{"id":335,"date":"2021-03-16T22:34:55","date_gmt":"2021-03-16T21:34:55","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=335"},"modified":"2023-08-14T23:13:25","modified_gmt":"2023-08-14T21:13:25","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/","title":{"rendered":"Hatha Yoga : Tout savoir sur ce yoga traditionnel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"335\" class=\"elementor elementor-335\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b2790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b2790\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67baaa4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40d9552e\" data-id=\"40d9552e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64db9ab0 elementor-widget elementor-widget-heading\" data-id=\"64db9ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-780e221b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"780e221b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ad183f6\" data-id=\"5ad183f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619fc02c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"619fc02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/hatha-yoga-meozen.jpg\" class=\"attachment-large size-large wp-image-196\" alt=\"Femme faisant du Hatha yoga au cr\u00e9puscule, accompagn\u00e9e de la mention &quot; Hatha Yoga : Tout savoir sur ce yoga traditionnel avec Meozen&quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/hatha-yoga-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/hatha-yoga-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/hatha-yoga-meozen-768x432.jpg 768w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/hatha-yoga-meozen-150x84.jpg 150w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99f1861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99f1861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5200fa35\" data-id=\"5200fa35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a97229 elementor-widget elementor-widget-text-editor\" data-id=\"53a97229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Hatha Yoga<\/strong> est une <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/\">forme douce de yoga<\/a>, mais aussi <strong>une des formes les plus anciennes et traditionnelles. <\/strong>Ce style de <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"yoga\" data-wpil-keyword-link=\"linked\">yoga<\/a> est le plus pratiqu\u00e9 en Occident. D\u00e9couvrez-en plus sur ses origines, ses bienfaits ou encore son accessibilit\u00e9.<\/p><h2>Origines du Hatha Yoga\u00a0<\/h2><p>\u00ab Hatha Yoga \u00bb est un terme provenant du sanskrit, que l&rsquo;on peut traduire par \u00ab yoga d&rsquo;effort \u00bb. <strong>\u00c9labor\u00e9 vers le XII\u00e8me si\u00e8cle<\/strong>, le Hatha est donc apparue apr\u00e8s le Raja Yoga, qui est la plus ancienne pratique du yoga.<\/p><p>Il a \u00e9t\u00e9 codifi\u00e9 dans les <strong>\u00e9crits \u00ab Hatha Yoga Pradipika \u00bb<\/strong> et recherche la perfection corporelle comme moyen d&rsquo;acc\u00e8s \u00e0 la lib\u00e9ration spirituelle.<\/p><p>&gt; D\u00e9couvrez le <a href=\"https:\/\/www.amazon.fr\/Hatha-yoga-prad%C3%AEpik%C3%A3-trait%C3%A9-hatha-yoga\/dp\/2213001421\/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3EMMLYLZGDT14&amp;dchild=1&amp;keywords=hatha+yoga+pradipika&amp;qid=1599775555&amp;sprefix=hatha+yoga%2Caps%2C326&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">trait\u00e9<\/a> \u00e0 l&rsquo;origine du Hatha Yoga.<\/p><h2>Comment se pratique-t-il ?<\/h2><p>Le Hatha est une <strong>pratique douce, lente et d\u00e9tendue <\/strong>afin de se recentrer sur soi et d&rsquo;\u00eatre \u00e0 l&rsquo;\u00e9coute de son corps. La respiration tient un r\u00f4le important le temps d&rsquo;accompagner la posture.<\/p><p>Durant une s\u00e9ance, on y associe les <strong>pranayamas<\/strong> (contr\u00f4le de la respiration), les <strong>asanas<\/strong> (les postures), les <strong>mantras<\/strong> (chants spirituels) et la <strong>m\u00e9ditation<\/strong>.<\/p><p>\u00c0 l&rsquo;inverse du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/ashtanga-yoga\/\"   title=\"Ashtanga Yoga\" data-wpil-keyword-link=\"linked\">Ashtanga Yoga<\/a>, les postures sont douces et se tiennent plus longtemps (environ deux minutes). Il n&rsquo;y a pas d&rsquo;ordre ou de s\u00e9quences d&rsquo;asanas \u00e0 respecter.