{"id":975,"date":"2021-04-03T00:38:07","date_gmt":"2021-04-02T22:38:07","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=975"},"modified":"2026-08-11T09:54:34","modified_gmt":"2026-08-11T07:54:34","slug":"chandra-bhedana","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/","title":{"rendered":"Chandra Bhedana : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9"},"content":{"rendered":"<!-- meozen-tldr:debut --><aside class=\"meozen-tldr\" style=\"margin:0 0 2rem 0;padding:1.4rem 1.6rem;background:#f6f4ef;border-left:4px solid #b08d57;border-radius:6px;\"><p style=\"margin:0 0 .8em 0;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.82em;color:#7a6134;\">L&rsquo;essentiel en 4 points<\/p><ul style=\"margin:0;padding-left:1.2em;\"><li style=\"margin:0 0 .6em 0;\">Chandra Bhedana, la \u00ab respiration de la lune p\u00e9n\u00e9trante \u00bb, se pratique en inspirant uniquement par la narine gauche.<\/li><li style=\"margin:0 0 .6em 0;\">Elle vise \u00e0 stimuler l&rsquo;h\u00e9misph\u00e8re droit du cerveau, associ\u00e9 \u00e0 la cr\u00e9ativit\u00e9 et \u00e0 l&rsquo;intuition.<\/li><li style=\"margin:0 0 .6em 0;\">Une \u00e9tude a mesur\u00e9 une baisse de la pression sanguine et du rythme cardiaque sur un protocole de 27 cycles \u00e0 6 respirations par minute.<\/li><li style=\"margin:0 0 .6em 0;\">C&rsquo;est un pranayama avanc\u00e9, rafra\u00eechissant, \u00e0 r\u00e9server aux pratiquants d\u00e9j\u00e0 \u00e0 l&rsquo;aise avec les respirations de base.<\/li><\/ul><\/aside><!-- meozen-tldr:fin -->\n\n\n<p>Chandra Bhedana est un&nbsp;<strong>pranayama avanc\u00e9<\/strong>, s\u2019appuyant sur une inspiration par la narine gauche uniquement. Elle est aussi appel\u00e9e&nbsp;<strong>respiration de la lune<\/strong>, ayant pour but de&nbsp;<strong>stimuler l\u2019h\u00e9misph\u00e8re droit du cerveau, impliqu\u00e9 dans la la cr\u00e9ativit\u00e9 et l\u2019intuition<\/strong>. D\u00e9couvrez comment pratiquer ce&nbsp;<a href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\">pranayama<\/a>, sa d\u00e9finition ainsi que ses contre-indications.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9finition de Chandra Bhedana<\/h2>\n\n\n\n<p>Provenant du sanskrit, Chandra signifie \u00ab&nbsp;lune \u00bb et Bheda signifie \u00ab p\u00e9n\u00e9tration \u00bb. La traduction litt\u00e9rale de Chandra Bheda Pranayama est donc&nbsp;\u00ab respiration de la lune p\u00e9n\u00e9trante \u00bb. Cette r\u00e9f\u00e9rence \u00e0 la lune est due \u00e0 cette <strong>respiration rafra\u00eechie<\/strong>, faisant \u00e9cho avec les heures nocturnes o\u00f9 le temps devient plus frais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Effets de ce pranayama<\/h2>\n\n\n\n<p>Chandra Bhedana aurait la&nbsp;<strong>facult\u00e9 d\u2019activer l\u2019h\u00e9misph\u00e8re droit du cerveau<\/strong>. En effet, notre corps fonctionnant en miroir (par exemple, la main droite est contr\u00f4l\u00e9e par la partie gauche de notre cerveau et vice-versa) cette respiration de la narine gauche oxyg\u00e8ne notre h\u00e9misph\u00e8re impliqu\u00e9 dans la cr\u00e9ativit\u00e9.<\/p>\n\n\n\n<p>Cela en fait un outil privil\u00e9gi\u00e9 pour les artistes d\u00e9sirant stimuler leur imagination.&nbsp;<\/p>\n\n\n\n<p>Une \u00e9tude scientifique (1) a prouv\u00e9 son utilit\u00e9 pour r\u00e9duire la&nbsp;<strong>pression sanguine&nbsp;<\/strong>et le&nbsp;<strong>rythme cardiaque,&nbsp;<\/strong>le protocole \u00e9tant une pratique de 27 rounds de 6 respirations par minute, uniquement avec la narine gauche (m\u00e9thode aussi appel\u00e9e Chandra Nadi Pranayama). Une augmentation du temps de r\u00e9action visuel et auditif a \u00e9galement \u00e9t\u00e9 remarqu\u00e9e apr\u00e8s la pratique de ce pranayama (2).<\/p>\n\n\n\n<p>Enfin, tout comme&nbsp;<a href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana<\/a>, on utilise ce pranayama pour traiter les probl\u00e8mes de faible pression sanguine, d\u2019infertilit\u00e9, mais \u00e9galement les troubles d\u00fbs \u00e0 des vers intestinaux.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chandra-bhedana-pranayama-meozen.jpg\" style=\"border-radius: 30px;\" alt=\"Femme pratiquant le Chandra Bhedana pranayama\" class=\"wp-image-234\" srcset=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chandra-bhedana-pranayama-meozen.jpg 670w, https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chandra-bhedana-pranayama-meozen-300x200.