{"id":4300,"date":"2022-01-27T17:24:39","date_gmt":"2022-01-27T16:24:39","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=4300"},"modified":"2023-08-14T22:46:30","modified_gmt":"2023-08-14T20:46:30","slug":"bienfaits","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/meditation\/pleine-conscience\/bienfaits\/","title":{"rendered":"Les bienfaits de la m\u00e9ditation pleine conscience"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4300\" class=\"elementor elementor-4300\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5053f59f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5053f59f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73e986a2\" data-id=\"73e986a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af383d elementor-align-center elementor-widget elementor-widget-global elementor-global-629 elementor-widget-breadcrumbs\" data-id=\"7af383d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/meozen.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1a127 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"cf1a127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la m\u00e9ditation pleine conscience<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54e4dd77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54e4dd77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-275cb284\" data-id=\"275cb284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29d223c8 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"29d223c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-1024x576.jpg\" class=\"attachment-large size-large wp-image-4363\" alt=\"Image montrant une femme en train de faire une s\u00e9ance de m\u00e9ditation pleine conscience. Est indiqu\u00e9 sur l&#039;image : &quot;Les nombreux bienfaits de la M\u00e9ditation Pleine Conscience&quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-1024x576.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-768x432.jpg 768w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-1536x864.jpg 1536w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-2048x1152.jpg 2048w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-600x338.jpg 600w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2022\/01\/meditation-pleine-conscience-meozen-150x84.jpg 150w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-438a4195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"438a4195\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10b69c69\" data-id=\"10b69c69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60f2ee8d elementor-widget elementor-widget-text-editor\" data-id=\"60f2ee8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Cr\u00e9\u00e9e par le professeur de m\u00e9decine Jon Kabat-Zinn, la <a href=\"https:\/\/meozen.com\/fr\/meditation\/pleine-conscience\/\">m\u00e9ditation de pleine conscience<\/a> dispose de nombreux bienfaits, se traduisant par une utilisation de plus en plus importante dans le champ th\u00e9rapeutique, mais aussi dans les \u00e9coles primaires fran\u00e7aises. Mais alors quels sont ces vertus scientifiquement prouv\u00e9es ? C&rsquo;est ce que nous allons voir dans cette section.\u00a0<\/b><\/p><h2><span style=\"font-weight: normal; letter-spacing: 0px;\">Les bienfaits de la m\u00e9ditation pleine conscience<\/span><\/h2><p><span style=\"font-weight: 400;\">Adoub\u00e9e par un nombre croissant de sp\u00e9cialistes de la sant\u00e9 mentale depuis plusieurs ann\u00e9es, la m\u00e9ditation pleine conscience dispose aujourd&rsquo;hui d&rsquo;un nombre important d&rsquo;\u00e9tudes scientifiques montrant ses bienfaits sur la sant\u00e9. En <\/span><b>2014, plus de 700 \u00e9tudes avaient \u00e9t\u00e9 mont\u00e9es sur le sujet<\/b><span style=\"font-weight: 400;\">. En France, un nombre grandissant d&rsquo;h\u00f4pitaux et psychiatres en recommandent sa pratique ou l&rsquo;appliquent dans le cadre de th\u00e9rapies. Sa popularit\u00e9 grandissante l&rsquo;a \u00e9galement amen\u00e9 \u00e0 \u00eatre utilis\u00e9 dans un nombre croissant d&rsquo;\u00e9coles primaires.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Alors, quelles bienfaits expliquent cet engouement ? Plusieurs universit\u00e9s se sont pench\u00e9es sur cette pratique et sur ce qu&rsquo;elle apportait \u00e0 ses pratiquants :<\/span><\/p><ul><li style=\"font-size: 18px;\" aria-level=\"1\">Une \u00e9tude conjointe des universit\u00e9s de Lille, de Lorraine, de N\u00eemes et de Aix-Marseille ont mis en \u00e9vidence une\u00a0<span style=\"font-weight: bold;\">augmentation de la patience, de la relaxation et de la compassion<\/span>\u00a0pour les pratiquants r\u00e9guliers (<a href=\"https:\/\/hal.univ-lorraine.fr\/hal-02274874\/file\/Modevaiia_MindfulNET_Mai_2019_CGD_2.potx.pdf\" target=\"_blank\" rel=\"noopener\">Mai 2019<\/a>).