{"id":384,"date":"2021-03-17T23:17:13","date_gmt":"2021-03-17T22:17:13","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=384"},"modified":"2023-08-14T23:15:44","modified_gmt":"2023-08-14T21:15:44","slug":"accessoires","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/equipement\/accessoires\/","title":{"rendered":"Accessoires yoga : Quel mat\u00e9riel n\u00e9cessaire \u00e0 la pratique du yoga ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"384\" class=\"elementor elementor-384\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-659acaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"659acaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d424be\" data-id=\"4d424be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-488b14c elementor-align-center elementor-widget elementor-widget-global elementor-global-629 elementor-widget-breadcrumbs\" data-id=\"488b14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/meozen.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c208ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c208ad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2172667c\" data-id=\"2172667c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2958d736 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2958d736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Accessoires yoga : Quel mat\u00e9riel n\u00e9cessaire \u00e0 la pratique du yoga ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2897ede4 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2897ede4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17631f79\" data-id=\"17631f79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1432c8 elementor-widget elementor-widget-heading\" data-id=\"1a1432c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60e0ce0d\" data-id=\"60e0ce0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc202e5 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"7bc202e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-746f8468 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"746f8468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-779713b2\" data-id=\"779713b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d3df712 elementor-widget elementor-widget-heading\" data-id=\"5d3df712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b3a29c elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"69b3a29c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1450c86c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1450c86c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38508655\" data-id=\"38508655\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25dbd1b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"25dbd1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/accessoires-yoga-meozen.jpg\" class=\"attachment-large size-large wp-image-182\" alt=\"Image montrant les accessoires de yoga pour pratiquer - Meozen\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/accessoires-yoga-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/accessoires-yoga-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/accessoires-yoga-meozen-768x432.jpg 768w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13c739e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13c739e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-641659ee\" data-id=\"641659ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc96acf elementor-widget elementor-widget-text-editor\" data-id=\"5fc96acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;avantage du <strong><a href=\"https:\/\/meozen.com\/fr\/yoga\/\">yoga<\/a><\/strong> est qu&rsquo;il ne n\u00e9cessite pas de d\u00e9bourser une fortune pour pouvoir le pratiquer. Voici le guide du mat\u00e9riel dont vous aurez besoin ainsi qu&rsquo;une s\u00e9lection <strong>d&rsquo;accessoires de yoga<\/strong> que Meozen vous recommande.<\/p>\n<h2>Un tapis de yoga<\/h2>\n<p>Qui dit accessoire de yoga dit forc\u00e9ment <a href=\"https:\/\/meozen.com\/fr\/tapis-de-yoga\/\">tapis de yoga<\/a>. Votre tapis doit \u00eatre adapt\u00e9 en fonction de votre fr\u00e9quence de pratique. Par exemple, si vous pratiquez le <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/\"   title=\"Hatha Yoga\" data-wpil-keyword-link=\"linked\">Hatha Yoga<\/a>, un tapis fin conviendra. Pour la pratique du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/ashtanga-yoga\/\"   title=\"Ashtanga Yoga\" data-wpil-keyword-link=\"linked\">Ashtanga Yoga<\/a>, pr\u00e9f\u00e9rez un tapis plus \u00e9pais pour soulager vos articulations, et antid\u00e9rapant car vous aurez tendance \u00e0 transpirer. Sachez aussi que des sur-tapis de yoga existent, souvent en microfibres, afin de garder de l&rsquo;adh\u00e9rence et de la stabilit\u00e9.