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Quand pratiquer le Chandra Bhedana Pranayama ?&nbsp;<\/h2>\n\n\n\n<p>Comme expliqu\u00e9 plus haut, le principe du pranayama fonctionne en miroir avec le corps, la narine gauche stimulant l\u2019h\u00e9misph\u00e8re c\u00e9r\u00e9bral droit. Son utilisation se fait donc en miroir avec le moment de la journ\u00e9e auquel son nom est li\u00e9.&nbsp;<\/p>\n\n\n\n<p>Ainsi, cette respiration de la lune est \u00e0 faire de nuit. \u00c0 l\u2019inverse, Surya Bhedra, la respiration du soleil, est \u00e0 effectuer de jour.<\/p>\n\n\n\n<p>Si vous d\u00e9butez, il est fortement conseill\u00e9 de pratiquer ce pranayama avec un professionnel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pratiquer ce pranayama ?<\/h2>\n\n\n\n<p>Le d\u00e9but de ce pranayama est identique \u00e0&nbsp;<a href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\">Nadi Sodhana<\/a>. Voici le d\u00e9roulement, \u00e9tape par \u00e9tape :&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" id=\"block-c77907ef-57a3-4d0b-8c16-93266557a5bd\"><li><strong>Asseyez-vous confortablement (sur le sol en tailleur ou en lotus, ou sur une chaise les pieds sur le sol).<\/strong>&nbsp;Assurez-vous que votre dos, t\u00eate et cou forment une m\u00eame ligne tout au long de la pratique. Vous pouvez \u00e9galement vous adosser contre un mur en cas de douleur dorsale.<\/li><li><strong>Fermez d\u00e9licatement les yeux.<\/strong><\/li><li><strong>Avec votre main droite, joignez votre index et majeur et pliez-les de fa\u00e7on \u00e0 ce qu&rsquo;ils rejoignent la paume situ\u00e9e \u00e0 la base du pouce.&nbsp;<\/strong>Ramenez cette main au niveau de votre nez.<\/li><li><strong>Utilisez votre pouce gauche pour fermer votre narine droite.&nbsp;<\/strong><\/li><li><strong>Inspirez longuement depuis votre narine gauche et expirez longuement depuis votre narine droite<\/strong>. D\u00e9butant,&nbsp;<strong>r\u00e9it\u00e9rez cette \u00e9tape 6 fois maximum<\/strong>. \u00c0 noter qu&rsquo;une alternative \u00e0 cette technique consiste \u00e0 respirer et expirer uniquement depuis la narine gauche.<\/li><li>Contrairement \u00e0 d\u2019autres pranayamas, vous ne devrez retenir votre respiration \u00e0 aucun moment.&nbsp;<\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Contre indications de la respiration Chandra Bhedana<\/h3>\n\n\n\n<p>Chandra Bhedana doit \u00eatre \u00e9vit\u00e9 dans les cas suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Constipation<\/li><li>Probl\u00e8mes de sant\u00e9 mentale<\/li><li>Bouff\u00e9es de chaleur r\u00e9guli\u00e8res<\/li><li>Hypertension<\/li><li>Hyperthyro\u00efdie<\/li><li>Anxi\u00e9t\u00e9<\/li><li>Ulc\u00e8re peptique<\/li><li>Personnes \u00e9pileptiques<\/li><li>Personnes souffrant de troubles de l\u2019humeur col\u00e9rique<\/li><\/ul>\n\n\n\n<p>Cette respiration ne doit pas \u00eatre pratiqu\u00e9e plus de trente minutes de suite. Elle ne doit pas \u00eatre pratiqu\u00e9e en hiver et devrait dans l\u2019id\u00e9al n\u2019\u00eatre pratiqu\u00e9e qu\u2019en \u00e9t\u00e9. Elle ne doit pas \u00eatre pratiqu\u00e9e le m\u00eame jour que la respiration Surya Bheda.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chandra Bhedana Pranayama en vid\u00e9o<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"Chandra Bhedana\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/zHuGT0A7WzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Sources<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3410188\/\">1<\/a>&nbsp;Immediate effect of chandra nadi pranayama (left unilateral forced nostril breathing) on cardiovascular parameters in hypertensive patients, 2012, Ananda Balayogi Bhavanani, Madanmohan, Zeena Sanjay<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4097918\/\">2<\/a>&nbsp;Differential effects of uninostril and alternate nostril pranayamas on cardiovascular parameters and reaction time, 2014, Ananda Bhavanani Bhavanani, Meena Ramanathan, R Balaji, D Pushpa<\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1270\" class=\"elementor elementor-1270\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-125782cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125782cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a3697b\" data-id=\"64a3697b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37e46cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37e46cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b3f1b18\" data-id=\"5b3f1b18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d9bae3 