{"id":531,"date":"2021-03-23T20:56:01","date_gmt":"2021-03-23T19:56:01","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=531"},"modified":"2023-08-14T22:45:52","modified_gmt":"2023-08-14T20:45:52","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/","title":{"rendered":"Pranayama : Les techniques de respiration yogis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"531\" class=\"elementor elementor-531\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-145d284a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"145d284a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d7bd86f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1d7bd86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pranayama : Les techniques de respiration yogis<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31e870f3 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e870f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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En texte est indiqu\u00e9 : &quot; Pranayama : tout savoir des techniques de respiration yogis&quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama-768x432.jpg 768w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama-150x84.jpg 150w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d95a98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d95a98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-508833c0\" data-id=\"508833c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-534e6d30 elementor-widget elementor-widget-text-editor\" data-id=\"534e6d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les pranayama sont une pratique angulaire du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"yoga\" data-wpil-keyword-link=\"linked\">yoga<\/a>. Ces <strong>exercices de respiration<\/strong>\u00a0sont en effet la 4\u00e8me limbe cit\u00e9e comme essentielle par Patanjali. La pratique d&rsquo;un pranayama repose sur diff\u00e9rents exercices, sollicitant l&rsquo;ensemble des voies respiratoires. D\u00e9couvrez d\u00e8s maintenant les diff\u00e9rents pranayama, les bienfaits scientifiquement prouv\u00e9s, ainsi que nos recommandations pour leur pratique.<\/p><h2>Comment d\u00e9finir le pranayama ?<\/h2><p>Partie tr\u00e8s importante du <a href=\"https:\/\/meozen.com\/fr\/yoga\/raja-yoga\/\"> Raja Yoga <\/a>, le pranayama est le <strong>contr\u00f4le de la respiration<\/strong>. Le mot <em>Prana<\/em> signifie \u00ab\u00a0souffle \u00bb en sanskrit, mais peut aussi faire r\u00e9f\u00e9rence \u00e0 une source d&rsquo;\u00e9nergie vitale, tel que la nourriture ou l&rsquo;air, justement. Le mot <em>Ayama <\/em>signifie contr\u00f4le. Aussi, on s&rsquo;accorde \u00e0 dire que le mot Pranayama veut dire \u00ab\u00a0contr\u00f4le de la respiration \u00bb. Par ailleurs, tout comme le mot \u00ab\u00a0yoga\u00a0\u00bb, il ne se conjugue pas au pluriel.<\/p><h2>Quels sont les diff\u00e9rents pranayama ?<\/h2><p>Voici les pranayama les plus couramment pratiqu\u00e9s. Plus d&rsquo;informations sont disponibles sur les pages d\u00e9di\u00e9s \u00e0 chacun d&rsquo;entre eux.<\/p><h3>Nadi Sodhana<\/h3><p>Il s&rsquo;agit sans doute du pranayama le plus connu.\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\">Nadi Sodhana<\/a>\u00a0\u00a0consiste \u00e0 alterner la respiration entre les deux narines. Ces pratiquant le consid\u00e8rent comme particuli\u00e8rement nettoyant pour les voies respiratoire. D\u00e9couvrez tout ce qu&rsquo;il faut savoir sur le Nadi Shodhana Pranayama.<\/p><h3>Kapalbhati Pranayma<\/h3><p>Un pranayama dynamique. Rythm\u00e9 et puissant,\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/kapalbhati-pranayama\/\">Kapalbhati Pranayama<\/a>\u00a0demande de souffler avec le nez sur plusieurs secondes, tout en utilisant des bandhas. En Inde, il est aussi consid\u00e9r\u00e9 comme un shatkarma, ces techniques de nettoyages yogis. D\u00e9couvrez tout ce qu&rsquo;il faut savoir sur le Kapalbhati Pranayama.