{"id":791,"date":"2021-03-25T23:18:48","date_gmt":"2021-03-25T22:18:48","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=791"},"modified":"2023-08-14T22:45:55","modified_gmt":"2023-08-14T20:45:55","slug":"nidra","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/nidra\/","title":{"rendered":"Yoga Nidra : Tout savoir sur le yoga du sommeil"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"791\" class=\"elementor elementor-791\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdbc03b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdbc03b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb7115 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7bb7115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-nidra-meozen.jpg\" class=\"attachment-large size-large wp-image-206\" alt=\"Tout savoir sur le Yoga Nidra avec Meozen\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-nidra-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-nidra-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-nidra-meozen-768x432.jpg 768w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-nidra-meozen-150x84.jpg 150w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd78629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd78629\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b4d8753\" data-id=\"2b4d8753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ab27aa elementor-widget elementor-widget-text-editor\" data-id=\"35ab27aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Yoga Nidra<\/strong> est un <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/\">yoga doux<\/a> dit \u00ab du sommeil \u00bb, car il se pratique uniquement en position allong\u00e9e sur le dos (shavasana). L&rsquo;objectif des s\u00e9ances est d&rsquo;apprendre \u00e0 am\u00e9liorer sa concentration, en ne c\u00e9dant pas au sommeil. Peu connu &#8211; car peu enseign\u00e9 dans les centres de <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"yoga\" data-wpil-keyword-link=\"linked\">yoga<\/a> occidentaux -, il a pourtant le m\u00e9rite d\u2019avoir de nombreux bienfaits, dont la relaxation profonde fait partie. D\u00e9couvrez comment se pratique le Yoga Nidra, \u00e0 qui s&rsquo;adresse-t-il mais \u00e9galement ses origines.<\/p><h2>D\u00e9finition du Yoga Nidra<\/h2><p>Le terme \u00ab Nidra \u00bb en sanskrit signifie \u00ab sommeil lucide \u00bb. Il correspond \u00e0 l&rsquo;\u00e9tat constant de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Narayana#:~:text=Narayana%20(sanskrit%20IAST%20n%C4%81r%C4%81ya%E1%B9%87a%20%3B%20devanagari,les%20anneaux%20du%20serpent%20%C5%9Ae%E1%B9%A3a%2D\" target=\"_blank\" rel=\"noreferrer noopener\">Narayana<\/a> qui est un dieu du panth\u00e9on de l&rsquo;hindouisme.<\/p><p>Si le Yoga Nidra est consid\u00e9r\u00e9 comme une <strong>technique de m\u00e9ditation<\/strong>, il y a toutefois une diff\u00e9rence entre m\u00e9diter et se concentrer :<\/p><ul><li>M\u00e9diter, c&rsquo;est entra\u00eener son attention dans le but de ramener son esprit vers un \u00e9tat de calme et de clart\u00e9 ;<\/li><li>Se concentrer, c&rsquo;est l&rsquo;action de focaliser son esprit sur un sujet particulier.<\/li><\/ul><p>\u00c0 ce titre, le Yoga Nidra est plus proche de la concentration que de la m\u00e9ditation. C&rsquo;est un \u00e9tat entre l&rsquo;\u00e9veil et le sommeil. On en appelle alors au subconscient.<\/p><p>La <strong>pens\u00e9e subconsciente<\/strong> a des qualit\u00e9s sp\u00e9ciales. Elle accepte tout, positif comme n\u00e9gatif. Elle \u00e9coute, puis dig\u00e8re la parole de l&rsquo;autre comme un aliment. Certains nous donnent des aigreurs d&rsquo;estomac, d&rsquo;autres sont bien dig\u00e9r\u00e9s. Il en va de m\u00eame pour les pens\u00e9es.