{"id":992,"date":"2021-04-06T23:52:14","date_gmt":"2021-04-06T21:52:14","guid":{"rendered":"https:\/\/meozen.com\/fr\/?page_id=992"},"modified":"2026-08-11T09:54:34","modified_gmt":"2026-08-11T07:54:34","slug":"nadi-shodhana","status":"publish","type":"page","link":"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/","title":{"rendered":"Nadi Shodhana : la respiration altern\u00e9e purifiante"},"content":{"rendered":"<!-- meozen-tldr:debut --><aside class=\"meozen-tldr\" style=\"margin:0 0 2rem 0;padding:1.4rem 1.6rem;background:#f6f4ef;border-left:4px solid #b08d57;border-radius:6px;\"><p style=\"margin:0 0 .8em 0;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.82em;color:#7a6134;\">L&rsquo;essentiel en 4 points<\/p><ul style=\"margin:0;padding-left:1.2em;\"><li style=\"margin:0 0 .6em 0;\">Nadi Shodhana signifie \u00ab purification des canaux \u00bb : \u00ab nadi \u00bb pour le canal, \u00ab shodhana \u00bb pour la purification.<\/li><li style=\"margin:0 0 .6em 0;\">C&rsquo;est une respiration altern\u00e9e d&rsquo;une narine \u00e0 l&rsquo;autre, dont l&rsquo;objectif est l&rsquo;\u00e9quilibre de l&rsquo;organisme.<\/li><li style=\"margin:0 0 .6em 0;\">Vingt \u00e0 trente minutes par jour sont associ\u00e9es \u00e0 une meilleure concentration, un rythme cardiaque plus stable et une baisse du stress ressenti.<\/li><li style=\"margin:0 0 .6em 0;\">Sa grande accessibilit\u00e9 en fait l&rsquo;un des rares pranayamas praticables \u00e0 tout \u00e2ge, y compris en d\u00e9but de parcours.<\/li><\/ul><\/aside><!-- meozen-tldr:fin -->\n\n\n<p>Nadi Shodhana est un <a href=\"https:\/\/meozen.fr\/yoga\/pranayama\/\">prana<\/a><a href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\">y<\/a><a href=\"https:\/\/meozen.fr\/yoga\/pranayama\/\">ama<\/a> puissant qui am\u00e8ne de grands b\u00e9n\u00e9fices pour le corps. Le mot Nadi signifie \u00ab&nbsp;canal \u00bb ou \u00ab flot \u00bb et Shodhana signifie \u00ab purification \u00bb. L&rsquo;objectif principal de ce pranayama est de <strong>cr\u00e9er un \u00e9quilibre dans l&rsquo;organisme<\/strong>. \u00c9tant donn\u00e9 sa facilit\u00e9 d&rsquo;acc\u00e8s, il peut \u00eatre pratiqu\u00e9 par un grand nombre de personnes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les bienfaits de cette pratique ?<\/h2>\n\n\n\n<p>Selon les yogis le pratiquant et de r\u00e9centes recherches scientifiques (1, 2, 3), il y aurait <strong>plusieurs b\u00e9n\u00e9fices \u00e0 cette pratique<\/strong>. Une pratique de 20 \u00e0 30 minutes par jour peut avoir les effets suivants :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-8ee965dd-f421-474a-87dc-c9b73a0535f8\"><li>Am\u00e8ne un \u00e9quilibre entre les h\u00e9misph\u00e8res gauche et droit du cerveau<\/li><li>Contr\u00f4le de la pression sanguine<\/li><li>Contr\u00f4le du rythme cardiaque<\/li><li>Sensation de bien-\u00eatre g\u00e9n\u00e9rale<\/li><li>Am\u00e9liore la concentration et la r\u00e9solution de probl\u00e8mes simples<\/li><li>Am\u00e9lioration de l&rsquo;oxyg\u00e9nation du sang<\/li><li>R\u00e9duit stress et anxi\u00e9t\u00e9<\/li><li>Apaise le syst\u00e8me nerveux<\/li><li>Aide \u00e0 garder un \u00e9quilibre hormonal<\/li><li>Aide \u00e0 garder les voies respiratoires en excellent \u00e9tat<\/li><li>Apaise les allergies de type \u00ab\u00a0rhume des foins\u00a0\u00bb, provoquant \u00e9ternuement ou respiration sifflante<\/li><li>\u00c9quilibre les \u00e9nergies solaire et lunaire, masculine et f\u00e9minine<\/li><li>Aide \u00e0 maintenir lucidit\u00e9 et esprit alerte<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/nadi-shodhana.jpg\" alt=\"Femme effectuant le Nadi Shodhana Pranayama chez elle\" class=\"wp-image-1061\" style=\"border-radius:30px;\"><figcaption style=\"text-align:center;\">Le Nadi Shodhana : une respiration accessible \u00e0 tout \u00e2ge<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pratiquer le Nadi Shodhana ?<\/h2>\n\n\n\n<p>Avant de commencer, assurez-vous d&rsquo;avoir l&rsquo;estomac vide. Il est  en effet recommand\u00e9 de faire ce pranayama de bon matin. Voici les sept \u00e9tapes pour le r\u00e9aliser :&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Asseyez-vous confortablement : sur le sol dans un asana confortable (tailleur, lotus), ou sur une chaise, pieds au sol<\/strong>. Assurez-vous que votre dos, t\u00eate et cou forment une m\u00eame ligne tout au long de la pratique. Si vous avez du mal \u00e0 garder le dos droit, n&rsquo;h\u00e9sitez pas \u00e0 vous adosser \u00e0 un mur.