{"id":689,"date":"2021-03-24T22:41:12","date_gmt":"2021-03-24T21:41:12","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=689"},"modified":"2023-08-14T23:37:35","modified_gmt":"2023-08-14T21:37:35","slug":"bikram","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/bikram\/","title":{"rendered":"Yoga Bikram : Tout savoir sur le yoga chaud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"689\" class=\"elementor elementor-689\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6010042b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6010042b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ba77b45 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"6ba77b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/bikram-yoga-meozen.jpg\" class=\"attachment-large size-large wp-image-216\" alt=\"Tout savoir sur le Bikram Yoga avec Meozen\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/bikram-yoga-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/bikram-yoga-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/bikram-yoga-meozen-768x432.jpg 768w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b65eeae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b65eeae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56a8a0cd\" data-id=\"56a8a0cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d47f1 elementor-widget elementor-widget-text-editor\" data-id=\"79d47f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Yoga Bikram<\/strong> est la forme la plus populaire de <strong>Hot <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"Yoga\" data-wpil-keyword-link=\"linked\">Yoga<\/a><\/strong> ou <strong> \u00ab yoga chaud \u00bb<\/strong>. La particularit\u00e9 de ce <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/dynamique\/\">yoga dynamique<\/a> est qu&rsquo;il s&rsquo;exerce dans une salle chauff\u00e9e \u00e0 40\u00b0 et avec une humidit\u00e9 de 40%.<\/p><h2>Les origines du Yoga Bikram<\/h2><p>Le Bikram Yoga a \u00e9t\u00e9 cr\u00e9\u00e9 par <a href=\"https:\/\/en.wikipedia.org\/wiki\/Bikram_Choudhury\" target=\"_blank\" rel=\"noreferrer noopener\">Bikram Choudhury<\/a>, un c\u00e9l\u00e8bre yogi n\u00e9 \u00e0 Calcutta. Il a en fait synth\u00e9tis\u00e9 ce type de yoga \u00e0 partir du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/\"   title=\"Hatha Yoga\" data-wpil-keyword-link=\"linked\">Hatha Yoga<\/a>.<\/p><p>Ce yoga chaud a \u00e9t\u00e9 popularis\u00e9 dans les ann\u00e9es 1970 aux \u00c9tats-Unis, et plus pr\u00e9cis\u00e9ment \u00e0 Los Angeles, l\u00e0 o\u00f9 il a fond\u00e9 le <strong>Yoga College of India<\/strong>.<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-920\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/los-angeles-bikram-yoga-meozen.jpg\" alt=\"La ville de Los Angeles o\u00f9 est n\u00e9 le Bikram Yoga.\" \/> <span style=\"color: #333333; font-style: italic; letter-spacing: 0px;\">La ville de Los Angeles o\u00f9 est n\u00e9 le Bikram Yoga<\/span><\/figure><h2>Comment se pratique-t-il ?<\/h2><p>Le Yoga Bikram se pratique \u00e0 travers une <strong>s\u00e9rie de 26 postures dynamiques<\/strong> et <strong>deux exercices de respirations<\/strong>. Les poses sont codifi\u00e9es, c&rsquo;est-\u00e0-dire qu&rsquo;elles ne changent pas et sont toujours pratiqu\u00e9es dans le m\u00eame ordre, tout comme le <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/ashtanga-yoga\/\"   title=\"Ashtanga Yoga\" data-wpil-keyword-link=\"linked\">Ashtanga Yoga<\/a>. Les cours durent 90 minutes et sont assur\u00e9s dans une pi\u00e8ce chauff\u00e9e \u00e0 40 degr\u00e9s.<\/p><h2>Quels sont ses bienfaits ?<\/h2><p>Les bienfaits du Yoga Bikram sont nombreux, en partie dus \u00e0 la pratique sous la chaleur. En effet, gr\u00e2ce \u00e0 elle, on \u00e9tire profond\u00e9ment les muscles et on stimule le corps dans sa globalit\u00e9. La relaxation est imm\u00e9diate, donc <strong> le stress et toutes les tensions du corps sont soulag\u00e9s<\/strong>.<br \/><br \/><br \/>Comme tous les styles de yoga, il <strong>am\u00e9liore l&rsquo;alignement, l&rsquo;\u00e9quilibre, la souplesse, la force et la concentration<\/strong>. Il aide \u00e0 soulager les douleurs du dos, du cou, et affine la silhouette.<\/p><h2>\u00c0 qui s&rsquo;adresse le Yoga Bikram ?