<\/p><h2>L&rsquo;histoire du Yoga Nidra<\/h2><p>Le cr\u00e9ateur du Yoga Nidra s&rsquo;appelle <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Swami_Satyananda_Saraswati\" target=\"_blank\" rel=\"noreferrer noopener\">Swami Satyananda Saraswati<\/a>. C&rsquo;est aussi le fondateur du <strong>Mouvement International de Yoga<\/strong> et de <strong>la Bihar School of Yoga<\/strong>. Il a d\u00e9velopp\u00e9 le Yoga Nidra en Inde \u00e0 partir de 1940. Il l&rsquo;a rendu facile et accessible aux autres, de fa\u00e7on \u00e0 redonner vie \u00e0 ces concepts anciens et r\u00e9unifier l&rsquo;Inde autour de ce concept. En effet, l&rsquo;Inde fut d\u00e9chir\u00e9e par les guerres de religion pendant plus de 1000 ans.<\/p><p>Il est un disciple de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Shivananda\" target=\"_blank\" rel=\"noreferrer noopener\">Swami Shivananda<\/a> et a \u00e9tudi\u00e9 dans l&rsquo;Ashram de ce dernier, situ\u00e9 \u00e0 <strong>Rishikesh<\/strong>. Durant son Karma Yoga, il devait faire la garde de l&rsquo;\u00e9cole durant la nuit, mais s&rsquo;endormait tous les soirs de 3h \u00e0 6h. C&rsquo;est pendant une f\u00eate qu&rsquo;il a entendu des mantras qui lui semblaient familiers alors qu&rsquo;il ne les avait jamais appris. Son professeur lui a dit qu&rsquo;il les avait entendus dans son sommeil \u00e0 plusieurs reprises. C&rsquo;est ainsi que lui est venue l&rsquo;id\u00e9e du Yoga Nidra actuel. Il enseigne ensuite le Yoga Nidra d\u00e8s 1962.<\/p><figure><img decoding=\"async\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/rishikesh-yoga-nidra-meozen-1.jpg\" alt=\"\" \/><figcaption>Ville de Rishikesh en Inde, devenue la capitale mondiale du yoga<\/figcaption><\/figure><h2>\u00c0 qui s&rsquo;adresse le Yoga Nidra ?<\/h2><p>Les cours de Yoga Nidra sont accessibles \u00e0 tous, notamment parce qu&rsquo;il ne n\u00e9cessite pas d&rsquo;exigences physiques. Il vous sera d&rsquo;une grande aide si vous avez des probl\u00e8mes d&rsquo;insomnie, de fatigue ou de stress. Apr\u00e8s une s\u00e9ance, vous vous sentirez r\u00e9g\u00e9n\u00e9r\u00e9(e). Il est toutefois <strong>d\u00e9conseill\u00e9 aux personnes souffrant d&rsquo;importants probl\u00e8mes psychologiques<\/strong>.<\/p><h2>Comment se pratique-t-il ?<\/h2><p>Une s\u00e9ance de Yoga Nidra se d\u00e9roule int\u00e9gralement en <strong>position Savasana, <\/strong>c&rsquo;est-\u00e0-dire allong\u00e9 sur le dos sur un tapis de yoga. Vous pouvez ajouter une couverture sur vous, car votre corps restera immobile pendant environ 30 minutes \u00e0 une heure. Un professeur est l\u00e0 pour vous guider au travers d&rsquo;exercices de rotations de la conscience (le professeur cite des parties du corps et l&rsquo;\u00e9l\u00e8ve r\u00e9p\u00e8te mentalement ces parties), de respirations et de visualisations. C&rsquo;est donc une sorte de <strong>m\u00e9ditation guid\u00e9e qui a un fort pouvoir de relaxation du corps et de l&rsquo;esprit<\/strong>. Le but est de rester conscient, en semi-\u00e9veil.<\/p><p style=\"font-family: Montserrat, sans-serif;\">Une s\u00e9ance de yoga Nidra s&rsquo;articule en cinq \u00e0 huit \u00e9tapes. Si cela vous int\u00e9resse, d\u00e9couvrez notre guide pas \u00e0 pas pour connaitre le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/deroulement-seance\/\" target=\"_blank\" rel=\"noopener\">d\u00e9roulement d&rsquo;une s\u00e9ance de Yoga Nidra<\/a>. La pratique telle que d\u00e9crite sur cette page d\u00e9crit le d\u00e9roul\u00e9 d&rsquo;une s\u00e9ance traditionnelle, en Inde.<\/p><h2>Quels sont ses bienfaits ?