{"id":455,"date":"2021-03-18T23:23:02","date_gmt":"2021-03-18T22:23:02","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=455"},"modified":"2025-03-21T16:04:28","modified_gmt":"2025-03-21T15:04:28","slug":"chakras","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/chakras\/","title":{"rendered":"Chakras : Tout savoir sur l\u2019importance des 7 chakras en yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"455\" class=\"elementor elementor-455\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46471ff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46471ff1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c07407f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c07407f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Chakras : Tout savoir sur l\u2019importance des 7 chakras en yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738597a2 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"738597a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415cb820 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415cb820\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a060a35\" data-id=\"7a060a35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40cb5729 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"40cb5729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen.jpg\" class=\"attachment-large size-large wp-image-237\" alt=\"Femme assise en tailleur et faisant namaste avec ses mains. Les symboles des diff\u00e9rents chakras gravitent autour d&#039;elle. Accompagn\u00e9 de la mention : &quot; Comprendre l&#039;importance des chakras en yoga avec Meozen&quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen-768x432.jpg 768w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61cfe76d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cfe76d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7be9a570\" data-id=\"7be9a570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43228528 elementor-widget elementor-widget-text-editor\" data-id=\"43228528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avez-vous d\u00e9j\u00e0 entendu parler des <strong>chakras<\/strong> ? Cette notion peut vous sembler famili\u00e8re notamment si vous avez d\u00e9j\u00e0 entendu l\u2019expression \u00ab\u00a0Ouvre tes chakras \u00bb. Si cela reste abstrait pour vous, Meozen vous \u00e9claire sur leur importance dans le <a href=\"https:\/\/meozen.com\/fr\/yoga\/\">yoga<\/a> ainsi que la <strong>philosophie indienne<\/strong> .<\/p>\n\n<h2>D\u00e9finition et origines des chakras<\/h2>\n\n<p>En sanskrit, <strong>chakra<\/strong> est le nom qui est traditionnellement donn\u00e9 \u00e0 des objets ayant la forme d\u2019un disque, comme le soleil. De nos jours, ce terme d\u00e9signe plut\u00f4t les <strong>points de jonction des canaux d\u2019\u00e9nergie<\/strong> localis\u00e9s dans le corps humain.<\/p>\n\n<p>Dans le contexte yogi toutefois, on parle de \u00ab tourbillon \u00bb. En effet, les chakras d\u00e9signent des tourbillons d\u2019\u00e9nergie dans des zones sp\u00e9cifiques du corps. Chaque chakra est comme un interrupteur qui active ou ouvre des sch\u00e9mas de comportements, de pens\u00e9es ou de r\u00e9actions \u00e9motionnelles.<\/p>\n\n<p>Dans les pratiques yogis, la concentration sur les chakras stimule le flux d\u2019\u00e9nergie \u00e0 travers ces derniers. Cette concentration les aide \u00e0 s\u2019activer, mais participe aussi \u00e0 <strong>l\u2019\u00e9veil de certaines zones dormantes du cerveau<\/strong>.<\/p>\n\n<div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\">\n<h4>Le saviez-vous ? <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/><\/h4>\n<p>Bien que les communaut\u00e9s scientifiques ne les trouvent pas dans le corps, les communaut\u00e9s yogis et hindouistes indiquent que l\u2019on ne peut pas les trouver dans le <strong>corps physique <\/strong>, mais dans le <strong> corps astral <\/strong>, dont notre corps n\u2019est qu\u2019une copie.<\/p>\n<\/div>\n\n<h2>L\u2019activation des chakras<\/h2>\n<p>Les chakras sont repr\u00e9sent\u00e9s symboliquement par les <strong>p\u00e9tales d\u2019une fleur de lotus<\/strong> . Ils ont chacun un nombre de p\u00e9tales diff\u00e9rents et une couleur diff\u00e9rente. Une fois que l\u2019on a atteint le top de ses chakras, on passe \u00e0 un autre stade que le yoga, <strong>le murata<\/strong> .