<\/p><h3>Bhramari Pranayama<\/h3><p>Il est aussi appel\u00e9 la \u00ab\u00a0respiration de l&rsquo;abeille \u00bb. Les oreilles \u00e0 moiti\u00e9 ferm\u00e9e, on hume de la bouche afin de faire vibrer le corps. En r\u00e9sulte un apaisement de l&rsquo;esprit, ce qui en fait un alli\u00e9 parfait avant la m\u00e9ditation. D\u00e9couvrez notre dossier d\u00e9di\u00e9 au\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/bhramari-pranayama\/\">Bhramari Pranayama<\/a>.<\/p><h3>Surya Bhedana<\/h3><p>C&rsquo;est la respiration per\u00e7ante du soleil. Elle consiste \u00e0 faire des cycle de respiration uniquement avec la narine droite, pour stimuler les capacit\u00e9s de r\u00e9fl\u00e9xion. D\u00e9couvrez comment la pratiquer sur notre page d\u00e9di\u00e9 au\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana Pranayama<\/a>.<\/p><h3>Chandra Bhedana<\/h3><p>C&rsquo;est la respiration de la lune. Cette fois, on respire par la narine gauche uniquement pour stimuler la cr\u00e9ativit\u00e9. D\u00e9couvrez tout ce qu&rsquo;il faut savoir dessus sur notre page d\u00e9di\u00e9e au pranayama\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\">Chandra Bhedana<\/a>.<\/p><h3>Ujjayi Pranayama<\/h3><p>Il s&rsquo;agit d&rsquo;une respiration relaxante. Elle demande de se concentrer sur la gorge, afin de sentir un filet d&rsquo;air pass\u00e9. Elle est recommand\u00e9 avant de dormir, afin de calmer l&rsquo;esprit. D\u00e9couvrez notre page d\u00e9di\u00e9 au\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/ujjayi-pranayama\/\">Ujjayi Pranayama<\/a>.<\/p><h3>Sheetali Pranayama<\/h3><p>La respiration Sheetali permet de se refroidir en \u00e9t\u00e9. Elle consiste \u00e0 plier sa langue en deux pour faire passer de l&rsquo;air frais depuis la bouche. D\u00e9couvrez comment cela se pratique sur notre page li\u00e9 au\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetali-pranayama\/\" target=\"_blank\" rel=\"noopener\">Sheetali Pranayama<\/a>.<\/p><h3>Sheetkari Pranayama<\/h3><p>Cette respiration refroidissante est consid\u00e9r\u00e9 comme le deuxi\u00e8me niveau de pratique de Sheetali Pranayama. Cette fois, la bouche est toujours ouverte, mais les dents sont ferm\u00e9s. On fait ainsi passer l&rsquo;air au travers de celle-ci, afin de ressentir un maximum de fraicheur. D\u00e9couvrez tout ce que vous devez savoir \u00e0 ce sujet sur la page du\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\">Sheetkari Pranayama<\/a>.<\/p><h3>Murcha Pranayama<\/h3><p>Ce pranayama avanc\u00e9 est utile pour toute personne recherchant de la l\u00e9g\u00e8ret\u00e9. La respiration particuli\u00e8re qui y est li\u00e9 fait ressentir une sensation d&rsquo;\u00e9tourdissement, que certains yogis recherchent pour obtenir un sentiment d&rsquo;euphorie. Si cela vous intrigue, nous vous conseillons de lire notre page d\u00e9di\u00e9 au\u00a0<a style=\"background-color: #ffffff;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/murcha-pranayama\/\">Murcha Pranayama<\/a>.<\/p><figure><img decoding=\"async\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama-meozen-1-1.jpg\" alt=\"Groupe d'\u00e9tudiants yogis pratiquant des pranayama en tailleur et avec mudras\" width=\"670\" height=\"446\" \/> <span style=\"color: #808080;\">Le pranayama, vecteur de bien-\u00eatre dans les cours de yoga<\/span><\/figure><h2>Quels sont les bienfaits li\u00e9s aux pranayama ?<\/h2><p>Il existe plusieurs \u00e9tudes scientifique d\u00e9montrant les bienfaits des pranayama, plusieurs \u00e9tant cit\u00e9s aux travers des pages de notre dossier. Une \u00e9tude scientifique li\u00e9e aux pranayama a par ailleurs mis en lumi\u00e8re plusieurs de ces bienfaits. Certaines ont mis en \u00e9vidence une <strong>am\u00e9lioration de la pression sanguine<\/strong>, d&rsquo;autres une <strong>r\u00e9duction des temps de r\u00e9action visuels et auditifs<\/strong>, ou encore une <strong>meilleure relaxation<\/strong>. Et bien s\u00fbr, certaines d&rsquo;entres elles ont montr\u00e9 une <strong>am\u00e9lioration des capacit\u00e9s respiratoires<\/strong>.