{"id":551,"date":"2021-03-23T22:20:34","date_gmt":"2021-03-23T21:20:34","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=551"},"modified":"2021-03-30T23:42:41","modified_gmt":"2021-03-30T21:42:41","slug":"jnana-yoga","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/jnana-yoga\/","title":{"rendered":"Qu\u2019est-ce que le Jnana Yoga ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"551\" class=\"elementor elementor-551\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f20b62b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f20b62b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cefb2d4\" data-id=\"cefb2d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e82568 elementor-align-center elementor-widget elementor-widget-global elementor-global-629 elementor-widget-breadcrumbs\" data-id=\"7e82568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/meozen.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e69ba56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e69ba56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72ca8781\" data-id=\"72ca8781\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb3896f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2cb3896f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le Jnana Yoga ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"669d96bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ebe337\" data-id=\"19ebe337\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5021d7 elementor-widget elementor-widget-heading\" data-id=\"3e5021d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62bfb628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62bfb628\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55852bab\" data-id=\"55852bab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6338a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d6338a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/jnana-yoga-meozen.jpg\" class=\"attachment-large size-large wp-image-235\" alt=\"Homme marchand, pensif, accompagn\u00e9 de la mention : &quot; Comprendre le Jnana Yoga avec Meozen &quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/jnana-yoga-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/jnana-yoga-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/jnana-yoga-meozen-768x432.jpg 768w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-546bb24c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"546bb24c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74e66404\" data-id=\"74e66404\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-272a7b85 elementor-widget elementor-widget-text-editor\" data-id=\"272a7b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe <strong>Jnana Yoga<\/strong> est le repr\u00e9sentant du chemin du savoir, de la sagesse, de l&rsquo;auto-analyse et de l&rsquo;accomplissement de soi. D\u00e9couvrez davantage en quoi il consiste et quels sont ses grands piliers.\n\n<h2>D\u00e9finition du Jnana Yoga<\/h2>\n\nLe Jnana Yoga est un des quatre grands chemins traditionnels du\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/\" target=\"_blank\" rel=\"noopener\">yoga<\/a>\u00a0avec le <strong>Karma Yoga<\/strong>, le <strong>Bhakti Yoga<\/strong> et le <strong>Raja Yoga<\/strong>.\n<br>\n<br>\nPour le d\u00e9finir plus pr\u00e9cis\u00e9ment, voici une citation de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Shivananda\" target=\"_blank\" rel=\"noreferrer noopener\">Swami Sivananda<\/a>, ma\u00eetre spirituel hindou :\n<div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\">\n\n\u00ab Le J\u00f1\u0101na Yoga, ou la science du Soi, n\u2019est pas un sujet qui peut \u00eatre compris et r\u00e9alis\u00e9 par une approche intellectuelle ou par le raisonnement. Ce n\u2019est pas un sujet de discussion. C\u2019est la science la plus difficile de toutes. \u00bb\n<\/div>\n\nL&rsquo;objectif ultime du Jnana Yoga est de r\u00e9aliser que l&rsquo;on est une partie d&rsquo;un univers formant un ensemble, tout en se lib\u00e9rant de l&rsquo;ignorance pour atteindre un id\u00e9al de libert\u00e9 <strong>par le biais de connaissances profondes<\/strong>. Bien que cet objectif puisse \u00eatre poursuivi par la lecture de livres, elle passe \u00e9galement par l&rsquo;accumulation de connaissances dans la vie de tous les jours.\n\n<h2>Quels sont les quatre piliers du Jnana Yoga ?<\/h2>\n\nLe Jnana Yoga repose sur quatre piliers du savoir pour atteindre la libert\u00e9 de la psych\u00e9. Ils se construisent les uns sur les autres, le premier \u00e9tant la base, le quatri\u00e8me le sommet :\n<br>\n<br>\n<h3>1. Viveka<\/h3>\nC\u2019est l\u2019acquisition importante de connaissances. Ce savoir s\u2019acquiert notamment en apprenant \u00e0 discerner le bien et le mal au travers de notre chemin de vie.\n<br>\n<br>\n\n<h3>2. Vairagya<\/h3>\nC\u2019est le d\u00e9tachement du mat\u00e9rialisme et l\u2019apaisement de l&rsquo;\u00e9go.