{"id":392,"date":"2021-03-17T23:37:35","date_gmt":"2021-03-17T22:37:35","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=392"},"modified":"2023-08-14T23:36:41","modified_gmt":"2023-08-14T21:36:41","slug":"chez-soi","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/ou-pratiquer-yoga\/chez-soi\/","title":{"rendered":"Faire du yoga chez soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"392\" class=\"elementor elementor-392\" data-elementor-post-type=\"page\">\n\t\t\t\t<\/p>\n<p><\/p>\n<p>Nous vous conseillons les livres :<\/p>\n<ul>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Encyclop%C3%A9die-Yoga-Hatha-toutes-%C3%A2sanas\/dp\/2081376156\/ref=sr_1_5?dchild=1&amp;keywords=yoga&amp;qid=1635860634&amp;s=books&amp;sr=1-5\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Yoga : Encyclop\u00e9die\u00a0\u00bb<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Yoga-anatomie-postures-Raymond-Long\/dp\/2842214420\/ref=sr_1_6?dchild=1&amp;keywords=yoga&amp;qid=1635860634&amp;s=books&amp;sr=1-6\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Yoga anatomie : Les postures\u00a0\u00bb<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Yoga-Sutras-Patanjali\/dp\/222605247X\/ref=sr_1_29?dchild=1&amp;keywords=yoga&amp;qid=1635860743&amp;s=books&amp;sr=1-29\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Yogas-Sutras\u00a0\u00bb<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Bhagavad-G%C3%AEt%C3%A2-Shr%C3%AE-Aurobindo\/dp\/2226012788\/ref=pd_vtp_1\/262-0929569-7129420?pd_rd_w=o3Kcu&amp;pf_rd_p=ae9723b3-1b9c-43b5-84ad-70af60d95378&amp;pf_rd_r=91H609YWWYFP35NQGSF9&amp;pd_rd_r=6f76b53b-216c-466e-b132-cc6ee3a80580&amp;pd_rd_wg=iIhb4&amp;pd_rd_i=2226012788&amp;psc=1\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0La Bhagavad-G\u00eet\u00e2\u00a0\u00bb<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Si vous souhaitez pratiquer le yoga au sein d&rsquo;un groupe, voire m\u00eame durant plusieurs jours ou semaines, vous pouvez vous renseigner sur les pages :<\/p>\n<ul>\n<li><a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/studio\/\">Faire du yoga en studio<\/a><\/li>\n<li><a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/retraite-stage\/\">Faire du yoga lors d&rsquo;une retraite ou d&rsquo;un stage<\/a><\/li>\n<li><a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/bureau\/\">Faire du yoga au bureau<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47c7c190 elementor-hidden-tablet\" data-id=\"47c7c190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601c456f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601c456f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bea7d0d\" data-id=\"1bea7d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c81b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c81b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e97aba0\" data-id=\"e97aba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e46c4ab elementor-align-center elementor-widget elementor-widget-global elementor-global-629 elementor-widget-breadcrumbs\" data-id=\"e46c4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/meozen.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71553150 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71553150\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52dd9183\" data-id=\"52dd9183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75d46120 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"75d46120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Faire du yoga chez soi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54979a2 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54979a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6816bd96\" data-id=\"6816bd96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6de581 elementor-widget elementor-widget-heading\" data-id=\"4c6de581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-163b5ebd\" data-id=\"163b5ebd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649e3a5c elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"649e3a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a7bb41 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a7bb41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7673ffb2\" data-id=\"7673ffb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d22e7ae elementor-widget elementor-widget-heading\" data-id=\"5d22e7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23981687 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"23981687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391fd1d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391fd1d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61748bdd\" data-id=\"61748bdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7803aee6 