<\/li><li style=\"font-size: 18px;\" aria-level=\"1\">Une \u00e9tude publi\u00e9e en F\u00e9vrier 2020 dans la revue scientifique\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889159119308797?via%3Dihub\" target=\"_blank\" rel=\"noopener\">Brain Behaviour and Immunity<\/a>\u00a0montre que la m\u00e9ditation\u00a0<span style=\"font-weight: bold;\">permet de lutter contre les effets du stress<\/span>, tout en modifiant notre ADN.<\/li><li style=\"font-size: 18px;\" aria-level=\"1\">La m\u00e9ditation en pleine conscience est \u00e9galement\u00a0<span style=\"font-weight: bold;\">efficace pour pr\u00e9venir les rechutes d\u00e9pressives pour les patients ayant connu trois \u00e9pisodes d\u00e9pressifs ou plus<\/span>, comme l&rsquo;atteste une \u00e9tude port\u00e9e par l&rsquo;<a href=\"https:\/\/www.ox.ac.uk\/news\/2009-04-21-meditation-provides-hope-people-depression\" target=\"_blank\" rel=\"noopener\">Universit\u00e9 d&rsquo;Oxford<\/a>. Cela peut s&rsquo;expliquer par le fait que cette forme de m\u00e9ditation permet \u00e0 la fois une meilleure identification de ses \u00e9motions et une meilleure compr\u00e9hension de celles-ci.\u00a0Elle montre \u00e9galement d&rsquo;excellents r\u00e9sultats pour \u00e9loigner les pens\u00e9es n\u00e9gatives, et pour revenir voir pr\u00e9venir des burn-out.<\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Une \u00e9tude canadienne de l&rsquo;<a href=\"https:\/\/www.collectionscanada.gc.ca\/obj\/thesescanada\/vol2\/002\/NR87924.PDF?is_thesis=1&amp;oclc_number=910774536\" target=\"_blank\" rel=\"noopener\">universit\u00e9 de Calgary<\/a>\u00a0a montr\u00e9 une <\/span><b>am\u00e9lioration significative des sympt\u00f4mes li\u00e9s au stress<\/b><span style=\"font-weight: 400;\">, aux troubles de l&rsquo;humeur et une <\/span><b>r\u00e9duction de la fatigue pour les patients atteints de cancer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">Ses propri\u00e9t\u00e9s quant \u00e0 la <\/span><b>r\u00e9sistance \u00e0 la douleur<\/b><span style=\"font-weight: 400;\"> ont \u00e9galement \u00e9t\u00e9 prouv\u00e9es dans le cadre d&rsquo;une \u00e9tude publi\u00e9e par le\u00a0<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2504811?resultClick=3\" target=\"_blank\" rel=\"noopener\">JAMA<\/a>\u00a0(Journal of the American Medical Association), p<\/span>ortant sur les personnes atteintes de lombalgies chroniques.<\/li><\/ul><h3>Des impacts directs sur notre corps ?<\/h3><p><span style=\"font-weight: 400;\">Une\u00a0<\/span><a href=\"https:\/\/www.emergences.org\/system\/rich\/rich_files\/rich_files\/000\/000\/060\/original\/cr-23sept2011.pdf\" target=\"_blank\" rel=\"noopener\">\u00e9tude<\/a><span style=\"font-weight: 400;\">\u00a0r\u00e9alis\u00e9e par Tania Singer de l&rsquo;institut Max-Planck et Richard J Davidson de l&rsquo;universit\u00e9 du Wisconsin a mis en \u00e9vidence une <\/span><b>activit\u00e9e renforc\u00e9e des aires c\u00e9r\u00e9brales<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Li\u00e9es <\/span><b>aux \u00e9motions positives<\/b><span style=\"font-weight: 400;\"> telles que <\/span><b>l&#8217;empathie<\/b><span style=\"font-weight: 400;\"> ;<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Li\u00e9es \u00e0 la perception des sensations corporelles et internes.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00c0 l&rsquo;inverse, les <\/span><b>zones du cerveau li\u00e9s \u00e0 la peur et \u00e0 l&rsquo;agressivit\u00e9 se d\u00e9sactivent lors des pratiques<\/b><span style=\"font-weight: 400;\">. Des impacts sur le coeur ont \u00e9galement \u00e9t\u00e9 observ\u00e9s.<\/span><\/p><p><span style=\"font-weight: 400;\">On parle alors d&rsquo;un formidable outil th\u00e9rapeutique qui permet de vivre sa vie plus intens\u00e9ment.