<\/p><p>En effet, une des \u00e9tudes effectu\u00e9e sur des personnes a qui on a demand\u00e9 de faire des pranayama sur 6 semaines a mis en \u00e9vidence une am\u00e9lioration de leurs capacit\u00e9s respiratoires, en plus d&rsquo;un ralentissement de leur fr\u00e9quence respiratoire.<\/p><p>Cela met en lumi\u00e8re l&rsquo;impact positif que peuvent avoir les pranayama sur les muscles respiratoires(1).<\/p><p><strong>Voici les bienfaits r\u00e9guli\u00e8rement cit\u00e9 comme li\u00e9s au pranayama <\/strong> :<\/p><ul><li>Maintien, voire am\u00e9lioration de la sant\u00e9 en r\u00e8gle g\u00e9n\u00e9rale ;<\/li><li>Am\u00e9lioration des capacit\u00e9s respiratoires ;<\/li><li>Plus grande capacit\u00e9 \u00e0 lutter contre virus et bact\u00e9ries, qui prosp\u00e8rent lorsque le corps manque d&rsquo;oxyg\u00e8ne ;<\/li><li>Am\u00e9lioration de la gestion du stress et de la pression ;<\/li><li>Augmentation de la concentration ;<\/li><li>Am\u00e9lioration de la locution, car moins besoin de reprendre de l&rsquo;air entre nos phrases. Cela peut \u00eatre utile pour les professeurs, ou personnes devant faire des pr\u00e9sentations devant autrui ;<\/li><li>Meilleur contr\u00f4le \u00e9motionnel ;<\/li><li>Sensation de fatigue r\u00e9duite ;<\/li><li>Am\u00e9lioration de l&rsquo;\u00e9tat d&rsquo;esprit, amenant joie et apaisement.<\/li><\/ul><h3>Le pranayama est-il fait pour tout le monde ?<\/h3><p>Il existe des<strong> contre-indications relatives \u00e0 chaque type de pranayama.<\/strong> Certains sont ainsi d\u00e9conseill\u00e9s aux femmes enceintes, d&rsquo;autres au personnes souffrant de haute ou basse pression sanguine. Vous retrouverez ces informations sur chacune des fiches li\u00e9s au pranayama pr\u00e9sent\u00e9s sur Meozen.<\/p><h2>Que doit-on retenir du pranayama ?<\/h2><p>Les principes fondamentaux du pranayama sont li\u00e9s au fait que l&rsquo;on fasse tous de la r\u00e9tention physique ou \u00e9motionnelle. Cela inhibe la circulation des flots traversant le corps, tel que le souffle ou le Prana, dans son sens d&rsquo;\u00e9nergie vitale. En cons\u00e9quence, <strong>un nombre croissant de personnes se sentent bloqu\u00e9s aussi bien physiquement qu&rsquo;\u00e9motionnellement<\/strong>. Et c&rsquo;est ici que la pratique d&rsquo;un pranayama prend tout son sens.<\/p><p>En pratiquant un pranayama, on efface peu \u00e0 peu les blocages, amenant la respiration et l&rsquo;\u00e9nergie vitale \u00e0 circuler librement. Ainsi, le corps peut fonctionner correctement et l&rsquo;esprit devient peu \u00e0 peu calme et clair.<\/p><h3>Pour aller plus loin avec le pranayama&#8230;<\/h3><ul><li>Pranayama Dynamique :<\/li><\/ul><p>\u00c9crit par Andr\u00e9 Van Lysebeth, une r\u00e9f\u00e9rence du yoga belge, ayant notamment tenu une revu sur le yoga pendant plusieurs d\u00e9cennies. Il s&rsquo;agit d&rsquo;un livre technique, revenant en d\u00e9tail sur la pratique du pranayama.<\/p><ul><li>Pranayama Dipika :<\/li><\/ul><p>Un livre \u00e9crit par B.K.S. Iyengar, une r\u00e9f\u00e9rence dans le monde du yoga, notamment connu pour son livre \u201cLight on Yoga\u201d. Il revient sur le Pranayama, en expliquant comment le pratiquer sur plus de 200 semaines, et ce qu&rsquo;il faut imp\u00e9rativement \u00e9viter durant la pratique.