<\/h2><figure><img decoding=\"async\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/pratiquer-yoga-nidra-meozen.jpg\" alt=\"homme allong\u00e9 en shavasana sur un tapis de yoga, pratiquant le yoga nidra\" \/><\/figure><p>Le Yoga Nidra agit sur tout le corps et am\u00e8ne un \u00e9tat de <strong>relaxation intense, aussi bien physique que mentale<\/strong>. Lorsqu&rsquo;on le pratique, il nous plonge dans un sommeil l\u00e9ger, l&rsquo;\u00e9quivalent du stade 1 ou 2 du sommeil lent. On semble endormi, pourtant notre conscience continue de fonctionner. C&rsquo;est d&rsquo;ailleurs du Yoga Nidra que la <strong>sophrologie<\/strong> s&rsquo;est fortement inspir\u00e9e.<\/p><p>Aussi, il permet <strong>d&rsquo;\u00e9largir sa conscience et de r\u00e9\u00e9duquer le sommeil<\/strong>, m\u00eame si cette id\u00e9e vient plut\u00f4t de la pratique du Yoga Nidra Occidentale. Enfin, il est bon pour <strong>lutter contre le stress et l&rsquo;anxi\u00e9t\u00e9, g\u00e9rer ses \u00e9motions et l\u00e2cher prise<\/strong>. Il laisse aussi place \u00e0 la cr\u00e9ativit\u00e9, car il aide \u00e0 se d\u00e9faire des pens\u00e9es parasitaires ou n\u00e9gatives.<\/p><h2>O\u00f9 pratiquer le Yoga Nidra ?<\/h2><p>Le Yoga Nidra est un type de yoga guid\u00e9. Ainsi, pour d\u00e9buter, nous vous recommandons de le pratiquer dans un <strong>centre de yoga, avec un professeur certifi\u00e9 et exp\u00e9riment\u00e9<\/strong>.<\/p><figure><img decoding=\"async\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/cours-yoga-nidra-meozen.jpg\" alt=\"Cours collectif de Yoga Nidra\" \/><\/figure><p>Par la suite, si vous souhaitez le pratiquer seul et \u00e0 la maison, il existe des vid\u00e9os et audios en ligne pour vous guider. Pour en savoir plus, n&rsquo;h\u00e9sitez pas \u00e0 consulter notre page pour savoir <a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/pratique\/\">o\u00f9 pratiquer le Yoga Nidra<\/a>.\u00a0<\/p><h2>Comment devenir professeur de Yoga Nidra ?<\/h2><p>Pour devenir <strong>professeur de Yoga Nidra<\/strong>, vous devez avant toute chose \u00eatre dipl\u00f4m\u00e9 d&rsquo;une certification de yoga g\u00e9n\u00e9raliste. Cette certification s&rsquo;intitule le Yoga Teacher Training.<\/p><p>Ce programme s&rsquo;articule en deux parties :<\/p><ul><li>La premi\u00e8re en 200 heures (RYS 200) ;<\/li><\/ul><ul><li>La deuxi\u00e8me en 300 heures (RYS 200 + 300 = 500).<\/li><\/ul><p>Le premier niveau de certification (200 heures) vous donne ensuite la possibilit\u00e9 de vous inscrire \u00e0 un <strong>module sp\u00e9cialis\u00e9 en \u00ab Yoga Nidra \u00bb.<\/strong><\/p><p>Pour aller plus loin sur le sujet, rendez-vous sur cette page qui vous apprendra <a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/comment-devenir-professeur\/\">comment devenir professeur de Yoga Nidra<\/a>.<\/p><h2>Accessoires et mat\u00e9riel n\u00e9cessaires<\/h2><p>Pour la pratique du Yoga Nidra vous aurez besoin de :<\/p><ul><li>Un <strong>tapis de yoga<\/strong> sur lequel vous serez allong\u00e9 en position shavasana<\/li><li>Un <strong>bolster \/ coussin de yoga<\/strong> pour placer sous votre t\u00eate<\/li><li>Une <strong>couverture<\/strong> pour que le corps reste au chaud<\/li><\/ul><div>Si vous n&rsquo;\u00eates pas encore \u00e9quip\u00e9, n<span style=\"font-size: var( --e-global-typography-text-font-size ); letter-spacing: 0px;\">&lsquo;h\u00e9sitez pas \u00e0 consulter notre <a href=\"https:\/\/meozen.com\/fr\/yoga\/accessoires-yoga\/\">guide des accessoires<\/a>. Notre s\u00e9lection est bas\u00e9e sur les meilleurs produits que vous pouvez avoir en livraison \u00e0 domicile.<\/span><\/div><h2>Comment s&rsquo;habiller pour une s\u00e9ance de Yoga Nidra ?<\/h2><h3>La tenue id\u00e9ale pour les femmes<\/h3><p>Il n&rsquo;y a pas vraiment de tenue impos\u00e9e pour le Yoga Nidra. En effet, celle-ci doit \u00eatre avant tout <strong>confortable<\/strong>. \u00c0 l&rsquo;inverse des autres styles de yoga, il n&rsquo;est pas n\u00e9cessaire que celle-ci soit ajust\u00e9e. En effet, vous serez en position shavasana tout au long de la s\u00e9ance et n&rsquo;aurez pas d&rsquo;encha\u00eenements de postures. Pour le pantalon de yoga, nous vous recommandons un legging ou un jogging. Pour le haut, optez pour un tee-shirt avec un gilet si la temp\u00e9rature de la salle est basse.