{"id":596,"date":"2021-03-23T22:58:42","date_gmt":"2021-03-23T21:58:42","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=596"},"modified":"2023-08-14T22:45:54","modified_gmt":"2023-08-14T20:45:54","slug":"raja-yoga","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/raja-yoga\/","title":{"rendered":"Qu\u2019est-ce que le Raja Yoga ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"596\" class=\"elementor elementor-596\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5530df8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5530df8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e462c4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"10e462c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le Raja Yoga ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3668c5c0 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3668c5c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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class=\"elementor-element elementor-element-5eb1fcb3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5eb1fcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/raja-yoga-meozen.jpg\" class=\"attachment-large size-large wp-image-228\" alt=\"Femme en lotus sur fond cr\u00e9pusculaire, accompagn\u00e9e de la mention : &quot;Comprendre le Raja Yoga avec Meozen&quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/raja-yoga-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/raja-yoga-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/raja-yoga-meozen-768x432.jpg 768w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43a4f6d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43a4f6d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21b591d4\" data-id=\"21b591d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d920e0d elementor-widget elementor-widget-text-editor\" data-id=\"4d920e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Raja <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"Yoga\" data-wpil-keyword-link=\"linked\">Yoga<\/a><\/strong> est consid\u00e9r\u00e9 comme un yoga\u00a0fondateur, \u00e0 l\u2019origine de l\u2019ensemble des yogas pratiqu\u00e9s \u00e0 notre \u00e9poque. Dans l\u2019<a href=\"https:\/\/meozen.com\/fr\/yoga\/origines\/\">histoire du yoga<\/a>, il est aussi appel\u00e9 <strong>Yoga Royal<\/strong> ou encore <strong>Ashtanga<\/strong> qui signifie \u00ab yoga \u00e0 8 membres \u00bb, mais n\u2019a cependant rien \u00e0 voir avec la pratique du Ashtanga Yoga moderne. Il fait partie de l\u2019une des quatre voies traditionnelles du yoga avec le <a href=\"https:\/\/meozen.com\/fr\/yoga\/jnana-yoga\/\">Jnana Yoga<\/a>, le <a href=\"https:\/\/meozen.com\/fr\/yoga\/bhakti-yoga\/\">Bhakti Yoga<\/a> et le <a href=\"https:\/\/meozen.com\/fr\/yoga\/karma-yoga\/\">Karma Yoga<\/a>.<br \/><br \/>Bas\u00e9 sur les <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Yoga_s%C5%ABtra\">Yoga Sutra de Patanjali<\/a>, le Raja Yoga est compos\u00e9 de huit principes \u00e0 respecter afin d\u2019atteindre la finalit\u00e9 du yoga appel\u00e9e \u00ab samadhi \u00bb. D\u00e9couvrez-les :<\/p><h2>1. Yama<\/h2><p>Yama signifie <strong>bien se comporter avec les autres<\/strong>, c\u2019est-\u00e0-dire qu\u2019on ne doit pas d\u00e9ranger la soci\u00e9t\u00e9 avec notre comportement. Cinq points composent ce premier limbe :<\/p><ul><li><strong>Ahimsa : <\/strong>ne jamais faire de mal aux autres (principe de non-violence), ou penser du mal des autres<\/li><li><strong>Satya :<\/strong> toujours dire la v\u00e9rit\u00e9<\/li><li><strong>Asteya : <\/strong>ne pas voler<\/li><li><strong>Bramacarya : <\/strong>faire preuve de chastet\u00e9 et de fid\u00e9lit\u00e9 maritale ou restreinte sexuelle<\/li><li><strong>Aparigraha : <\/strong>c\u2019est le principe de non-avarice et de non-possessivit\u00e9<\/li><\/ul><h2>2. Niyama<\/h2><p>Niyama fait allusion au <strong>comportement que l\u2019on a vis-\u00e0-vis de nous-m\u00eames<\/strong> au quotidien. \u00c0 l\u2019inverse de Yama, cela demande de la pratique pour \u00eatre respect\u00e9. Voici les cinq points qui la composent :<\/p><ul><li><strong>Sauca : <\/strong>c\u2019est la puret\u00e9 et la clart\u00e9 de l\u2019esprit, mais aussi de la parole et du corps<\/li><li><strong>Santosa : <\/strong>c\u2019est \u00eatre le plus ancr\u00e9 possible dans le pr\u00e9sent<\/li><li><strong>Tapas : <\/strong>c\u2019est la pers\u00e9v\u00e9rance et l\u2019aust\u00e9rit\u00e9 pour arriver \u00e0 son objectif<\/li><li><strong>Svadhyara :<\/strong> faire de l\u2019introspection dans nos pens\u00e9es de mani\u00e8re quotidienne<\/li><li><strong>Tsvarapranidhana :<\/strong> c\u2019est la contemplation de l\u2019Ishvara (un \u00eatre supr\u00eame, Brahman, le vrai soi, la r\u00e9alit\u00e9 inchang\u00e9e)<\/li><\/ul><h2>3. Asana<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-1040\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/asana-raja-yoga-meozen.jpg\" alt=\"Exemple d'une asana\" \/><\/figure><p>Une <a href=\"https:\/\/meozen.com\/fr\/yoga\/asana-postures-de-yoga\/\">asana<\/a> est \u00e0 la base une <strong>posture<\/strong>, qui apporte droiture, calme et confort lors de la position assise. Des yogis disent qu\u2019il faut s\u2019entra\u00eener tous les jours pour comprendre \u00e0 quel point la posture assise en lotus est confortable.<\/p><p>Patanjali recommande <strong>sept postures assises <\/strong>pour pratiquer la m\u00e9ditation. Ces postures demandent de garder le torse, le cou et la t\u00eate align\u00e9s, afin de permettre \u00e0 la colonne vert\u00e9brale de l\u2019\u00eatre \u00e9galement. Ces asanas permettent donc \u00e0 l\u2019esprit d\u2019\u00eatre au plus clair pour m\u00e9diter.<\/p><h2>4. Pranayama<\/h2><p>Le mot \u00ab <a href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\">pranayama<\/a> \u00bb signifie la pratique de <strong>la r\u00e9gulation consciente de la respiration<\/strong>.<\/p><p>Une fois assis(e) en asana, le travail de l\u2019inspiration et de l\u2019expiration est important. Selon Patanjali, il faut inspirer, bloquer l\u2019inspiration, puis expirer et bloquer l\u2019expiration. Il est n\u00e9cessaire de faire plusieurs cycles avant de m\u00e9diter.<\/p><p>L\u2019oxyg\u00e8ne \u00e9tant une des grandes \u00e9nergies avec le soleil ou encore la nourriture, le contr\u00f4le de sa respiration est fondamental en yoga.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-1041\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pranayama-raja-yoga-meozen.jpg\" alt=\"Exemple d'un pranayama\" \/><\/figure><p>Les plus grands yogis consid\u00e8rent qu\u2019adopter de longs cycles de respiration est indispensable, car au plus on respire lentement, au plus on vit longtemps. En effet, au plus la respiration est lente, au plus la vie est longue. Ainsi, une souris respirera tr\u00e8s rapidement et mourra en quelques mois ou ann\u00e9es. Un chien respire rapidement, et vit une douzaine d\u2019ann\u00e9es. Un humain respire lentement et vit en moyenne plus de soixante-dix ans. Mais une tortue ou une baleine, qui respirent tr\u00e8s lentement, ont ainsi des esp\u00e9rances de vie d\u2019une centaine d\u2019ann\u00e9es.<br \/><br \/><\/p><p><strong>C\u2019est ainsi que les yogis ont conclu qu\u2019adopter un rythme de respiration lent pr\u00e9servait. Petite anecdote : ils consid\u00e8rent leur \u00e2ge en respirations, et non en ann\u00e9es.<\/strong><\/p><h2>5. Pratyahara<\/h2><p>Le Pratyahara est la combinaison des mots \u00ab\u00a0contre\u00a0\u00bb et \u00ab\u00a0ramener \u00e0 soi\u00a0\u00bb en sanskrit.<br \/><br \/>Dans le Raja Yoga, cette r\u00e8gle marque la transition entre les quatre premiers limbes, amen\u00e9s \u00e0 perfectionner sa forme ext\u00e9rieure, et les 3 derniers cherchant \u00e0 am\u00e9liorer l\u2019\u00e9tat d\u2019esprit.<br \/><br \/>On voit alors que le yoga, tel qu\u2019il est d\u00e9fini par Patanjali, garde son approche allant de la surface \u00e0 l\u2019int\u00e9rieur, conform\u00e9ment \u00e0 l\u2019approche originelle du yoga.<br \/><br \/>Pratyahara veut donc dire que l\u2019on doit <strong>apprendre \u00e0 se couper des exp\u00e9riences sensorielles<\/strong> inculqu\u00e9es par l\u2019ext\u00e9rieur pour se concentrer sur ce qu\u2019il y a \u00e0 l\u2019int\u00e9rieur de nous. On doit ainsi apprendre \u00e0 faire abstraction des odeurs, du bruit ou des sensations situ\u00e9es dans notre environnement et qui pourraient nous perturber.<br \/><br \/>Toutefois, il ne s\u2019agit pas ici de se couper compl\u00e8tement des sensations du monde physique, mais plut\u00f4t d\u2019apprendre \u00e0 couper notre esprit des interpr\u00e9tations qu\u2019il peut faire du monde externe. Si nos oreilles, notre bouche, nos yeux ou notre nez \u00e9taient des fen\u00eatres de sens, alors cela reviendrait \u00e0 les fermer pour se concentrer.