{"id":359,"date":"2021-03-16T22:51:16","date_gmt":"2021-03-16T21:51:16","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=359"},"modified":"2023-08-14T23:38:31","modified_gmt":"2023-08-14T21:38:31","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/","title":{"rendered":"Yin Yoga : Tout savoir sur ce yoga doux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"359\" class=\"elementor elementor-359\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cea05b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cea05b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7385608\" data-id=\"7385608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b23fd elementor-align-center elementor-widget elementor-widget-global elementor-global-629 elementor-widget-breadcrumbs\" data-id=\"52b23fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/meozen.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84c15ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84c15ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32768d81\" data-id=\"32768d81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3652741a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3652741a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yin Yoga : Tout savoir sur ce yoga doux<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bf7d7ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf7d7ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b546acd\" data-id=\"4b546acd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4363435b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4363435b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yin-yoga-1024x576.jpg\" class=\"attachment-large size-large wp-image-203\" alt=\"Femme allong\u00e9e sur un coussin bolster, faisant du YIn Yoga, accompagn\u00e9e de la mention : &quot;Yin Yoga : tout savoir sur ce yoga doux avec Meozen&quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yin-yoga-1024x576.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yin-yoga-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yin-yoga-768x432.jpg 768w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yin-yoga-1536x864.jpg 1536w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yin-yoga-2048x1152.jpg 2048w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yin-yoga-150x84.jpg 150w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5469314c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5469314c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2886434f\" data-id=\"2886434f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58e7505a elementor-widget elementor-widget-text-editor\" data-id=\"58e7505a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Yin Yoga<\/strong> est <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/\">la forme de yoga la plus douce<\/a>, plus encore que le Hatha Yoga . D\u00e9couvrez d&rsquo;o\u00f9 vient le Yin Yoga, comment se pratique-t-il ou encore quels sont ses bienfaits sur la sant\u00e9.<\/p><h2>Histoire et origines du Yin Yoga\u00a0<\/h2><p>Ce style de yoga a \u00e9t\u00e9 cr\u00e9\u00e9 \u00e0 la <strong>fin des ann\u00e9es 1970<\/strong> par le professeur usanien <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paulie_Zink\" target=\"_blank\" rel=\"noreferrer noopener\">Paulie Zink<\/a>. Il a ensuite \u00e9t\u00e9 diffus\u00e9 en Europe et en Am\u00e9rique du Nord. \u00c9galement expert en Arts Martiaux, Paulie Zink avait imagin\u00e9 un <strong>yoga \u00ab\u00a0yin and yang \u00bb<\/strong>. Le Yin <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"Yoga\" data-wpil-keyword-link=\"linked\">Yoga<\/a> est donc tr\u00e8s inspir\u00e9 de la m\u00e9decine traditionnelle chinoise afin de travailler sur les m\u00e9rindiens (les routes \u00e9nerg\u00e9tiques entre les diff\u00e9rents organes).\u00a0<\/p><p>Ce yoga tao\u00efste s&rsquo;appuie donc sur trois concepts :<\/p><ul><li><strong>Le yin<\/strong> qui repr\u00e9sente le f\u00e9minin, l&rsquo;immobilit\u00e9, la profondeur et l&rsquo;hiver ;<\/li><li><strong>Le yang<\/strong> qui repr\u00e9sente le masculin, le mouvement, la surface et l&rsquo;\u00e9t\u00e9 ;<\/li><li><strong>L&rsquo;action douce<\/strong> que l&rsquo;on retrouve dans l&rsquo;art de vivre chinois.<\/li><\/ul><div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\"><h4>Un yoga de plus en plus pl\u00e9biscit\u00e9 <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/><\/h4><p>De nos jours, le <strong> Yin Yoga <\/strong> est un yoga populaire. En effet, sa pratique invitant \u00e0 ralentir le rythme a trouv\u00e9 un public d\u00e9sirant prendre le contr\u00f4le de son temps, dans une soci\u00e9t\u00e9 qui ne laisse que peu de contr\u00f4le sur cette ressource.<\/p><\/div><h2>Comment se pratique-t-il ?<\/h2><p>Comme enseign\u00e9 par les professeurs de yoga am\u00e9ricains Grilley et Powers, le Yin Yoga n&rsquo;est pas con\u00e7u comme une pratique compl\u00e8te en soi, mais plut\u00f4t comme un compl\u00e9ment \u00e0 des formes plus actives de yoga et d&rsquo;exercice (comme le Ashtanga Yoga ou le <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/vinyasa-yoga\/\"   title=\"Vinyasa Yoga\" data-wpil-keyword-link=\"linked\">Vinyasa Yoga<\/a>).