<\/li><li><strong>Fermez d\u00e9licatement les yeux.<\/strong><\/li><li><strong>Avec votre main droite, joignez votre index et majeur et pliez-les de fa\u00e7on \u00e0 ce qu&rsquo;ils rejoignent la paume situ\u00e9e \u00e0 la base du pouce. <\/strong>Ramenez cette main au niveau de votre nez.<\/li><li><strong>Utilisez votre pouce droit pour fermer votre narine droite.<\/strong> Expirez calmement et le plus possible par votre narine gauche pendant cinq temps, puis inspirer doucement mais compl\u00e8tement par cette m\u00eame narine pendant cinq temps.&nbsp;<\/li><li>\u00c0 l&rsquo;aide de votre annulaire, fermer la narine gauche, <strong>puis r\u00e9p\u00e9ter la 4\u00e8me \u00e9tape avec la narine droite.<\/strong><\/li><li>Faites le cycle des deux \u00e9tapes pr\u00e9c\u00e9dentes <strong>cinq fois d&rsquo;affil\u00e9e<\/strong>.<\/li><li>Une fois les cycles r\u00e9p\u00e9t\u00e9s, continuez d&rsquo;alterner avec une subtilit\u00e9 suppl\u00e9mentaire : <strong>utilisez votre annulaire droit pour fermer la narine gauche en m\u00eame temps que la narine droite.<\/strong> Puis rapidement, rel\u00e2chez la narine droite. Votre nez ne doit pas rester ferm\u00e9 longtemps. Alterner ces cycles entre droite et gauche cinq fois d&rsquo;affil\u00e9e.<\/li><\/ol>\n\n\n\n<p>Vous voici fin pr\u00eat \u00e0 effectuer ce pranayama ! Une fois celui maitris\u00e9, vous pouvez graduellement augmenter le temps de chaque inspiration et expiration, en passant \u00e0 6 temps, puis 7 temps, etc. <\/p>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\">Nadi Shodhana en vid\u00e9o<\/h3>\n\n\n\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/g8gACPrx7zw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"background-color: #08c995; border-radius: 30px; padding: 5px 20px; margin-top: 30px; margin-bottom: 30px;\">\n<h4> Anulom Vilhom Pranyama, le niveau avanc\u00e9 du Nadi Shodhana <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\"><\/h4>\n<p>Bas\u00e9 sur Nadi Shodhana, Anulom Vilhom est un exercice int\u00e9ressant qui fait travailler la capacit\u00e9 pulmonaire, mais \u00e9galement le taux de mitochondries pr\u00e9sentent dans le sang. La diff\u00e9rence est que l&rsquo;on retient sa respiration pendant plusieurs temps, <strong>\u00e0 chaque inspiration comme \u00e0 chaque expiration.<\/strong> \u00c0 essayer uniquement apr\u00e8s avoir maitris\u00e9 Nadi Shodhana.<\/p>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Sources :<\/h4>\n\n\n\n<p>1 <a href=\"https:\/\/academicjournals.org\/article\/article1379415694_Singh%20et%20al.pdf\">Effects of a 6-week nadi-shodhana pranayama training<br>on cardio-pulmonary parameters, Sukhdev Singh, Vishaw Gaurav, Ved Parkash<\/a><\/p>\n\n\n\n<p>2 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4097918\/\">Differential effects of uninostril and alternate nostril pranayamas on cardiovascular parameters and reaction time, Ananda Bhavanani Bhavanani,&nbsp;Meena Ramanathan,&nbsp;R Balaji,&nbsp;and&nbsp;D Pushpa<\/a><\/p>\n\n\n\n<p>3 <a href=\"http:\/\/www.j-pbs.org\/pdf\/182\/subbalakshmi.pdf\">Immediate Effect of \u2018nadi -shodhana Pranayama\u2019 On Some Selected Parameters of Cardiovascular, Pulmonary, and Higher Functions of Brain, N.K. Subbalakshmi, S.K. Saxena, Urmimala, and Urban J.A. D\u2019Souza<\/a><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1270\" class=\"elementor elementor-1270\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-125782cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125782cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a3697b\" data-id=\"64a3697b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37e46cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37e46cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b3f1b18\" data-id=\"5b3f1b18\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d9bae3 elementor-widget elementor-widget-heading\" data-id=\"70d9bae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tout