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7803aee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/apprendre-yoga-chez-soi-meozen.jpg\" class=\"attachment-large size-large wp-image-188\" alt=\"Apprendre le yoga chez soi - Le guide de Meozen\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/apprendre-yoga-chez-soi-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/apprendre-yoga-chez-soi-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/apprendre-yoga-chez-soi-meozen-768x432.jpg 768w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67cb008c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67cb008c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-703125bd\" data-id=\"703125bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d438473 elementor-widget elementor-widget-text-editor\" data-id=\"5d438473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/\">Parmi les diff\u00e9rents lieux o\u00f9 pratiquer le yoga<\/a>, sachez que beaucoup de yogis appr\u00e9cient rester \u00e0 la maison. Certains parce qu&rsquo;ils aiment se retrouver seul, d&rsquo;autres parce que c&rsquo;est un lieu familier. Si vous souhaitez vous y mettre aussi, voici <strong>quatre mani\u00e8res de faire du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"yoga\" data-wpil-keyword-link=\"linked\">yoga<\/a> chez soi<\/strong>.<\/p>\n<h2>Faire du yoga avec des vid\u00e9os<\/h2>\n<p>La premi\u00e8re solution que nous vous proposons est de <strong>prendre des cours de yoga avec des vid\u00e9os<\/strong>. Le fait d&rsquo;avoir un professeur face \u00e0 vous, m\u00eame virtuellement, vous motivera et vous permettra d&rsquo;\u00eatre bien conseill\u00e9 dans votre pratique.<\/p>\n<p>Voici deux moyens de commencer avec les vid\u00e9os :<\/p>\n<h3>1. Avec les cha\u00eenes YouTube<\/h3>\n<p>Vous trouverez un grand nombre de cha\u00eenes YouTube d\u00e9di\u00e9es au yoga et g\u00e9r\u00e9es par des professeurs certifi\u00e9s. Libre \u00e0 vous de choisir les cha\u00eenes qui vous conviennent le mieux. En effet, apr\u00e8s avoir essay\u00e9 plusieurs cours, vous aurez s\u00fbrement des pr\u00e9f\u00e9rences quant \u00e0 la<strong> m\u00e9thode enseign\u00e9e <\/strong>ou encore la <strong>p\u00e9dagogie du professeur<\/strong>.<\/p>\n<p>Nous vous conseillons les cha\u00eenes :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCJEi1foUiGObzzQM3QA2H5A&#96;\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Alo Yoga<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/playlist?list=PLcvBx66p0nltGVclKWPPTQuV6HDz_5wvf\" target=\"_blank\" rel=\"noreferrer noopener\">ELLE Yoga<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCoDC240d7nba8YAguZ6G3Lw\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Coaching<\/a><\/li>\n<\/ul>\n<h3>2. Avec les sites en ligne \u00e0 abonnement<\/h3>\n<p>Il existe des <strong>plateformes de cours de yoga en ligne<\/strong>, moyennant un abonnement d&rsquo;une dizaine ou vingtaine d&rsquo;euros par mois. Vous avez alors acc\u00e8s \u00e0 toutes les vid\u00e9os de la plateforme proposant l&rsquo;apprentissage de <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/\">plusieurs types de yoga<\/a> en fonction de vos besoins. L&rsquo;avantage est que tous les professeurs sont certifi\u00e9s et d&rsquo;un niveau confirm\u00e9.<\/p>\n<p>Nous vous conseillons les plateformes :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.casayoga.tv\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CasaYogaTV<\/a><\/li>\n<li><a href=\"https:\/\/www.yogaplay.fr\/home\" target=\"_blank\" rel=\"noreferrer noopener\">Le Tigre \u2013 Yoga Play<\/a><\/li>\n<li><a href=\"https:\/\/myyogaconnect.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">My Yoga Connect<\/a><\/li>\n<\/ul>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-584\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/apprendre-yoga-maison-meozen.jpg\" alt=\"Photo d'un cours de yoga \u00e0 distance\" \/><\/figure>\n<h2><strong>Faire du yoga avec un professeur particulier<\/strong><\/h2>\n<p>Vous pr\u00e9f\u00e9rez avoir un <strong>professeur particulier<\/strong> \u00e0 vos c\u00f4t\u00e9s ? Certains professeur de yoga de votre ville peuvent se d\u00e9placer directement chez leurs clients. L&rsquo;avantage est qu&rsquo;un professeur en pr\u00e9sentiel pourra corriger vos postures.<\/p>\n<p>Pour trouver un professeur de yoga particulier pr\u00e8s de chez vous, il vous suffit de taper \u00ab\u00a0cours particulier de yoga + votre ville\u00a0\u00bb ou encore \u00ab\u00a0professeur de yoga particulier + votre ville\u00a0\u00bb sur Google. Rendez-vous aussi sur <a title=\"\" href=\"https:\/\/www.superprof.fr\/s\/yoga,Autour-de-moi,,,1.html\" target=\"_blank\" rel=\"noopener\">Superprof<\/a> pour trouver un professeur particulier.