<\/p>\n<p>Si vous pratiquez le yoga chez vous, il n&rsquo;y a pas de contrainte particuli\u00e8re. En revanche, si vous devez vous rendre dans un <strong>studio de yoga<\/strong> \u00e0 l&rsquo;ext\u00e9rieur, s\u00e9lectionnez un tapis plus l\u00e9ger et fin. Certains tapis ont la particularit\u00e9 de se plier afin de le transporter facilement.<\/p>\n<p>Vous pouvez acheter un tapis de yoga dans les magasins de sport sp\u00e9cialis\u00e9s ou sur des sites e-commerce sp\u00e9cialis\u00e9s. Les prix varient de <strong>20 \u00e0 60 euros<\/strong> en fonction du <strong>mat\u00e9riau <\/strong>utilis\u00e9 (caoutchouc naturel, TPE, li\u00e8ge), de la <strong>qualit\u00e9<\/strong> du produit et de son <strong>\u00e9paisseur<\/strong>.<\/p>\n<p>En fonction de votre pratique et de vos habitudes de consommation, vous pourriez avoir des besoins en tapis de yoga sp\u00e9cifiques.\u00a0<\/p>\n<h2><span style=\"color: #4b4b4b; font-family: Merriweather, sans-serif; font-size: 26px; font-weight: 600; letter-spacing: 0px;\">Un sur-tapis de yoga<\/span><\/h2>\n<p>Le sur-tapis de yoga est un accessoire int\u00e9ressant pour toute personne d\u00e9sirant pratiquer le yoga de mani\u00e8re r\u00e9guli\u00e8re. En effet, il offre l&rsquo;avantage de pouvoir <strong>\u00eatre lav\u00e9 plus facilement<\/strong> qu&rsquo;un tapis de yoga standard.<\/p>\n<p>Particuli\u00e8rement fin, le <strong>sur-tapis<\/strong> n&rsquo;a pas propension \u00e0 \u00eatre utilis\u00e9 seul. Il est ainsi commun\u00e9ment utilis\u00e9 coupl\u00e9 avec un tapis de yoga. En revanche, il se doit de partager plusieurs de ses qualit\u00e9s. Ainsi, un bon sur-tapis se doit d&rsquo;\u00eatre :<\/p>\n<ul>\n<li>Anti-d\u00e9rapant<\/li>\n<li>Facile \u00e0 entretenir<\/li>\n<li>De taille importante (il doit couvrir votre tapis de yoga)<\/li>\n<li>L\u00e9ger pour le transport<\/li>\n<\/ul>\n<p>Notre s\u00e9lection de sur-tapis susceptibles de vous int\u00e9resser :<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Pour en savoir plus, vous pouvez \u00e9galement consulter notre guide d&rsquo;achat des sur-tapis de yoga.<\/p>\n<h2><span style=\"color: #4b4b4b; font-family: Merriweather, sans-serif; font-size: 26px; font-weight: 600; letter-spacing: 0px;\">Un sac de transport<\/span><\/h2>\n<p>Le sac de transport pour le yoga est un indispensable. En effet, si le mat\u00e9riel utilis\u00e9 pour vos s\u00e9ances peut \u00eatre assez l\u00e9ger, il n&rsquo;en reste pas moins qu&rsquo;il peut-\u00eatre volumineux. Ainsi, avoir un <strong>sac de transport disposant d&rsquo;une bonne capacit\u00e9 de stockage<\/strong> est un atout, notamment si vous faites des d\u00e9placements r\u00e9guliers.<\/p>\n<p>Voici les qualit\u00e9s id\u00e9ales d&rsquo;un sac de transport :<\/p>\n<ul>\n<li>Facile \u00e0 utiliser<\/li>\n<li>Transport agr\u00e9able<\/li>\n<li>Fermetures r\u00e9sistantes<\/li>\n<li>Bon volume de stockage<\/li>\n<\/ul>\n<p>Notre s\u00e9lection de sacs de transports pour yogis :<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Pour en savoir plus, consultez notre <strong>guide des <\/strong><strong>sacs de transport pour le yoga<\/strong><strong>.<\/strong><\/p>\n<p><span style=\"color: #4b4b4b; font-family: Merriweather, sans-serif; font-size: 26px; font-weight: 600; letter-spacing: 0px;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #4b4b4b; font-family: Merriweather, sans-serif; font-size: 26px; font-weight: 600; letter-spacing: 0px;\">Des briques de yoga<\/span><\/p>\n<p>Autre <strong>accessoire de yoga<\/strong> essentiel : les briques, aussi appel\u00e9es <strong>blocs de yoga<\/strong>. Rigides, en mousse ou en li\u00e8ge, elles sont tr\u00e8s utiles, tant pour les d\u00e9butants que pour les niveaux avanc\u00e9s.<\/p>\n<p>Les <strong>briques de yoga<\/strong> permettent de :<\/p>\n<ul>\n<li>Prendre appui<\/li>\n<li>Tenir l&rsquo;\u00e9quilibre<\/li>\n<li>\u00c9viter de se blesser lorsque l&rsquo;on manque de souplesse<\/li>\n<li>Gagner en confort lors des postures complexes<\/li>\n<li>Soulager le corps<\/li>\n<li>V\u00e9rifier l&rsquo;alignement du corps<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Pour savoir comment choisir les briques parfaites pour votre pratique retrouvez notre guide complet des <a href=\"https:\/\/meozen.com\/fr\/brique-de-yoga\/\">briques de yoga<\/a>.<\/p>\n<h2>Une sangle de yoga<\/h2>\n<p>\u00c0 l&rsquo;image des briques, la <strong>sangle de yoga<\/strong> permet de <strong>ne pas trop forcer sur les muscles<\/strong> et <strong>d&rsquo;am\u00e9liorer sa souplesse<\/strong> de mani\u00e8re progressive, sans se blesser. Facilement utilisable, elle sert aussi \u00e0 \u00e9tirer les bras et les jambes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Pour en savoir plus, vous pouvez \u00e9galement consulter notre dossier sur les <a href=\"https:\/\/meozen.com\/fr\/yoga\/equipement\/accessoires\/sangle\/\">sangles de yoga<\/a>.