{"id":814,"date":"2021-03-26T22:47:33","date_gmt":"2021-03-26T21:47:33","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=814"},"modified":"2023-08-14T23:17:51","modified_gmt":"2023-08-14T21:17:51","slug":"prenatal","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/prenatal\/","title":{"rendered":"Yoga Pr\u00e9natal : Tout savoir sur ce yoga adapt\u00e9 aux femmes enceintes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"814\" class=\"elementor elementor-814\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30c8ab35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30c8ab35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-784821dc\" data-id=\"784821dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7109f6fe elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"7109f6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/meozen.com\/fr\/\">Accueil<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c4c13eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c4c13eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1518bd70\" data-id=\"1518bd70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53637657 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"53637657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga Pr\u00e9natal : Tout savoir sur ce yoga adapt\u00e9 aux femmes enceintes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398e7ae9 elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"398e7ae9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79a45657\" data-id=\"79a45657\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed7f5ae elementor-widget elementor-widget-heading\" data-id=\"2ed7f5ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ac9b2f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77077aa2\" data-id=\"77077aa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4746c361 elementor-widget elementor-widget-heading\" data-id=\"4746c361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Partager sur vos r\u00e9seaux :<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683edf15 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"683edf15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" 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elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2358518f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2358518f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a03e69\" data-id=\"64a03e69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78621da1 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"78621da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-prenatal-meozen.jpg\" class=\"attachment-large size-large wp-image-221\" alt=\"Femme enceinte en position du lotus sur un tapis de yoga, accompagn\u00e9e de la mention : &quot; Yoga Pr\u00e9natal : Tout savoir sur le yoga pour femmes enceintes&quot;\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-prenatal-meozen.jpg 1024w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-prenatal-meozen-300x169.jpg 300w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/yoga-prenatal-meozen-768x432.jpg 768w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-774af773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"774af773\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ea3d66a\" data-id=\"4ea3d66a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205aa80c elementor-widget elementor-widget-text-editor\" data-id=\"205aa80c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <strong>Yoga Pr\u00e9natal<\/strong> est le sport alli\u00e9 des futures mamans. Il est id\u00e9al tout au long de la grossesse, car c&rsquo;est un <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/\">yoga doux<\/a> faisant travailler la respiration. Nous vous pr\u00e9sentons plus en d\u00e9tail cette discipline.<\/p><h2>Les d\u00e9buts du Yoga Pr\u00e9natal<\/h2><p>Le Yoga Pr\u00e9natal a \u00e9t\u00e9 d\u00e9velopp\u00e9 par le m\u00e9decin <a href=\"https:\/\/www.degasquet.com\/\">Bernadette de Gasquet<\/a>. Elle a r\u00e9volutionn\u00e9 la pratique de l&rsquo;accouchement dans les ann\u00e9es 1980, en \u00ab\u00a0s&rsquo;opposant aux pratiques traditionnelles \u00bb (source : Wikip\u00e9dia).<\/p><p>Ce <strong>yoga pour femmes enceintes<\/strong> n&rsquo;est pas une technique qui pr\u00e9pare directement \u00e0 l&rsquo;accouchement, mais c&rsquo;est un outil incontournable pour les femmes qui cherchent \u00e0 avoir un accouchement le plus naturel pour leur corps.<\/p><h2>La pratique et les bienfaits du Yoga Pr\u00e9natal<\/h2><p>Comme tous les styles de <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/\"   title=\"yoga\" data-wpil-keyword-link=\"linked\">yoga<\/a>, il se pratique sur un tapis de yoga. Il se rapproche beaucoup du <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/hatha-yoga\/\"   title=\"Hatha Yoga\" data-wpil-keyword-link=\"linked\">Hatha Yoga<\/a>, mais ici, cette pratique est moins rapide et est \u00e0 100% adapt\u00e9e \u00e0 la femme enceinte. Par exemple, on travaille autour du bassin, du plancher pelvien et du p\u00e9rin\u00e9e.