<\/p><p>L&rsquo;objectif de cette discipline est de donner le meilleur de soi, pas de r\u00e9aliser une posture parfaite ou d&rsquo;\u00eatre en comp\u00e9tition avec les autres.<\/p><h2>Quels sont ses bienfaits ?<\/h2><p>Gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re du Hatha Yoga, vous allez gagner en :<\/p><ul><li>Souplesse\u00a0<\/li><li>Force (dans les jambes, les bras, le dos et la r\u00e9gion abdominale)<\/li><li>\u00c9nergie au quotidien (plus de vitalit\u00e9, moins de somnolence durant la journ\u00e9e)<\/li><li>Concentration<\/li><li>Gestion du stress<\/li><li>Capacit\u00e9 respiratoire (le Hatha s&rsquo;appuyant sur de longs cycles de respiration)<\/li><li>Confiance en soi<\/li><li>S\u00e9r\u00e9nit\u00e9 (les s\u00e9ances se terminant sur une m\u00e9ditation)<\/li><\/ul><p>Sur le plan physique, deux des bienfaits du Hatha Yoga sont que articulations sont renforc\u00e9es et les probl\u00e8mes de dos peuvent \u00eatre att\u00e9nu\u00e9s. L&rsquo;avantage est que les s\u00e9ances se terminent souvent par quelques minutes de relaxation, prenant la forme d&rsquo;une m\u00e9ditation en position Shavasana. De quoi se sentir calme et apais\u00e9 tout de suite apr\u00e8s la s\u00e9ance.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-637\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/asana-shavasana-meozen-1-2.jpg\" alt=\"\" \/><figcaption>Posture en shavasana, propice \u00e0 la relaxation et \u00e0 la m\u00e9ditation<\/figcaption><\/figure><div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\"><h4>Le saviez-vous ? <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/><\/h4><p>En Hatha Yoga, on br\u00fble environ <strong> 170 calories par heure <\/strong>, ce qui correspond \u00e0 une heure de marche lente.<\/p><\/div><h2>Qui peut pratiquer le Hatha Yoga ?<\/h2><p>Il n&rsquo;y a aucune contre-indication pour la pratique du Hatha Yoga. C&rsquo;est le type de yoga le plus accessible, car il suffit d&rsquo;adapter les postures \u00e0 son niveau et ses capacit\u00e9s. Les d\u00e9butants sont donc les bienvenus pour cette discipline, et leurs progr\u00e8s se font g\u00e9n\u00e9ralement vite ressentir.<\/p><p>L&rsquo;\u00e2ge, la corpulence ou la forme physique ne sont donc pas d\u00e9terminants pour savoir si vous pouvez pratiquer ou non le Hatha Yoga.<\/p><h2>Accessoires et mat\u00e9riel n\u00e9cessaires<\/h2><p>Pour pratiquer le Hatha, voici les\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/tapis-materiel\/\" target=\"_blank\" rel=\"noopener\">accessoires de yoga<\/a>\u00a0dont vous aurez besoin :<\/p><ul><li>D&rsquo;un <strong>tapis de yoga<\/strong> d&rsquo;environ 4 mm d&rsquo;\u00e9paisseur<\/li><li>De <strong>deux briques de yoga<\/strong> pour prendre appui durant certaines asansas<\/li><li>D&rsquo;une <strong>sangle de yoga<\/strong> pour simplifier certaines postures qui n\u00e9cessitent de la souplesse<\/li><li>D&rsquo;un <strong>bolster<\/strong> pour soutenir des parties du corps et les rel\u00e2cher pendant la relaxation<\/li><li>D&rsquo;une <strong>couverture<\/strong> pour r\u00e9chauffer le corps durant la relaxation finale<\/li><\/ul><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-638\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/tapis-de-hatha-yoga-meozen.jpg\" alt=\"deux tapis de yoga\" \/><figcaption>Tapis de yoga<\/figcaption><\/figure><p>Il est \u00e0 noter que le seul accessoire de yoga indispensable pour le Hatha Yoga est le <strong>tapis de yoga<\/strong>. Les autres accessoires peuvent \u00eatre utiles pour aider \u00e0 atteindre des postures et effectuer des variations, mais ne sont pas indispensables.\u00a0<\/p><h2>O\u00f9 pratiquer le Hatha Yoga ?<\/h2><p>Le Hatha Yoga est un type de yoga\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/pratique\/\" target=\"_blank\" rel=\"noopener\">simple \u00e0 pratiquer<\/a>. C&rsquo;est pour cette raison que vous pouvez facilement le pratiquer seul(e) chez vous. Vous pouvez d&rsquo;ailleurs vous appuyer sur des <strong>cours de Hatha Yoga en ligne <\/strong>ainsi que des livres pour vous guider.\u00a0 Par ailleurs, n&rsquo;h\u00e9sitez pas \u00e0 assister \u00e0 une s\u00e9ance de Hatha yoga en studio pour b\u00e9n\u00e9ficier de l&rsquo;assistance d&rsquo;un professeur.\u00a0<\/p><p>Si la lecture vous int\u00e9resse, nous vous conseillons vivement le livre <a href=\"https:\/\/www.amazon.fr\/Encyclop%C3%A9die-Yoga-Hatha-toutes-%C3%A2sanas\/dp\/2081376156\/ref=sr_1_3?