{"id":3983,"date":"2021-12-17T16:52:03","date_gmt":"2021-12-17T15:52:03","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=3983"},"modified":"2023-08-14T23:13:32","modified_gmt":"2023-08-14T21:13:32","slug":"tapis-materiel","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/nidra\/tapis-materiel\/","title":{"rendered":"Quels tapis et mat\u00e9riel acheter pour pratiquer le Yoga Nidra ?"},"content":{"rendered":"\n<p>Le <strong><a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/\">Yoga Nidra<\/a><\/strong> est un yoga dit \u00ab du sommeil \u00bb. Pour qu\u2019une s\u00e9ance de Yoga Nidra soit b\u00e9n\u00e9fique et relaxante, il est n\u00e9cessaire de s\u2019\u00e9quiper comme il se doit. Rassurez-vous, vous n\u2019aurez besoin que de quelques indispensables. On vous les fait d\u00e9couvrir maintenant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>Un tapis de yoga adapt\u00e9 au Yoga Nidra<\/strong><\/h2>\n\n\n\n<p>Si vous pratiquez seulement le <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"Yoga\" data-wpil-keyword-link=\"linked\">Yoga<\/a> Nidra, alors un simple tapis de yoga fera l\u2019affaire. Tous les types de tapis sont compatibles avec votre pratique du Yoga Nidra. Il doivent cependant respecter deux conditions :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00eatre <strong>assez \u00e9pais <\/strong>pour que votre dos soit confortable en position shavasana (entre 4 mm et 8 mm)<\/li><li>\u00eatre <strong>plus grand que vous<\/strong>, afin que vous puissiez vous allonger enti\u00e8rement dessus.<\/li><\/ul>\n\n\n\n<p>Si vous pratiquez le Yoga Nidra en compl\u00e9ment <strong>d\u2019autres types de yoga<\/strong>, alors choisissez un seul et m\u00eame tapis qui vous permettra de faire l\u2019ensemble de vos pratiques. Par exemple, si vous \u00eates adepte du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/ashtanga-yoga\/\"   title=\"Ashtanga Yoga\" data-wpil-keyword-link=\"linked\">Ashtanga Yoga<\/a>, s\u00e9lectionnez un tapis adapt\u00e9 au Ashtanga et vous pourrez \u00e9galement vous servir de celui-ci pour le Yoga Nidra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nettoyer son tapis apr\u00e8s une s\u00e9ance de yoga<\/strong><\/h3>\n\n\n\n<p>Pour une meilleure hygi\u00e8ne de votre tapis, \u00e9quipez-vous d\u2019un spray nettoyant et d\u00e9sinfectant. Apr\u00e8s chaque s\u00e9ance, vous retrouverez un tapis comme neuf et avec des senteurs agr\u00e9ables.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2.<\/strong> <strong>Un sac de yoga pour le transport<\/strong><\/h2>\n\n\n\n<p>Pour transporter votre tapis de yoga, rien de mieux qu\u2019un sac adapt\u00e9. Ainsi, le sac de yoga existe en plusieurs tailles, plus ou moins large, pour transporter la quantit\u00e9 de mat\u00e9riel et de v\u00eatements d\u00e9sir\u00e9e.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3.<\/strong> <strong>Un bolster pour plus de confort<\/strong><\/h2>\n\n\n\n<p>M\u00eame si techniquement la posture shavasana se r\u00e9alise \u00e0 m\u00eame le sol, il est tr\u00e8s courant d\u2018ajouter un <strong>bolster<\/strong> pour gagner en confort. Ainsi, il peut \u00eatre plac\u00e9 sous la t\u00eate, comme un coussin, le long de la colonne vert\u00e9brale ou encore sous les genoux pour am\u00e9liorer la circulation sanguine au niveau des jambes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Une couverture<\/strong><\/h2>\n\n\n\n<p>Une s\u00e9ance de Yoga Nidra dure 30 \u00e0 60 minutes. Vous restez allong\u00e9 et immobile.<\/p>\n\n\n\n<p>Afin de rester concentr\u00e9 et de garder les b\u00e9n\u00e9fices de la relaxation, il est recommand\u00e9 de mettre une couverture sur soi afin de ne pas refroidir le corps.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pour aller plus loin :<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/pratique\/\">O\u00f9 pratiquer le Yoga Nidra ?<\/a><\/li><li><a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/deroulement-seance\/\">D\u00e9couvrez le d\u00e9roulement d&rsquo;une s\u00e9ance de Yoga Nidra<\/a><\/li><li>D\u00e9couvrir les retraites de Yoga Nidra<\/li><li><a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/comment-devenir-professeur\/\">Comment devenir professeur de Yoga Nidra?<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Yoga Nidra est un yoga dit \u00ab du sommeil \u00bb. Pour qu\u2019une s\u00e9ance de Yoga Nidra soit b\u00e9n\u00e9fique et relaxante, il est n\u00e9cessaire de s\u2019\u00e9quiper comme il se doit. Rassurez-vous, vous n\u2019aurez besoin que de quelques indispensables. On vous les fait d\u00e9couvrir maintenant. 1. Un tapis de yoga adapt\u00e9 au Yoga Nidra Si vous [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":181,"parent":791,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-3983","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quels tapis et mat\u00e9riel acheter pour pratiquer le Yoga Nidra ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/tapis-materiel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quels tapis et mat\u00e9riel acheter pour pratiquer le Yoga Nidra ?\" \/>\n<meta property=\"og:description\" content=\"Le Yoga Nidra est un yoga dit \u00ab du sommeil \u00bb. 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