\u00a0<\/span><\/p><h5><span style=\"font-weight: 400;\">En vid\u00e9o : \u00ab\u00a0Les \u00e9tonnantes vertus de la m\u00e9ditation\u00a0\u00bb, un reportage Arte<\/span><\/h5><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3Oj1SUON22g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><div><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"color: #7f7e7e; font-family: Merriweather, sans-serif; font-size: 21px; letter-spacing: 0px;\">Conclusion<\/span><\/div><p><span style=\"font-weight: 400;\">La m\u00e9ditation en pleine conscience \u00e0 fait ses preuves aussi bien dans le cadre de th\u00e9rapie que de pratique quotidienne. Sa facilit\u00e9 de mise en place en fait un outil formidable pour toute personne d\u00e9sirant se connecter plus encore \u00e0 l&rsquo;instant pr\u00e9sent. En 2019, un nombre important de livres traitent du sujet, et il serait dommage de passer \u00e0 c\u00f4t\u00e9 d&rsquo;autant de b\u00e9n\u00e9fices pour son quotidien !\u00a0<\/span><\/p><p><i><span style=\"font-weight: 400;\">Cet article vous \u00e0 plu ? N&rsquo;h\u00e9sitez pas \u00e0 le partager sur vos r\u00e9seaux. Nous passons du temps \u00e0 collecter les informations pour vous proposer du contenu \u00e0 la fois qualitatif et objectif pour embellir votre quotidien, c&rsquo;est pourquoi nous vous remercions d&rsquo;avance de votre partage !<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Sources : <\/span><\/p><ul><li><a href=\"https:\/\/christopheandre.com\/meditation_CerveauPsycho_2010.pdf\"><span style=\"font-weight: 400;\">https:\/\/christopheandre.com\/meditation_CerveauPsycho_2010.pdf<\/span><\/a><span style=\"font-weight: 400;\"> \/<\/span><\/li><li><a href=\"https:\/\/www.association-mindfulness.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.association-mindfulness.org<\/span><\/a><span style=\"font-weight: 400;\">\/ <\/span><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Pleine_conscience\"><span style=\"font-weight: 400;\">https:\/\/fr.wikipedia.org\/wiki\/Pleine_conscience<\/span><\/a><span style=\"font-weight: 400;\"> \/<\/span><\/li><li><a href=\"https:\/\/www.lemonde.fr\/societe\/visuel\/2015\/06\/28\/comment-la-meditation-a-conquis-des-millions-de-francais_4662714_3224.html\"><span style=\"font-weight: 400;\">https:\/\/www.lemonde.fr\/societe\/visuel\/2015\/06\/28\/comment-la-meditation-a-conquis-des-millions-de-francais_4662714_3224.html<\/span><\/a><span style=\"font-weight: 400;\"> \/<\/span><\/li><li><a href=\"https:\/\/www.researchgate.net\/publication\/250766637_La_meditation_comme_outil_psychotherapeutique_complementaire_une_revue_de_question\"><span style=\"font-weight: 400;\">https:\/\/www.researchgate.net\/<\/span><\/a><\/li><\/ul><p>Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 par Alexandre Missonnier, professeur de <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"yoga\" data-wpil-keyword-link=\"linked\">yoga<\/a> et m\u00e9ditation certifi\u00e9 RYT 500, form\u00e9 \u00e0 la m\u00e9ditation pleine conscience \u00e0 la Brown Academy de New-York.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d238ffc elementor-hidden-tablet\" data-id=\"7d238ffc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62139d40 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"62139d40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.dossier-elements, #acces-titre, .bas&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__62139d40\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__62139d40\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__62139d40\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9\u00e9e par le professeur de m\u00e9decine Jon Kabat-Zinn, la m\u00e9ditation de pleine conscience dispose de nombreux bienfaits, se traduisant par une utilisation de plus en plus importante dans le champ th\u00e9rapeutique, mais aussi dans les \u00e9coles primaires fran\u00e7aises. Mais alors quels sont ces vertus scientifiquement prouv\u00e9es ? C\u2019est ce que nous allons voir dans cette [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4363,"parent":4594,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-4300","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les bienfaits de la m\u00e9ditation pleine conscience - Meozen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/meditation\/pleine-conscience\/bienfaits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de la m\u00e9ditation pleine conscience - Meozen\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9\u00e9e par le professeur de m\u00e9decine Jon Kabat-Zinn, la m\u00e9ditation de pleine conscience dispose de nombreux bienfaits, se traduisant par une utilisation de plus en plus importante dans le champ th\u00e9rapeutique, mais aussi dans les \u00e9coles primaires fran\u00e7aises. Mais alors quels sont ces vertus scientifiquement prouv\u00e9es ? 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