<\/p><p>Le Yin Yoga se caract\u00e9rise par des <strong>postures douces<\/strong>. Il se pratique en \u00e9tant presque immobile car chaque asana est tenue durant quelques minutes. L&rsquo;objectif n&rsquo;est pas de chercher plus de force ou d&rsquo;endurance. On d\u00e9pense donc peu de calories.<\/p><p>C\u00f4t\u00e9 mental, on invite \u00e0 \u00eatre \u00e0 l&rsquo;\u00e9coute des sensations qui nous traversent lors des diff\u00e9rentes postures.\u00a0<\/p><p>Ces derni\u00e8res doivent \u00eatre tenues <strong>une \u00e0 deux minutes pour les d\u00e9butants<\/strong>, mais on peut aller jusqu&rsquo;\u00e0 <strong>cinq minutes pour les yogis les plus avanc\u00e9s<\/strong>. L&rsquo;objectif est de travailler sur une partie pr\u00e9cise du corps.\u00a0 Attention, certains yogis tiennent une posture tenue jusqu&rsquo;\u00e0 20 minutes, mais cela peut endommager les tissus.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-690\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/cours-yin-yoga-meozen-2.jpg\" alt=\"Deux femme en posture de l'enfant sur des tapis de yoga (balasana)\" \/><\/figure><p>En mettant l&rsquo;accent sur la respiration et en d\u00e9contractant tout le corps, on favorise <strong>la circulation d&rsquo;\u00e9nergie <\/strong>(le <a href=\"https:\/\/www.passeportsante.net\/fr\/therapies\/medecinechinoise\/qi_energie.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">QI chinois<\/a>). Aussi, lorsque l&rsquo;on tient une posture longtemps, on porte toute son attention sur le moment pr\u00e9sent. Au fur et \u00e0 mesure de la pratique, les postures deviennent stables et de plus en plus confortables.\u00a0<\/p><h2>Quels sont ses bienfaits ?<\/h2><p>La pratique du Yin Yoga offre une <strong>meilleure posture, un meilleur alignement du corps, ainsi que plus de souplesse<\/strong>.<\/p><p>Il est b\u00e9n\u00e9fique aux tissus profonds (os, ligaments et tendons). Ainsi, on peut donc dire qu&rsquo;il est b\u00e9n\u00e9fique \u00e0 l&rsquo;ensemble du corps.<\/p><p>Il est particuli\u00e8rement recommand\u00e9 pour les maux de dos, puisqu&rsquo;on tient les postures longtemps, ce qui permet de travailler en profondeur et <strong>soulager les tensions<\/strong>.<\/p><p>C\u00f4t\u00e9 psychologique, il permet de se d\u00e9tendre et de se recentrer, car c&rsquo;est aussi une <strong>exp\u00e9rience \u00e0 forte dimension m\u00e9ditative<\/strong>.<\/p><h2>Qui peut pratiquer le Yin Yoga ?<\/h2><p>Puisqu&rsquo;il est tr\u00e8s doux, le Yin Yoga est accessible \u00e0 tous et s&rsquo;adresse aussi bien aux d\u00e9butants qu&rsquo;aux yogis avanc\u00e9s. Particuli\u00e8rement adapt\u00e9 pour se recentrer et \u00e9couter ses \u00e9motions, il invite au calme et \u00e0 la m\u00e9ditation.<\/p><p>Nous vous conseillons ainsi ce style de yoga pour les personnes ayant des douleurs aux hanches, au dos ou encore pour les personnes stress\u00e9es.\u00a0<\/p><p>Si vous \u00eates d\u00e9butants, nous vous recommandons la lecture de notre page <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/debutant\/\">Yin Yoga pour les d\u00e9butants<\/a>, \u00e9crit par une professeure de yoga certifi\u00e9e.<\/p><h2>Accessoires et mat\u00e9riel n\u00e9cessaires<\/h2><p>Voici la liste des <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/tapis-materiel\/\">accessoires pour la pratique du Yin Yoga<\/a> :<\/p><ul><li>Un <strong>tapis de yoga<\/strong> assez \u00e9pais (minimum 4 mm d&rsquo;\u00e9paisseur)<\/li><li>Un <strong>bolster<\/strong> \/ coussin cylindrique pour placer sous votre t\u00eate, votre colonne vert\u00e9brale ou vos genoux<\/li><li>Une <strong>sangle de yoga<\/strong> pour d\u00e9velopper la souplesse du corps<\/li><li>Deux <strong>briques de yoga<\/strong> pour plus de confort lors de certaines postures<\/li><\/ul><h2>Comment s&rsquo;habiller pour une s\u00e9ance de Yin Yoga ?<\/h2><h3>La tenue id\u00e9ale pour les femmes<\/h3><p>Lors de votre s\u00e9ance, vous allez rester plusieurs minutes dans la m\u00eame posture. Vous aurez donc besoin d&rsquo;une tenue confortable. Comme pour la plupart des yogas, nous vous recommandons une tenue ajust\u00e9e en commen\u00e7ant par bien choisir la pi\u00e8ce phare : le pantalon de yoga. S\u00e9lectionnez un legging de yoga pour bien r\u00e9aliser les asanas. Ajoutez une brassi\u00e8re pour un bon maintien de la poitrine, sur laquelle vous pouvez y ajouter un d\u00e9bardeur ou un t-shirt ajust\u00e9.<\/p><h3>La tenue id\u00e9ale pour les hommes<\/h3><p>\u00c0 l&rsquo;instar des femmes, votre tenue devra \u00eatre un minimum ajust\u00e9e. S\u00e9lectionnez un jogging ajust\u00e9 ou un short ainsi qu&rsquo;un d\u00e9bardeur ou un t-shirt cintr\u00e9.<\/p><h2>O\u00f9 pratiquer le Yin Yoga ?