<\/p>\n\n<p>Il y a en r\u00e9alit\u00e9 des milliers de chakras mais <strong>seuls sept sont d\u00e9sign\u00e9s comme les chakras principaux<\/strong>. Ils sont activ\u00e9s par :<\/p>\n<ul>\n<li>La m\u00e9ditation (Kundalini par exemple)<\/li>\n<li>Les kriyas (nettoyages internes du corps)<\/li>\n<li>Les <strong>mudras<\/strong> (gestes des mains)<\/li>\n<li>Les <a href=\"https:\/\/meozen.com\/fr\/yoga\/asana-postures-de-yoga\/\">asanas<\/a> (postures de yoga)<\/li>\n<li>Les rituels<\/li>\n<li>La musicoth\u00e9rapie<\/li>\n<li>Les chants (<strong>mantras<\/strong> par exemple)<\/li>\n<\/ul>\n\n<h2>Comprendre les 7 chakras<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-1106\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/sept-chackras-meozen.jpg\" alt=\"Les 7 chakras\" \/>\n\n<figcaption>Les 7 chakras<\/figcaption>\n<\/figure>\n\n<p>Dans notre corps, nous avons <strong>sept chakras diff\u00e9rents<\/strong> : un au niveau de l\u2019appareil g\u00e9nital, quatre dans la colonne vert\u00e9brale et deux dans la t\u00eate. Voici le d\u00e9tail de ces sept chakras.<\/p>\n<br>\n\n<h3>Mooladhara chakra<\/h3>\n\n<p>Le premier chakra, situ\u00e9 au niveau du p\u00e9rin\u00e9e chez l\u2019homme et du col de l\u2019ut\u00e9rus chez la femme. C\u2019est celui de la solidit\u00e9, de la gravit\u00e9, de la base, car il porte le corps. Il g\u00e8re les fonctions vitales.<\/p>\n<p><strong>Caract\u00e9ristiques : Son \u00e9l\u00e9ment est la terre. Il a quatre p\u00e9tales au maximum. Couleur rouge. Mantra : Lam<\/strong><\/p>\n<br>\n\n<h3>Swadhisthana chakra<\/h3>\n\n<p>Le deuxi\u00e8me chakra, situ\u00e9 dans le sacrum. Tous les fluides du corps sont r\u00e9gl\u00e9s par ce chakra. Celui-ci est donc important, \u00e9tant donn\u00e9 que nous sommes en moyenne compos\u00e9s de 70% d\u2019eau. Ces deux premiers chakras sont li\u00e9s \u00e0 une bonne vie sexuelle, un bon app\u00e9tit, et tous les bons plaisirs de la vie en r\u00e8gle g\u00e9n\u00e9rale. En somme, si le premier r\u00e8gle les fonctions vitales, le second permet de prendre du plaisir.<\/p>\n<p><strong>Caract\u00e9ristiques : Son \u00e9l\u00e9ment est l\u2019eau. Il a six p\u00e9tales au maximum. Couleur orange. Mantra : Vam<\/strong><\/p>\n<br>\n\n<h3>Manipura chakra<\/h3>\n\n<p>Le troisi\u00e8me chakra est situ\u00e9 dans la colonne vert\u00e9brale, au niveau du nombril \u2013 bien qu\u2019il soit souvent situ\u00e9 \u00e0 tort au niveau du plexus solaire (source : Asana <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\"   title=\"Pranayama\" data-wpil-keyword-link=\"linked\">Pranayama<\/a> Mudra Bandha de Swami Satyananda Saraswati). Le nom veut dire \u201cpr\u00e9cieux joyau\u201d. Lorsqu\u2019on commence le yoga on peut commencer \u00e0 avoir des probl\u00e8mes d\u2019estomac. Cela est li\u00e9 au fait que ce chakra se d\u00e9bloque, car il contr\u00f4le les acides et fluides indispensables \u00e0 la digestion, \u00e0 l\u2019instar des glandes li\u00e9es \u00e0 l\u2019adr\u00e9naline situ\u00e9es pr\u00e8s des reins. Ces derni\u00e8res s\u00e9cr\u00e8tent de l\u2019adr\u00e9naline dans les situations li\u00e9es \u00e0 l\u2019urgence. On le lie \u00e0 l\u2019assurance et l\u2019\u00e9nergie. Certains yogis disent que ceux qui ont un grand 3\u00e8me chakra ont un potentiel de grand leader.<\/p>\n<p><strong>Caract\u00e9ristiques : Li\u00e9 \u00e0 l\u2019\u00e9l\u00e9ment du feu. Il a 10 p\u00e9tales au maximum. Couleur jaune. Mantra : Ram.<\/strong><\/p>\n<br>\n\n<h3>Anahata chakra<\/h3>\n\n<p>Le quatri\u00e8me chakra est situ\u00e9 dans la colonne vert\u00e9brale, derri\u00e8re le sternum, au niveau du c\u0153ur. Le centre du c\u0153ur est l\u00e0 o\u00f9 tout le son de l\u2019univers se manifeste, c\u2019est-\u00e0-dire les vibrations et les ondes sonores. Il est associ\u00e9 au sens du toucher et aux \u00e9motions.<\/p>\n<p><strong>Caract\u00e9ristiques : Son \u00e9l\u00e9ment est l\u2019air. Il a 12 p\u00e9tales au maximum. Couleur : bleu. Mantra : Yam.<\/strong><\/p>\n<br>\n\n<h3>Vishuddhi chakra<\/h3>\n\n<p>Le cinqui\u00e8me chakra est situ\u00e9 dans le cou, derri\u00e8re la gorge. Il est le chakra de la purification. Il gouverne les oreilles et les cordes vocales, le larynx et la thyro\u00efde. Il est associ\u00e9 \u00e0 la communication.<\/p>\n<p><strong>Caract\u00e9ristiques : Son \u00e9l\u00e9ment est l\u2019espace, une notion importante pour tout \u00e9l\u00e9ment de ce monde. Il a 16 p\u00e9tales au maximum. Couleur : violet. Mantra : Ham.