<\/p><h3>La tenue id\u00e9ale pour les hommes<\/h3><p>S\u00e9lectionnez un <strong>jogging ou un short confortable<\/strong>, ainsi qu&rsquo;un d\u00e9bardeur ou un t-shirt. N&rsquo;oubliez pas d&rsquo;apporter un gilet au cas o\u00f9 la temp\u00e9rature ambiante de la salle est basse.<\/p><h3>D\u00e9couvrez d&rsquo;autres styles de yoga doux :<\/h3><ul><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/hatha-yoga\/\">Hatha Yoga <\/a><\/li><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/yin-yoga\/\">Yin Yoga<\/a><\/li><li>Le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/\">Yoga Pr\u00e9natal<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32e65ddd elementor-hidden-tablet\" data-id=\"32e65ddd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed5cf9 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-global elementor-global-2889 elementor-widget-table-of-contents\" data-id=\"fed5cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.dossier-elements, #acces-titre&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fed5cf9\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__fed5cf9\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__fed5cf9\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59594a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59594a1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20afb1\" data-id=\"a20afb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa274f elementor-widget elementor-widget-heading\" data-id=\"2fa274f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"acces-titre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s rapide aux pages de notre dossier <span class=\"dossier\">Yoga Nidra<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d30969c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d30969c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3edec09b\" data-id=\"3edec09b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76febbd6 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"76febbd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/comment-devenir-professeur\/\">\u27a4 Devenir professeur <br>de Yoga Nidra<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-298d2acb\" data-id=\"298d2acb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ce282d dossier-elements elementor-widget elementor-widget-heading\" data-id=\"16ce282d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/pratique\/\">\u27a4 O\u00f9 et comment pratiquer <br>le Yoga Nidra<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7bea63bf\" data-id=\"7bea63bf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dbbaaa5 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"3dbbaaa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/tapis-materiel\/\">\u27a4 Accessoires indispensables <br>pour le Yoga Nidra<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Le Yoga Nidra est un yoga doux dit \u00ab du sommeil \u00bb, car il se pratique uniquement en position allong\u00e9e sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":206,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-791","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Nidra : Tout savoir sur le yoga du sommeil - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez le Yoga Nidra : histoire, guide pas \u00e0 pas pour le pratiquer, bienfaits \u2705, mat\u00e9riel n\u00e9cessaire et comment devenir professeur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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