<\/p><h4>Sources :<\/h4><p><span style=\"letter-spacing: 0px; font-size: 0.8125em;\">1 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health Impacts of Yoga and Pranayama: A State-of-the-Art Review, 2012, Pallav Sengupta<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b04386c elementor-hidden-tablet\" data-id=\"b04386c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-708928dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"708928dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b934b\" data-id=\"5b934b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32d636b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32d636b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63b13bd3\" data-id=\"63b13bd3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42117e01 elementor-widget elementor-widget-heading\" data-id=\"42117e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tout savoir sur les pranayama \ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f81e79 more-info elementor-widget elementor-widget-text-editor\" data-id=\"62f81e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/ujjayi-pranayama\/\">Ujjayi Pranyama : la respiration relaxante<\/a><\/span><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana Pranayama : une respiration solaire<\/a><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\">Chandra bhedana pranayama : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9<\/a><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\">Sheetkari Pranayama : une respiration raffraichissante entre les dents<\/a><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetali-pranayama\/\">Sheetali Pranayama : une respiration raffraichissante avec la langue<\/a><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/murcha-pranayama\/\">Murcha pranayama : la respiration euphorisante<\/a><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\">Nadi Shodhana : une respiration purifiante<\/a><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/kapalbhati-pranayama\/\">Kapalbhati pranayama : la respiration qui \u00e9veille<\/a><\/li>\n \t<li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/bhramari-pranayama\/\">Bhramari pranayama : la respiration apaisante de l&rsquo;abeille<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur vos r\u00e9seaux : Les pranayama sont une pratique angulaire du yoga. Ces exercices de respiration\u00a0sont en effet la 4\u00e8me limbe cit\u00e9e comme essentielle par Patanjali. La pratique d&rsquo;un pranayama repose sur diff\u00e9rents exercices, sollicitant l\u2019ensemble des voies respiratoires. D\u00e9couvrez d\u00e8s maintenant les diff\u00e9rents pranayama, les bienfaits scientifiquement prouv\u00e9s, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":246,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-531","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pranayama : Les techniques de respiration yogis - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez ce qu&#039;est un pranayama : les origines, les diff\u00e9rents pranayamas qui existent en yoga ainsi que leurs bienfaits. \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama : Les techniques de respiration yogis - Meozen\" \/>\n<meta property=\"og:description\" content=\"\u27bd D\u00e9couvrez ce qu&#039;est un pranayama : les origines, les diff\u00e9rents pranayamas qui existent en yoga ainsi que leurs bienfaits. \u2705\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\" \/>\n<meta property=\"og:site_name\" content=\"Meozen - Votre portail bien-\u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MeozenFr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-14T20:45:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\",\"url\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\",\"name\":\"Pranayama : Les techniques de respiration yogis - Meozen\",\"isPartOf\":{\"@id\":\"https:\/\/meozen.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama.jpg\",\"datePublished\":\"2021-03-23T19:56:01+00:00\",\"dateModified\":\"2023-08-14T20:45:52+00:00\",\"description\":\"\u27bd D\u00e9couvrez ce qu'est un pranayama : les origines, les diff\u00e9rents pranayamas qui existent en yoga ainsi que leurs bienfaits. \u2705\",\"breadcrumb\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/#primaryimage\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Image montrant un homme effectuant un pranayama; assis en lotus et les doigts effectuants des mudras. 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