\n<br>\n<br>\n\n<h3>3. Shat Sampat<\/h3>\nCe pilier englobe six grandes qualit\u00e9s pour stabiliser l\u2019esprit et les \u00e9motions, que sont :\n<ul>\n \t<li><strong>Sama<\/strong> : la capacit\u00e9 \u00e0 garder l&rsquo;esprit tranquille par la non-r\u00e9action et les pens\u00e9es positives<\/li>\n \t<li><strong>Dama <\/strong>: renforcer l&rsquo;esprit pour d\u00e9velopper le contr\u00f4le de tous ses sens par le je\u00fbne, le silence, le c\u00e9libat, marcher pieds nus, etc<\/li>\n \t<li><strong>Uparati<\/strong> : le renoncement aux distractions<\/li>\n \t<li><strong>Titiksha <\/strong>: l&rsquo;endurance au sens de l&rsquo;esprit. On apprend \u00e0 \u00eatre tol\u00e9rant et \u00e0 ne jamais r\u00e9agir, ni en cas de victoire, ni de d\u00e9faite, ni en cas de plaisir ou de douleur. L&rsquo;esprit doit \u00eatre \u00e0 l&rsquo;\u00e9quilibre quels que soient les \u00e9v\u00e9nements ext\u00e9rieurs.<\/li>\n \t<li><strong>Shraddha<\/strong> : la foi dans ce que l&rsquo;on fait<\/li>\n \t<li><strong>Samadhan<\/strong> : la concentration compl\u00e8te de l&rsquo;esprit pour r\u00e9aliser le but de notre vie et avoir la clart\u00e9 d&rsquo;esprit<\/li>\n<\/ul>\n<br>\n\n<h3>4. Mumukshatva<\/h3>\nC&rsquo;est le d\u00e9sir intense de lib\u00e9ration des souffrances.\n<br>\n<a href=\"https:\/\/www.amazon.fr\/s?k=jnana+yoga&amp;__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;ref=nb_sb_noss_2\"> > Livre \u00e0 lire au sujet du Jnana Yoga<\/a>\n\n<h2>Comment pratiquer le Jnana Yoga ?<\/h2>\n\n<ul>\n \t<li>Savoir faire preuve <strong>d&rsquo;introversion et d&rsquo;introspection<\/strong> pour trouver des r\u00e9ponses \u00e0 chaque question ;<\/li>\n<\/ul>\n<ul>\n \t<li>La <strong>non-acceptation<\/strong> et la <strong>remise en question<\/strong> : remettre en cause notre r\u00e9alit\u00e9 et les dires en constatant avec des questions, et en utilisant l&rsquo;intellect pour faire la distinction entre le vrai et le faux ;<\/li>\n<\/ul>\n<ul>\n \t<li><strong>L&rsquo;auto-analyse quotidienne<\/strong> de ses forces, ses faiblesses, ses ambitions et ses besoins ;<\/li>\n<\/ul>\n<ul>\n \t<li>Acqu\u00e9rir de la <strong>sagesse<\/strong> au travers du savoir acquis avec de l&rsquo;exp\u00e9rience, et non-issus de livres ;<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Se demander<\/strong> \u00ab qui sommes-nous ? \u00bb ou encore \u00ab quel est le but de la vie ? \u00bb et essayer d\u2019y trouver les r\u00e9ponses ;<\/li>\n<\/ul>\n<ul>\n \t<li>Avoir un <strong>esprit et une intuition \u00e9veill\u00e9s<\/strong> ;<\/li>\n<\/ul>\n<ul>\n \t<li>Savoir <strong>remettre en cause <\/strong>la nature de tout ce qui nous entoure pour faire la distinction entre le bien et le mal ;<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Conna\u00eetre d&rsquo;autres chemins de yoga<\/strong>, car si le Jnana Yoga ne demande pas d&rsquo;asanas ni de pranayamas, il peut arriver que notre esprit soit perturb\u00e9 par des \u00e9v\u00e9nements ou par notre \u00e9go. Dans ce cas, il faut se tourner vers d&rsquo;autres pratiques de yoga avant de reprendre le Jnana Yoga.<\/li>\n<\/ul>\n<br>\n<h3>Pour r\u00e9sumer<\/h3>\n\nLe Jnana Yoga est le fait de s&rsquo;\u00e9clairer et de progresser au travers du yoga. Ici, pas d\u2019<strong>asana<\/strong>, ni de <strong>m\u00e9ditation<\/strong> ou encore de <strong>pranayama<\/strong>. Les postures physiques sont plut\u00f4t dans l&rsquo;esprit, que l&rsquo;on tort et plie pour avoir les connaissances n\u00e9cessaires afin d&rsquo;acc\u00e9der \u00e0 une prise de conscience importante.\n<br>\n<br>\nIl ne peut \u00eatre pratiqu\u00e9 qu&rsquo;\u00e0 partir du moment o\u00f9 l&rsquo;on se sent bien dans sa peau. Cela demande une concentration importante, et donc un tr\u00e8s haut niveau.\n<br>\n<br>\nIl faut \u00eatre totalement impr\u00e9gn\u00e9 des <strong>trois autres disciplines <\/strong>( <a href=\"https:\/\/meozen.com\/fr\/yoga\/raja-yoga\/\">Raja<\/a>, <a href=\"https:\/\/meozen.com\/fr\/yoga\/karma-yoga\/\"> Karma <\/a> et\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/bhakti-yoga\/\" target=\"_blank\" rel=\"noopener\">Bhakti<\/a>) avant d\u2019\u00eatre en mesure de l\u2019essayer.\n<br>\n<br>\n<em><u>Nota Bene :<\/u><\/em>\n\n<em>Cet article parle de divinit\u00e9 et de religion. La r\u00e9daction de Meozen traite cet article dans le but d&rsquo;informer de la mani\u00e8re la plus exhaustive possible sur les diff\u00e9rentes pratiques du yoga, en l&rsquo;abordant sous ces diverses facettes, sans pour autant attacher d&rsquo;opinion subjective sur quelconque croyance religieuse.<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c1d29ea elementor-hidden-tablet\" data-id=\"5c1d29ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Share on facebook Share on twitter Share on linkedin Share on whatsapp Partager sur vos r\u00e9seaux : Share on facebook Share on twitter Share on linkedin Share on whatsapp Le Jnana Yoga est le repr\u00e9sentant du chemin du savoir, de la sagesse, de l&rsquo;auto-analyse et de l&rsquo;accomplissement de soi. D\u00e9couvrez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":235,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-551","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que le Jnana Yoga ? - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez le Jnana Yoga : de sa signification \u00e0 sa pratique, en passant par la d\u00e9couverte de ses 4 piliers. \u2705\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/jnana-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que le Jnana Yoga ? 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