elementor-widget elementor-widget-heading\" data-id=\"70d9bae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tout savoir sur les pranayamas\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733c7fcb more-info elementor-widget elementor-widget-text-editor\" data-id=\"733c7fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/ujjayi-pranayama\/\">Ujjayi Pranyama : la respiration relaxante<\/a><\/span><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana Pranayama : une respiration solaire<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\">Chandra bhedana pranayama : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\">Sheetkari Pranayama : une respiration raffraichissante entre les dents<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetali-pranayama\/\">Sheetali Pranayama : une respiration raffraichissante avec la langue<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/murcha-pranayama\/\">Murcha pranayama : la respiration euphorisante<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\">Nadi Shodhana : une respiration purifiante<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/kapalbhati-pranayama\/\">Kapalbhati pranayama : la respiration qui \u00e9veille<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/bhramari-pranayama\/\">Bhramari pranayama : la respiration apaisante de l&rsquo;abeille<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\">Que sont les pranayamas, les techniques de respirations yogis ?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n<!-- meozen-faq:debut --><section class=\"meozen-faq\" style=\"margin:2.5rem 0 0 0;padding:1.6rem 1.8rem;background:#faf9f6;border:1px solid #e6e0d3;border-radius:8px;\"><p style=\"margin:0 0 1.2rem 0;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.82em;color:#7a6134;\">Questions fr\u00e9quentes<\/p><div class=\"meozen-faq-item\" style=\"border-bottom:1px solid #e6e0d3;padding-bottom:1.2rem;margin-bottom:1.2rem;\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Que signifie Chandra Bhedana ?<\/h3><p style=\"margin:0;\">Le terme vient du sanskrit : \u00ab chandra \u00bb d\u00e9signe la lune et \u00ab bheda \u00bb la p\u00e9n\u00e9tration. La traduction litt\u00e9rale est donc \u00ab respiration de la lune p\u00e9n\u00e9trante \u00bb. La r\u00e9f\u00e9rence lunaire tient \u00e0 son caract\u00e8re rafra\u00eechissant, en \u00e9cho aux heures nocturnes o\u00f9 l&rsquo;air devient plus frais \u2014 par opposition aux respirations solaires, r\u00e9chauffantes.<\/p><\/div><div class=\"meozen-faq-item\" style=\"border-bottom:1px solid #e6e0d3;padding-bottom:1.2rem;margin-bottom:1.2rem;\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Pourquoi respirer uniquement par la narine gauche ?<\/h3><p style=\"margin:0;\">Le corps fonctionne en miroir : la main droite est command\u00e9e par l&rsquo;h\u00e9misph\u00e8re gauche, et inversement. En n&rsquo;inspirant que par la narine gauche, la pratique cherche \u00e0 solliciter l&rsquo;h\u00e9misph\u00e8re droit, celui qu&rsquo;on associe \u00e0 la cr\u00e9ativit\u00e9 et \u00e0 l&rsquo;intuition. C&rsquo;est ce qui en fait un exercice appr\u00e9ci\u00e9 des personnes qui cherchent \u00e0 stimuler leur imagination.<\/p><\/div><div class=\"meozen-faq-item\" style=\"border-bottom:1px solid #e6e0d3;padding-bottom:1.2rem;margin-bottom:1.2rem;\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Chandra Bhedana a-t-il des effets mesur\u00e9s ?<\/h3><p style=\"margin:0;\">Oui, sur un point pr\u00e9cis. Une \u00e9tude a observ\u00e9 une r\u00e9duction de la pression sanguine et du rythme cardiaque avec un protocole de 27 cycles \u00e0 raison de six respirations par minute, en narine gauche exclusivement. Les autres effets rapport\u00e9s \u2014 cr\u00e9ativit\u00e9, apaisement \u2014 rel\u00e8vent de l&rsquo;exp\u00e9rience des pratiquants plut\u00f4t que de mesures \u00e9tablies.<\/p><\/div><div class=\"meozen-faq-item\" style=\"\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Ce pranayama convient-il aux d\u00e9butants ?