<\/strong><\/p>\n<br>\n\n<h3>Ajna chakra<\/h3>\n\n<p>Aussi connu sous le nom de 3\u00e8me \u0153il, ce sixi\u00e8me chakra est situ\u00e9 dans le m\u00e9senc\u00e9phale (cerveau), derri\u00e8re le centre des sourcils. Ce chakra sent beaucoup de choses. En effet, la glande pin\u00e9ale est situ\u00e9e au centre du front dans le cerveau, ressemblant \u00e0 un petit c\u00f4ne d\u2019environ 8mm . Un grand sixi\u00e8me chakra est li\u00e9 \u00e0 une influence importante dans le monde r\u00e9el. Quand il est \u00e9veill\u00e9, l\u2019esprit devient stable et fort. Il est tr\u00e8s important pour m\u00e9diter, la compr\u00e9hension de l\u2019esprit, la t\u00e9l\u00e9pathie.<\/p>\n<p><strong>Caract\u00e9ristiques : Son \u00e9l\u00e9ment est l\u2019esprit. Il a deux p\u00e9tales. Couleur : gris argent\u00e9. Mantra : Aum.<\/strong><\/p>\n<br>\n\n<h3>Sahasrara chakra<\/h3>\n<p>C\u2019est le 7\u00e8me et dernier grand chakra. Situ\u00e9 au sommet de la t\u00eate, c\u2019est le chakra du si\u00e8ge de la conscience et de la r\u00e9alisation. Dans celui-ci se produit la fusion de la conscience avec la mati\u00e8re et l\u2019\u00e9nergie. En atteignant le \u201csommet\u201d le yogi acquiert la connaissance supr\u00eame et passe au-del\u00e0 de la naissance et de la mort.<\/p>\n<p><strong>Caract\u00e9ristiques : Il a mille p\u00e9tales. Couleur : jaune soleil. Mantra : Om.<\/strong><\/p>\n<br>\n\n<p><span style=\"text-decoration: underline;\"><em>Nota Bene :<\/em> <\/span><\/p>\n<p><em>Cet article parle de concepts relatifs \u00e0 l\u2019hindouisme. La r\u00e9daction de Meozen traite cet article dans le but d\u2019informer de la mani\u00e8re la plus exhaustive possible sur les diff\u00e9rentes pratiques du yoga et de ce qui l\u2019entoure. Nous abordons ces th\u00e9matiques, sans pour autant attacher d\u2019opinion subjective sur quelconque croyance religieuse.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3276c023 elementor-hidden-tablet\" data-id=\"3276c023\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Share on facebook Share on twitter Share on linkedin Share on whatsapp Partager sur vos r\u00e9seaux : Share on facebook Share on twitter Share on linkedin Share on whatsapp Avez-vous d\u00e9j\u00e0 entendu parler des chakras ? Cette notion peut vous sembler famili\u00e8re notamment si vous avez d\u00e9j\u00e0 entendu l\u2019expression \u00ab\u00a0Ouvre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":237,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-455","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chakras : Tout savoir sur l\u2019importance des 7 chakras en yoga - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez les 7 chakras et leur importance dans l&#039;univers du yoga ainsi que dans la philosophie indienne. \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/chakras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chakras : Tout savoir sur l\u2019importance des 7 chakras en yoga - Meozen\" \/>\n<meta property=\"og:description\" content=\"\u27bd D\u00e9couvrez les 7 chakras et leur importance dans l&#039;univers du yoga ainsi que dans la philosophie indienne. \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meozen.com\/fr\/yoga\/chakras\/\" \/>\n<meta property=\"og:site_name\" content=\"Meozen - Votre portail bien-\u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MeozenFr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T15:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/chakras\/\",\"url\":\"https:\/\/meozen.com\/fr\/yoga\/chakras\/\",\"name\":\"Chakras : Tout savoir sur l\u2019importance des 7 chakras en yoga - Meozen\",\"isPartOf\":{\"@id\":\"https:\/\/meozen.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/chakras\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/chakras\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen.jpg\",\"datePublished\":\"2021-03-18T22:23:02+00:00\",\"dateModified\":\"2025-03-21T15:04:28+00:00\",\"description\":\"\u27bd D\u00e9couvrez les 7 chakras et leur importance dans l'univers du yoga ainsi que dans la philosophie indienne. \u2705\",\"breadcrumb\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/chakras\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meozen.com\/fr\/yoga\/chakras\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/chakras\/#primaryimage\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chakras-meozen.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Femme assise en tailleur et faisant namaste avec ses mains. 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