<\/h2><p>Nous vous recommandons de <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/\">pratiquer le Yin Yoga<\/a> en <strong>centre de yoga<\/strong> si vous souhaitez \u00eatre guid\u00e9 par un professeur pour d\u00e9buter ou simplement pour \u00eatre certain de ne pas vous blesser. En effet, il est recommand\u00e9 d&rsquo;\u00eatre corrig\u00e9 par un <strong>professeur de yoga certifi\u00e9<\/strong> afin d&rsquo;\u00e9viter les erreurs de postures. Vous pouvez trouver un centre de yoga proposant du Yin Yoga pr\u00e8s de chez vous, en effectuant une simple recherche sur internet.<\/p><p>Vous pouvez aussi le pratiquer seule \u00e0 la maison, \u00e0 l&rsquo;aide de vid\u00e9os en ligne ou de livres de Yin Yoga.<\/p><h2>Comment devenir professeur de Yin Yoga ?<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-693\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/devenir-professeur-yin-yoga-meozen.jpg\" alt=\"D\u00e9couvrez comment devenir professeur de Yin Yoga avec Meozen\" \/><\/figure><p>La formation principale pour <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/devenir-professeur-de-yoga\/\"   title=\"devenir professeur de yoga\" data-wpil-keyword-link=\"linked\">devenir professeur de yoga<\/a> s&rsquo;intitule le Yoga Teacher Training. Ce programme s&rsquo;articule en deux parties : la premi\u00e8re en 200 heures (RYS 200), puis la deuxi\u00e8me en 300 heures (RYS 200 + RYS 300 = RYS 500). Cette formation est g\u00e9n\u00e9raliste et certifiante. La certification 200 heures vous donne ensuite la possibilit\u00e9 de vous inscrire \u00e0 une <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/comment-devenir-professeur\/\">formation sp\u00e9cialis\u00e9e en Yin Yoga<\/a>.<\/p><p>Comme pour tous les styles de yoga, il est recommand\u00e9 d&rsquo;avoir au minimum trois ann\u00e9es de pratique pour faire un bon professeur de Yin Yoga.<\/p><h3>D\u00e9couvrez d&rsquo;autres styles de yoga doux :<\/h3><ul><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/\">Hatha Yoga<\/a><\/li><li>Le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/\">Yoga Nidra<\/a><\/li><li>Le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/\">Yoga Pr\u00e9natal<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bd9ba0b elementor-hidden-tablet\" data-id=\"4bd9ba0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890604f elementor-toc--minimized-on-tablet elementor-widget elementor-widget-global elementor-global-2889 elementor-widget-table-of-contents\" data-id=\"890604f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.dossier-elements, #acces-titre&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__890604f\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__890604f\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__890604f\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d9a0f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d9a0f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-454af27e\" data-id=\"454af27e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190f46da elementor-widget elementor-widget-heading\" data-id=\"190f46da\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"acces-titre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s rapide aux pages de notre dossier <span class=\"dossier\">Yin Yoga<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72263df9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72263df9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f42430e\" data-id=\"1f42430e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db73537 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"1db73537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/comment-devenir-professeur\/\">\u27a4 Devenir professeur <br>de Yin Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-61a7437d\" data-id=\"61a7437d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d88d611 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"2d88d611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/pratique\/\">\u27a4 O\u00f9 et comment pratiquer <br>le Yin Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c78170d\" data-id=\"3c78170d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2032cfee dossier-elements elementor-widget elementor-widget-heading\" data-id=\"2032cfee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/tapis-materiel\/\">\u27a4 Accessoires indispensables <br>pour le Yin Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur vos r\u00e9seaux : Le Yin Yoga est la forme de yoga la plus douce, plus encore que le Hatha Yoga . D\u00e9couvrez d\u2019o\u00f9 vient le Yin Yoga, comment se pratique-t-il ou encore quels sont ses bienfaits sur la sant\u00e9. Histoire et origines du Yin Yoga\u00a0 Ce style de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":203,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-359","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Yoga : Tout savoir sur ce yoga doux - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez le Yin Yoga : ses origines, ses bienfaits \u2705, comment et o\u00f9 le pratiquer, les accessoires indispensables et les formations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Yoga : Tout savoir sur ce yoga doux - 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