<\/p>\n<h2>Un bolster de yoga<\/h2>\n<p>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/equipement\/accessoires\/bolster\/\">bolster de yoga<\/a> ou <strong>coussin de yoga<\/strong>, g\u00e9n\u00e9ralement cylindrique, s&rsquo;utilise en Hatha Yoga ou en Yin Yoga. Il est utile pour tous les niveaux de pratique, car il sert de support pour r\u00e9aliser certaines asanas de relaxation ou d&rsquo;\u00e9tirement.<\/p>\n<p>La plupart du temps, <strong>il se place le long de la colonne vert\u00e9brale en position allong\u00e9e ou sous les jambes<\/strong>. Sa forme en traversin s&rsquo;adapte parfaitement aux courbes du corps.<\/p>\n<p>Pour bien le choisir, vous devez le s\u00e9lectionner en fonction de votre poids. Pour une corpulence l\u00e9g\u00e8re, s\u00e9lectionnez un <strong>bolster l\u00e9ger<\/strong>. Pour une corpulence plus lourde, pr\u00e9f\u00e9rez un <strong>bolster ferme<\/strong> pour b\u00e9n\u00e9ficier d&rsquo;un bon maintien.<\/p>\n<h2>Apr\u00e8s les accessoires, les v\u00eatements<\/h2>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Une fois que vous avez trouv\u00e9 les accessoires qui vont le mieux \u00e0 votre style de yoga, il convient de choisir la bonne tenue pour faire de l&rsquo;exercice dans les meilleures conditions. Consultez notre guide sur les <a href=\"https:\/\/meozen.com\/fr\/vetements-yoga\/\">meilleurs v\u00eatements de yoga<\/a> pour savoir comment choisir la bonne tenue.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-182fff4a elementor-hidden-tablet\" data-id=\"182fff4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56eae98 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"56eae98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.dossier-elements, #acces-titre&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tAccessoires\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__56eae98\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__56eae98\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__56eae98\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53286869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53286869\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18947b68\" data-id=\"18947b68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f9441ac elementor-widget elementor-widget-heading\" data-id=\"5f9441ac\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"acces-titre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez les <span class=\"dossier\">Accessoires de Yoga indispensables<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10b2c4f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10b2c4f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a01c908\" data-id=\"2a01c908\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14071899 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"14071899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/accessoires-yoga\/tapis-de-yoga\/\">\u27a4 Tapis de Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3be98543\" data-id=\"3be98543\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c368559 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"7c368559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/accessoires-yoga\/bolster\/\">\u27a4 Bolster de Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d6aa571 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d6aa571\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c9d584e\" data-id=\"5c9d584e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78365937 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"78365937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/accessoires-yoga\/brique\/\">\u27a4 Brique de Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24863525\" data-id=\"24863525\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e177d97 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"4e177d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/accessoires-yoga\/sangle\/\">\u27a4 Sangle de Yoga<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur vos r\u00e9seaux : L\u2019avantage du yoga est qu\u2019il ne n\u00e9cessite pas de d\u00e9bourser une fortune pour pouvoir le pratiquer. Voici le guide du mat\u00e9riel dont vous aurez besoin ainsi qu\u2019une s\u00e9lection d\u2019accessoires de yoga que Meozen vous recommande. Un tapis de yoga Qui dit accessoire de yoga dit [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":182,"parent":3632,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-384","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Accessoires yoga : Quel mat\u00e9riel n\u00e9cessaire \u00e0 la pratique du yoga ? - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez tous les accessoires indispensables \u00e0 la pratique du yoga et nos meilleurs conseils \u2705 pour bien les choisir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/equipement\/accessoires\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accessoires yoga : Quel mat\u00e9riel n\u00e9cessaire \u00e0 la pratique du yoga ? 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