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=hatha+yoga&amp;qid=1599775626&amp;sr=8-3\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> \u00ab\u00a0Encyclop\u00e9die Yoga : Hatha Yoga, toutes les asanas pas \u00e0 pas \u00bb <\/a>, qui d\u00e9cortique toutes les asanas de ce yoga, page apr\u00e8s page, tout en expliquant les bienfaits.\u00a0<\/p><p>Si vous d\u00e9sirez pratiquer en groupe, avec un professeur dipl\u00f4m\u00e9, vous pouvez trouver un centre de yoga en effectuant une simple recherche sur internet et en regardant les meilleurs centres pr\u00e8s de chez vous.<\/p><h2>Comment devenir professeur de Hatha Yoga ?<\/h2><p>Diverses formations existent sur le march\u00e9 pour devenir professeur de Hatha Yoga. Parmi elles, certaines formations s&rsquo;\u00e9talent de <strong> 200 \u00e0 500 heures <\/strong>et proposent une certification \u00e0 la cl\u00e9.<\/p><p>Pour en savoir plus, d\u00e9couvrez notre page d\u00e9di\u00e9e \u00e0 la <a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/comment-devenir-professeur\/\">formation de professeur de Hatha yoga<\/a>.<\/p><h3>D\u00e9couvrez d&rsquo;autres styles de yoga doux :<\/h3><ul><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/\">Yin Yoga<\/a><\/li><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/\">Yoga Nidra<\/a><\/li><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/\">Yoga Pr\u00e9natal<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1418abd8 elementor-hidden-tablet\" data-id=\"1418abd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a90f734 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-global elementor-global-2889 elementor-widget-table-of-contents\" data-id=\"a90f734\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.dossier-elements, #acces-titre&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__a90f734\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__a90f734\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__a90f734\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f772fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f772fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79d1c94e\" data-id=\"79d1c94e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-606a02b3 elementor-widget elementor-widget-heading\" data-id=\"606a02b3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"acces-titre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s rapide aux pages de notre dossier <span class=\"dossier\">Hatha Yoga<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1876d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1876d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d171842\" data-id=\"7d171842\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57dcf4c1 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"57dcf4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/comment-devenir-professeur\/\">\u27a4 Devenir professeur <br>de Hatha Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4eaa5163\" data-id=\"4eaa5163\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac1ab46 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"ac1ab46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/tapis-materiel\/\">\u27a4 Accessoires indispensables <br>pour le Hatha Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-659eee54\" data-id=\"659eee54\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b23ccb dossier-elements elementor-widget elementor-widget-heading\" data-id=\"68b23ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/pratique\/\">\u27a4 O\u00f9 et comment pratiquer <br>le Hatha Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Le Hatha Yoga est une forme douce de yoga, mais aussi une des formes les plus anciennes et traditionnelles. Ce style [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-335","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha Yoga : Tout savoir sur ce yoga traditionnel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha Yoga : Tout savoir sur ce yoga traditionnel\" \/>\n<meta property=\"og:description\" content=\"Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Le Hatha Yoga est une forme douce de yoga, mais aussi une des formes les plus anciennes et traditionnelles. 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