mais aussi d\u00e9couvrir les mantras et la m\u00e9ditation.<\/p>\n<p><\/p>\n<p><\/p>\n<h2>Pour aller plus loin :<\/h2>\n<ul>\n<li>Notre guide complet sur le <a title=\"\" href=\"https:\/\/meozen.com\/fr\/yoga\/yoga-debutant\/\">yoga pour d\u00e9butant<\/a> et comment choisir le style de yoga le mieux adapt\u00e9<\/li>\n<li>Vous pr\u00e9f\u00e9rez un style plus rapide et sollicitant la force ou le cardio ? D\u00e9couvrez les styles de\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/dynamique\/\">yoga dynamiques<\/a><\/li>\n<li>D\u00e9couvrez <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/\">o\u00f9 pratiquer le yoga<\/a><\/li>\n<li>D\u00e9couvrez le d\u00e9roul\u00e9 d&rsquo;une s\u00e9ance de yoga traditionnelle<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a64941d elementor-hidden-tablet\" data-id=\"5a64941d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Il existe plusieurs types de yoga : les yoga doux et les yoga dynamiques. Dans cet article, nous vous expliquons les [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3109,"parent":520,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-3102","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrir les yoga doux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrir les yoga doux\" \/>\n<meta property=\"og:description\" content=\"Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Il existe plusieurs types de yoga : les yoga doux et les yoga dynamiques. 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