<\/p>\n<h2><strong>Faire du yoga avec des jeux<\/strong><\/h2>\n<p>Savez-vous qu&rsquo;il existe une multitude de jeux pour apprendre le yoga ? Cela peut \u00eatre des jeux vid\u00e9os ou encore des jeux de cartes.<\/p>\n<p>Le jeu peut \u00eatre une excellente mani\u00e8re d&rsquo;apprendre efficacement les postures de yoga tout en s&rsquo;amusant.<\/p>\n<p>Nous vous conseillons :<\/p>\n<ul>\n<li>Le jeu de carte <a title=\"\" href=\"https:\/\/www.amazon.fr\/Mes-cartes-yoga-illustr%C3%A9es-d%C3%A9couvrir\/dp\/2733915061\/ref=sr_1_5?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=4RP80QJDGWJ8&amp;dchild=1&amp;keywords=jeux+yoga&amp;qid=1635783831&amp;refinements=p_72%3A184904031&amp;rnid=184891031&amp;s=books&amp;sprefix=jeux+yoga%2Caps%2C140&amp;sr=1-5\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Mes cartes de yoga\u00a0\u00bb<\/a><\/li>\n<li>Pour les personnes ayant une Nintendo Switch, le jeu vid\u00e9o <a title=\"\" href=\"https:\/\/www.nintendo.fr\/Jeux\/Jeux-a-telecharger-sur-Nintendo-Switch\/YOGA-MASTER-1733013.html\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Yoga Master\u00a0\u00bb<\/a>\u00a0<\/li>\n<\/ul>\n<h2>Faire du yoga avec des livres<\/h2>\n<p>Les livres restent une source non n\u00e9gligeable pour apprendre le yoga. En effet, le yoga ne se r\u00e9sume pas aux postures, c&rsquo;est un mode de vie \u00e0 part enti\u00e8re.<\/p>\n<p>\u00c0 travers les livres, vous pourrez donc apprendre :<\/p>\n<ul>\n<li>L&rsquo;<strong>histoire du yoga<\/strong><\/li>\n<li>La <strong>philosophie du yoga<\/strong><\/li>\n<li>Les <strong>diff\u00e9rents types de yoga<\/strong> (<a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/\"   title=\"Hatha\" data-wpil-keyword-link=\"linked\">Hatha<\/a>, Ashtanga, Vinyasa, Nidra, Yin)<\/li>\n<li>La <strong>m\u00e9ditation<\/strong><\/li>\n<li>Les<strong> pranayamas<\/strong><\/li>\n<li>L&rsquo;<strong>anatomie du corps humain <\/strong>pour comprendre en quoi le yoga agit sur le corps<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Nous vous conseillons les livres :<\/p>\n<ul>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Encyclop%C3%A9die-Yoga-Hatha-toutes-%C3%A2sanas\/dp\/2081376156\/ref=sr_1_5?dchild=1&amp;keywords=yoga&amp;qid=1635860634&amp;s=books&amp;sr=1-5\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Yoga : Encyclop\u00e9die\u00a0\u00bb<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Yoga-anatomie-postures-Raymond-Long\/dp\/2842214420\/ref=sr_1_6?dchild=1&amp;keywords=yoga&amp;qid=1635860634&amp;s=books&amp;sr=1-6\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Yoga anatomie : Les postures\u00a0\u00bb<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Yoga-Sutras-Patanjali\/dp\/222605247X\/ref=sr_1_29?dchild=1&amp;keywords=yoga&amp;qid=1635860743&amp;s=books&amp;sr=1-29\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0Yogas-Sutras\u00a0\u00bb<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/www.amazon.fr\/Bhagavad-G%C3%AEt%C3%A2-Shr%C3%AE-Aurobindo\/dp\/2226012788\/ref=pd_vtp_1\/262-0929569-7129420?pd_rd_w=o3Kcu&amp;pf_rd_p=ae9723b3-1b9c-43b5-84ad-70af60d95378&amp;pf_rd_r=91H609YWWYFP35NQGSF9&amp;pd_rd_r=6f76b53b-216c-466e-b132-cc6ee3a80580&amp;pd_rd_wg=iIhb4&amp;pd_rd_i=2226012788&amp;psc=1\" target=\"_blank\" rel=\"noopener\">\u00ab\u00a0La Bhagavad-G\u00eet\u00e2\u00a0\u00bb<\/a><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>Si vous souhaitez pratiquer le yoga au sein d&rsquo;un groupe, voire m\u00eame durant plusieurs jours ou semaines, vous pouvez vous renseigner sur les pages :<\/p>\n<ul>\n<li><a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/studio\/\">Faire du yoga en studio<\/a><\/li>\n<li><a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/retraite-stage\/\">Faire du yoga lors d&rsquo;une retraite ou d&rsquo;un stage<\/a><\/li>\n<li><a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/ou-pratiquer-yoga\/bureau\/\">Faire du yoga au bureau<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47c7c190 elementor-hidden-tablet\" data-id=\"47c7c190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous vous conseillons les livres : \u00ab\u00a0Yoga : Encyclop\u00e9die\u00a0\u00bb \u00ab\u00a0Yoga anatomie : Les postures\u00a0\u00bb \u00ab\u00a0Yogas-Sutras\u00a0\u00bb \u00ab\u00a0La Bhagavad-G\u00eet\u00e2\u00a0\u00bb \u00a0 Si vous souhaitez pratiquer le yoga au sein d\u2019un groupe, voire m\u00eame durant plusieurs jours ou semaines, vous pouvez vous renseigner sur les pages : Faire du yoga en studio Faire du yoga lors d&rsquo;une retraite ou [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":188,"parent":3537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-392","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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