<\/p><p>L&rsquo;objectif est de :<\/p><ul><li>Renforcer les muscles profonds<\/li><li>D\u00e9lier les tensions<\/li><li>Se d\u00e9tendre<\/li><li>Travailler sa respiration<\/li><\/ul><p>Apprendre \u00e0 respirer est au centre de la pratique. En effet, avec le Yoga Pr\u00e9natal, on apprend \u00e0 <strong>respirer avec son diaphragme et \u00e0 solliciter son p\u00e9rin\u00e9e<\/strong>. Au fur et \u00e0 mesure, ce muscle devient plus mall\u00e9able et souple.<\/p><p>La phase de r\u00e9cup\u00e9ration post-partum sera aussi plus facile apr\u00e8s l&rsquo;accouchement.<\/p><p>Le principe de cette m\u00e9thode de respiration ? <strong>On pousse \u00e0 l&rsquo;expiration plut\u00f4t que de pousser quand on bloque l&rsquo;inspiration<\/strong>. Le b\u00e9b\u00e9 se place mieux et s&rsquo;engage alors plus naturellement.<\/p><div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\"><h4>Bon \u00e0 savoir <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/><\/h4><p>Les cours de yoga pr\u00e9natal permettent aussi \u00e0 la maman de retrouver confiance d&rsquo;un point de vue physique mais aussi mental. Elle est donc plus \u00e0 m\u00eame de nouer une relation de qualit\u00e9 avec l&rsquo;enfant.<\/p><\/div><h2>Les conditions pour pratiquer<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-962\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/asana-yoga-prenatal-meozen.jpg\" alt=\"Exemple d'une posture r\u00e9alis\u00e9e en Yoga Pr\u00e9natal\" \/><\/figure><p>Aucun pr\u00e9requis n&rsquo;est n\u00e9cessaire pour la <a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/pratique\/\">pratique du Yoga Pr\u00e9natal<\/a>. Vous n&rsquo;\u00eates pas non plus oblig\u00e9e d&rsquo;avoir d\u00e9j\u00e0 pratiqu\u00e9 un autre style de yoga avant votre grossesse.<\/p><p>Sachez aussi que le <strong>Yoga Pr\u00e9natal est compl\u00e9mentaire avec les cours de pr\u00e9paration \u00e0 l&rsquo;accouchement<\/strong>. Les cours de yoga peuvent \u00eatre commenc\u00e9s \u00e0 partir du deuxi\u00e8me trimestre et se poursuivre jusqu&rsquo;au terme de la grossesse.<\/p><p>Par ailleurs, au d\u00e9but de chaque cours, les professeurs font g\u00e9n\u00e9ralement le tour des participantes afin de conna\u00eetre leurs points de douleurs &#8211; si elles en ont (lombalgiques, sciatique, circulation veineuse, br\u00fblures d&rsquo;estomac, stress, etc.), cela dans le but d&rsquo;adapter les exercices \u00e0 chacune.<\/p><h2>Accessoires et mat\u00e9riel n\u00e9cessaires<\/h2><p>Voici les <a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/tapis-materiel\/\">accessoires de Yoga Pr\u00e9natal<\/a> dont vous aurez besoin :<\/p><ul><li>Un tapis de yoga d&rsquo;environ 8 mm d&rsquo;\u00e9paisseur<\/li><li>Une sangle de yoga pour s&rsquo;aider \u00e0 faire les postures<\/li><li>Un petit ballon de paille, aussi utilis\u00e9 en gym douce et r\u00e9\u00e9ducation<\/li><li>Un bolster ou coussin d&rsquo;allaitement pour \u00eatre plus confortable durant les postures<\/li><li>Une couverture pour se r\u00e9chauffer lors de la relaxation en fin de s\u00e9ance<\/li><\/ul><p>S\u00e9lection des <a class=\"wpil_keyword_link\" href=\"https:\/\/meozen.com\/fr\/yoga\/equipement\/accessoires\/\"   title=\"accessoires Yoga\" data-wpil-keyword-link=\"linked\">accessoires Yoga<\/a> Pr\u00e9natal sur Amazon<\/p><h2>Comment s&rsquo;habiller pour une s\u00e9ance de Yoga Pr\u00e9natal ?<\/h2><p>Comme pour un cours de Hatha Yoga ou de Yin Yoga, vous devez \u00eatre dans une tenue confortable et ajust\u00e9e au corps. Nous vous recommandons un <strong>legging de grossesse<\/strong>, une brassi\u00e8re pour le bon maintien de la poitrine et un d\u00e9bardeur.<\/p><p>S\u00e9lection type \u201cKit\u00a0 tenue femme Yoga Pr\u00e9natal\u201d + Lien vers page choix de tenue<\/p><h2>O\u00f9 pratiquer le Yoga Pr\u00e9natal ?<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"wp-image-961\" style=\"border-radius: 30px;\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/cours-yoga-prenatal-meozen.jpg\" alt=\"Quatre femmes enceinte dans un cours de Yoga Pr\u00e9natal collectif, faisant l'asana Vrikshasana\" \/><\/figure><p>Nous vous recommandons d&rsquo;effectuer vos cours de Yoga Pr\u00e9natal essentiellement dans un centre de yoga, avec un <strong>professeur de yoga pr\u00e9natal certifi\u00e9<\/strong>. En effet, il est important de bien respecter les postures enseign\u00e9es et les techniques de respiration. Un professionnel est de toute \u00e9vidence recommand\u00e9.