<\/p><h2>6. Dharana\u00a0<\/h2><p>Dharana signifie <strong>concentration<\/strong>. Il s\u2019agit de concentrer l\u2019esprit sur un sujet en particulier.<br \/><br \/>Reprenons l\u2019exemple des portes sensorielles ferm\u00e9es pr\u00e9c\u00e9demment. Si l\u2019on effectue une t\u00e2che importante, alors il faudra veiller \u00e0 ne pas \u00eatre perturb\u00e9 par sa faim, sa fatigue, les odeurs, etc.<br \/><br \/>En faisant abstraction de ces stimulations, on atteint un stade de concentration profond, nous permettant de garder un \u00e9tat d\u2019esprit propice \u00e0 l\u2019atteinte et \u00e0 l\u2019approfondissement de nos objectifs.<\/p><h2>7. Dhyana\u00a0<\/h2><p>Dhyana vient des mots sanskrit \u00ab\u00a0contemplation, r\u00e9flexion\u00a0\u00bb et \u00ab\u00a0profonde, m\u00e9ditation abstraite\u00a0\u00bb. Il s\u2019agit donc d\u2019une <strong> m\u00e9ditation profonde<\/strong>. L\u2019esprit reste fix\u00e9 et n\u2019est plus sensible aux perturbations.<\/p><div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\"><h4>Exemple <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/><\/h4><p>Prenons l\u2019exemple d\u2019un \u00e9crivain qui s\u2019installe dans une rue pour illustrer son propos. Son <strong> Pratyahara <\/strong> serait de faire abstraction des bruits, odeurs, bousculades qui pourraient envahir son \u00e9tat d\u2019esprit. Ensuite, son <strong> Dharana <\/strong> consisterait \u00e0 se concentrer sur les \u00e9v\u00e9nements qu\u2019il per\u00e7oit dans cette rue : le monsieur marchant p\u00e9niblement avec sa canne, la femme voil\u00e9e marchant rapidement, le couple \u00e9l\u00e9gant rentrant dans un magasin Louis Vuitton. Enfin, son <strong> Dhyana <\/strong> serait d\u2019atteindre le stade de la contemplation, pour basculer vers une profonde m\u00e9ditation.<\/p><\/div><h2>8. Samadhi<\/h2><p>Samadhi est le dernier limbe, celui de <strong> l\u2019\u00e9l\u00e9vation et de la lumi\u00e8re<\/strong>. C\u2019est la derni\u00e8re \u00e9tape du Raja Yoga. C\u2019est le moment o\u00f9 l\u2019on est tellement absorb\u00e9 par ce que l\u2019on contemple que l\u2019on se sent compl\u00e8tement int\u00e9gr\u00e9 dans cela.<\/p><p>C\u2019est la fin du \u00ab\u00a0voyage\u00a0\u00bb, car apr\u00e8s avoir appris \u00e0 mettre de c\u00f4t\u00e9 son \u00e9go, on passe \u00e0 une union avec les autres.<br \/><br \/><\/p><h3>Conclusion<\/h3><p>Ce que le <strong>Raja Yoga<\/strong> nous apprend au travers des huit membres, c\u2019est qu\u2019en faisant le clair \u00e0 l\u2019int\u00e9rieur de soi, cela se refl\u00e8te \u00e0 l\u2019ext\u00e9rieur.<br \/><br \/>C\u2019est au travers du respect des autres, de la non-violence (verbale ou physique), mais aussi par le non-jugement des actions d\u2019autrui que l\u2019on arrive peu \u00e0 peu \u00e0 une atteinte v\u00e9ritable de nos objectifs, alors d\u00e9nu\u00e9s d\u2019\u00e9go\u00efsme, et bas\u00e9s sur la volont\u00e9 d\u2019aider le plus grand nombre.<br \/><br \/><br \/><\/p><p><em><u>Nota Bene :\u00a0<\/u><\/em> <em>Cet article parle de divinit\u00e9 et de religion. La r\u00e9daction de Meozen traite cet article dans le but d\u2019informer de la mani\u00e8re la plus exhaustive possible sur les diff\u00e9rentes pratiques du yoga, en l\u2019abordant sous ces diverses facettes, sans pour autant attacher d\u2019opinion subjective sur quelconque croyance religieuse.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b526cf elementor-hidden-tablet\" data-id=\"6b526cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Le Raja Yoga est consid\u00e9r\u00e9 comme un yoga\u00a0fondateur, \u00e0 l\u2019origine de l\u2019ensemble des yogas pratiqu\u00e9s \u00e0 notre \u00e9poque. Dans l\u2019histoire du [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":228,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-596","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que le Raja Yoga ? - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez le yoga fondateur de tous les yogas actuels : le Raja Yoga, compos\u00e9 de 8 principes \u2705 \u00e0 respecter pour atteindre la finalit\u00e9 du yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/raja-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que le Raja Yoga ? 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