<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-922\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-bikram-teaching-meozen.jpg\" alt=\"Photo prise au Los Angeles Convention Center en 2003 o\u00f9 Bikram Choudhury enseigne un cours de Bikram Yoga\" \/><span style=\"color: #333333; font-style: italic; letter-spacing: 0px;\">Photo prise au Los Angeles Convention Center en 2003 o\u00f9 Bikram Choudhury enseigne un cours de Bikram Yoga<\/span><\/figure><p>Nous recommandons d&rsquo;\u00eatre en <strong>bonne condition physique<\/strong> pour pratiquer le Bikram. Nous sugg\u00e9rons, par pr\u00e9caution, de voir un m\u00e9decin avant de commencer la pratique. En effet, la pratique sous 40\u00b0 et l&rsquo;atmosph\u00e8re confin\u00e9e sont des facteurs \u00e0 prendre en compte, car il y a des risques d&rsquo;hyperthermie ou d&rsquo;hypotension.<\/p><h2>Controverse sur le Yoga Bikram<\/h2><p>Le Yoga Bikram a connu, et conna\u00eet encore des <strong>critiques sur sa pratique<\/strong>, notamment de la part des professeurs de yoga et de la communaut\u00e9 yogi.<\/p><div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\"><h4>Un cr\u00e9ateur et une pratique critiqu\u00e9e<\/h4><p>\u00ab\u00a0Ce n&rsquo;est pas une forme de yoga scientifiquement reconnue par les ma\u00eetres indiens, mais plut\u00f4t un coup de marketing. Le principe d&rsquo;astreindre le corps \u00e0 des exercices intensifs sous la chaleur est en opposition totale avec les valeurs du yoga.<br \/><br \/><\/p><p>La formation des enseignants est remise en question car celle du yoga bikram dure neuf semaines alors qu&rsquo;il est n\u00e9cessaire de suivre quatre ans de cours dans les \u00e9coles de yoga.<br \/><br \/>Bikram Choudhury a brevet\u00e9 sa m\u00e9thode, il interdit \u00e0 quiconque d&rsquo;enseigner sans avoir suivi sa formation co\u00fbteuse et impose une franchise. Il est accus\u00e9 par la communaut\u00e9 yogi de s&rsquo;approprier une tradition vieille de 5 000 ans dans un but commercial \u00bb.<br \/><br \/><strong> Texte tir\u00e9 de Wikip\u00e9dia.org.<\/strong><\/p><\/div><h2>Accessoires et mat\u00e9riel n\u00e9cessaires<\/h2><p>Pour la pratique du Yoga Bikram vous aurez besoin de :<\/p><ul><li><strong>Un tapis de yoga<\/strong><\/li><li><strong>Un sur-tapis de yoga :<\/strong> indispensable, tant les s\u00e9ances de Yoga Bikram font transpirer.Le sur-tapis de yoga est en effet plus facile \u00e0 nettoyer que le tapis.<\/li><li><strong>Une sangle de yoga :<\/strong> l&rsquo;id\u00e9al pour toute personne souhaitant am\u00e9liorer sa flexibilit\u00e9, peu \u00e0 peu.<\/li><li><strong>Deux blocs de yoga :<\/strong> parfaits pour maintenir des postures compliqu\u00e9es, notamment dans un yoga d\u00e9riv\u00e9 du Hatha.<\/li><\/ul><h2>Comment s&rsquo;habiller pour une s\u00e9ance de Yoga Bikram ?<\/h2><h3>La tenue id\u00e9ale pour les femmes<\/h3><p>S&rsquo;agissant d&rsquo;un yoga pratiqu\u00e9 dans une salle chauff\u00e9e \u00e0 40 degr\u00e9s, vous devrez choisir des <strong>v\u00eatements anti-transpirants et peu \u00e9pais<\/strong>. Nous vous recommandons un short confortable et ajust\u00e9, ainsi qu&rsquo;une brassi\u00e8re ou un d\u00e9bardeur anti-transpirant.<\/p><h3>La tenue id\u00e9ale pour les hommes<\/h3><p>S\u00e9lectionnez \u00e9galement des v\u00eatements anti-transpirant, tels qu&rsquo;un short ainsi qu&rsquo;un d\u00e9bardeur ou un t-shirt en tissu l\u00e9ger et fin.<\/p><h2>O\u00f9 pratiquer le Yoga Bikram ?<\/h2><p>Le Yoga Bikram se pratique obligatoirement dans un <strong>centre de Yoga Bikram agr\u00e9\u00e9<\/strong>. Le cours est donn\u00e9 par un professeur dipl\u00f4m\u00e9 de cette sp\u00e9cialit\u00e9 de yoga.<\/p><p>\u00a0<\/p><h3>D\u00e9couvrir d&rsquo;autres styles de yoga dynamiques :<\/h3><ul><li>Le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/dynamique\/ashtanga\/\">Ashtanga Yoga<\/a><\/li><li>Le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/dynamique\/vinyasa\/\">Vinyasa Yoga<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bfdb915 elementor-hidden-tablet\" data-id=\"5bfdb915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Le Yoga Bikram est la forme la plus populaire de Hot Yoga ou \u00ab yoga chaud \u00bb. La particularit\u00e9 de ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":216,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-689","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Bikram : Tout savoir sur le yoga chaud - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez le Yoga Bikram : origines, bienfaits \u2705, mat\u00e9riel, conditions pour le pratiquer et pol\u00e9miques li\u00e9es \u00e0 Bikram Choudury, son cr\u00e9ateur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/bikram\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Bikram : Tout savoir sur le yoga chaud - 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