<\/p><p>Si toutefois, vous ne pouvez pas vous d\u00e9placer facilement dans un centre de yoga, alors vous trouverez des cours vid\u00e9o sur internet pour vous guider. Dans ce cas, il est important de bien suivre chaque indication et de ne pas forcer.<\/p><h2>Comment devenir professeur de Yoga Pr\u00e9natal ?<\/h2><p>Si vous souhaitez devenir <strong>professeur de Yoga Pr\u00e9natal<\/strong>, alors vous devez d&rsquo;abord vous inscrire \u00e0 la certification de yoga g\u00e9n\u00e9raliste appel\u00e9e le Yoga Teacher Training. Ce programme est enseign\u00e9 en France et partout dans le monde.<\/p><p>Il se divise en deux certifications :<\/p><ul><li>La premi\u00e8re certification en 200 heures (RYS 200) ;<\/li><li>La deuxi\u00e8me certification en 300 heures (RYS 200 + 300 = 500).<\/li><\/ul><p>Le premier niveau de 200 heures vous donne ensuite la possibilit\u00e9 de vous inscrire \u00e0 un <strong><a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/comment-devenir-professeur\/\">module de 85 heures sp\u00e9cialis\u00e9 en Yoga Pr\u00e9natal<\/a><\/strong>.<\/p><h3>D\u00e9couvrez d&rsquo;autres styles de yoga doux :<\/h3><ul><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/types-de-yoga\/doux\/hatha-yoga\/\">Hatha Yoga<\/a><\/li><li>Le <a href=\"https:\/\/meozen.com\/fr\/yoga\/yin-yoga\/\">Yin Yoga<\/a><\/li><li>Le\u00a0<a href=\"https:\/\/meozen.com\/fr\/yoga\/nidra\/\">Yoga Nidra<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22564549 elementor-hidden-tablet\" data-id=\"22564549\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4643ce4 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-global elementor-global-2889 elementor-widget-table-of-contents\" data-id=\"4643ce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.dossier-elements, #acces-titre&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;collapse_subitems&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tSommaire\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4643ce4\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__4643ce4\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__4643ce4\" class=\"elementor-toc__body elementor-toc__list-items--collapsible\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ddca21a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ddca21a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24b3f30a\" data-id=\"24b3f30a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139d3623 elementor-widget elementor-widget-heading\" data-id=\"139d3623\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"acces-titre\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acc\u00e8s rapide aux pages de notre dossier <span class=\"dossier\">Yoga Pr\u00e9natal<\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eb3b922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eb3b922\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38bb3b09\" data-id=\"38bb3b09\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4ea52 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"5a4ea52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/comment-devenir-professeur\/\">\u27a4 Devenir professeur <br>de Yoga Pr\u00e9natal<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-329cda37\" data-id=\"329cda37\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553f6d60 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"553f6d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/pratique\/\">\u27a4 O\u00f9 et comment pratiquer <br>le Yoga Pr\u00e9natal<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-351de861\" data-id=\"351de861\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-318bc655 dossier-elements elementor-widget elementor-widget-heading\" data-id=\"318bc655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/tapis-materiel\/\">\u27a4 Accessoires indispensables <br>pour le Yoga Pr\u00e9natal<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Partager sur vos r\u00e9seaux : Partager sur facebook Partager sur twitter Partager sur linkedin Partager sur whatsapp Le Yoga Pr\u00e9natal est le sport alli\u00e9 des futures mamans. Il est id\u00e9al tout au long de la grossesse, car c\u2019est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":221,"parent":254,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-814","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Pr\u00e9natal : Tout savoir sur ce yoga adapt\u00e9 aux femmes enceintes - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez notre dossier sur le Yoga Pr\u00e9natal : bienfaits \u2705, mat\u00e9riel, conditions de pratique, o\u00f9 le pratiquer et comment devenir professeur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/prenatal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Pr\u00e9natal : Tout savoir sur ce yoga adapt\u00e9 aux femmes enceintes - 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