<\/h3><p style=\"margin:0;\">Non, il est class\u00e9 parmi les pranayamas avanc\u00e9s. Le contr\u00f4le des narines et la r\u00e9gularit\u00e9 du rythme demandent une aisance respiratoire pr\u00e9alable. Mieux vaut avoir pratiqu\u00e9 des respirations plus simples, comme la respiration altern\u00e9e, avant de s&rsquo;y engager. Son caract\u00e8re rafra\u00eechissant le rend par ailleurs peu indiqu\u00e9 en cas de frilosit\u00e9 marqu\u00e9e.<\/p><\/div><\/section><!-- meozen-faq:fin -->\n<!--meozen-serie--><nav class=\"meozen-serie\" style=\"margin:2.5rem 0 0 0;padding:1.4rem 1.6rem;background:#f6f4ef;border-radius:6px;\"><p style=\"margin:0 0 .8em 0;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.82em;color:#7a6134;\">Tous les pranayamas<\/p><ul style=\"margin:0;padding-left:1.2em;columns:2;column-gap:2rem;\"><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/bhramari-pranayama\/\">Bhramari Pranayama : Bourdonner pour s\u2019apaiser<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/kapalbhati-pranayama\/\">Kapalbhati Pranayama : une respiration tonique pour s\u2019\u00e9veiller<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/murcha-pranayama\/\">Murcha Pranayama : la respiration qui rend euphorique<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/nadi-shodhana\/\">Nadi Shodhana : la respiration altern\u00e9e purifiante<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/sheetali-pranayama\/\">Sheetali Pranayama : la respiration qui rafra\u00eechit<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\">Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana Pranayama : la respiration solaire qui \u00e9veille<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/ujjayi-pranayama\/\">Ujjayi Pranayama : la respiration relaxante<\/a><\/li><li style=\"margin:.8em 0 0 0;\"><a href=\"\/fr\/yoga\/pranayama\/\"><strong>Le pranayama : le guide complet de la respiration yogique<\/strong><\/a><\/li><\/ul><\/nav><!--\/meozen-serie-->","protected":false},"excerpt":{"rendered":"<p>L&rsquo;essentiel en 4 points Chandra Bhedana, la \u00ab respiration de la lune p\u00e9n\u00e9trante \u00bb, se pratique en inspirant uniquement par la narine gauche. Elle vise \u00e0 stimuler l&rsquo;h\u00e9misph\u00e8re droit du cerveau, associ\u00e9 \u00e0 la cr\u00e9ativit\u00e9 et \u00e0 l&rsquo;intuition. Une \u00e9tude a mesur\u00e9 une baisse de la pression sanguine et du rythme cardiaque sur un protocole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":239,"parent":531,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-975","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chandra Bhedana : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9 - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez tout sur le Chandra Bhedana Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705, vid\u00e9os et contre-indications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chandra Bhedana : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9 - Meozen\" \/>\n<meta property=\"og:description\" content=\"\u27bd D\u00e9couvrez tout sur le Chandra Bhedana Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705, vid\u00e9os et contre-indications.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\" \/>\n<meta property=\"og:site_name\" content=\"Meozen - Votre portail bien-\u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MeozenFr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T07:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chandra-bhedana-pranayama.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\",\"url\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\",\"name\":\"Chandra Bhedana : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9 - Meozen\",\"isPartOf\":{\"@id\":\"https:\/\/meozen.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chandra-bhedana-pranayama.jpg\",\"datePublished\":\"2021-04-02T22:38:07+00:00\",\"dateModified\":\"2026-08-11T07:54:34+00:00\",\"description\":\"\u27bd D\u00e9couvrez tout sur le Chandra Bhedana Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705, vid\u00e9os et contre-indications.\",\"breadcrumb\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/#primaryimage\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chandra-bhedana-pranayama.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/chandra-bhedana-pranayama.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Une femme qui effectue un pranayama. 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