savoir sur les pranayamas\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733c7fcb more-info elementor-widget elementor-widget-text-editor\" data-id=\"733c7fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/ujjayi-pranayama\/\">Ujjayi Pranyama : la respiration relaxante<\/a><\/span><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana Pranayama : une respiration solaire<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/chandra-bhedana\/\">Chandra bhedana pranayama : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\">Sheetkari Pranayama : une respiration raffraichissante entre les dents<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/sheetali-pranayama\/\">Sheetali Pranayama : une respiration raffraichissante avec la langue<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/murcha-pranayama\/\">Murcha pranayama : la respiration euphorisante<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\">Nadi Shodhana : une respiration purifiante<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/kapalbhati-pranayama\/\">Kapalbhati pranayama : la respiration qui \u00e9veille<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/bhramari-pranayama\/\">Bhramari pranayama : la respiration apaisante de l&rsquo;abeille<\/a><\/li><li><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/\">Que sont les pranayamas, les techniques de respirations yogis ?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n\n<!-- meozen-faq:debut --><section class=\"meozen-faq\" style=\"margin:2.5rem 0 0 0;padding:1.6rem 1.8rem;background:#faf9f6;border:1px solid #e6e0d3;border-radius:8px;\"><p style=\"margin:0 0 1.2rem 0;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.82em;color:#7a6134;\">Questions fr\u00e9quentes<\/p><div class=\"meozen-faq-item\" style=\"border-bottom:1px solid #e6e0d3;padding-bottom:1.2rem;margin-bottom:1.2rem;\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Que signifie Nadi Shodhana ?<\/h3><p style=\"margin:0;\">En sanskrit, \u00ab nadi \u00bb d\u00e9signe un canal ou un flot, et \u00ab shodhana \u00bb la purification. Le nom d\u00e9crit l&rsquo;intention de la pratique : purifier les canaux \u00e9nerg\u00e9tiques pour r\u00e9tablir un \u00e9quilibre dans l&rsquo;organisme. C&rsquo;est ce qu&rsquo;on appelle en fran\u00e7ais la respiration altern\u00e9e, du fait du passage d&rsquo;une narine \u00e0 l&rsquo;autre.<\/p><\/div><div class=\"meozen-faq-item\" style=\"border-bottom:1px solid #e6e0d3;padding-bottom:1.2rem;margin-bottom:1.2rem;\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Quels bienfaits attendre de la respiration altern\u00e9e ?<\/h3><p style=\"margin:0;\">Les pratiquants et plusieurs travaux de recherche convergent sur un ensemble d&rsquo;effets : \u00e9quilibre entre les deux h\u00e9misph\u00e8res c\u00e9r\u00e9braux, meilleure r\u00e9gulation de la pression sanguine et du rythme cardiaque, concentration accrue, meilleure oxyg\u00e9nation du sang, apaisement du syst\u00e8me nerveux et r\u00e9duction du stress. Une pratique de vingt \u00e0 trente minutes par jour est le rep\u00e8re habituellement cit\u00e9.<\/p><\/div><div class=\"meozen-faq-item\" style=\"border-bottom:1px solid #e6e0d3;padding-bottom:1.2rem;margin-bottom:1.2rem;\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Nadi Shodhana convient-il aux d\u00e9butants ?<\/h3><p style=\"margin:0;\">C&rsquo;est m\u00eame l&rsquo;un des pranayamas les plus accessibles, praticable \u00e0 tout \u00e2ge. Il ne demande ni r\u00e9tention longue ni rythme soutenu, seulement de l&rsquo;attention et de la r\u00e9gularit\u00e9. C&rsquo;est la raison pour laquelle il figure souvent en premier dans un parcours de respiration, avant les techniques plus exigeantes.<\/p><\/div><div class=\"meozen-faq-item\" style=\"\"><h3 style=\"margin:0 0 .45em 0;font-size:1.1em;font-weight:600;color:#7a6134;\">Faut-il pratiquer \u00e0 jeun ?<\/h3><p style=\"margin:0;\">Oui, l&rsquo;estomac vide est la condition recommand\u00e9e avant de commencer. Une digestion en cours g\u00eane le travail du diaphragme et rend la respiration moins ample. Le matin avant le petit-d\u00e9jeuner, ou \u00e0 distance d&rsquo;au moins deux \u00e0 trois heures d&rsquo;un repas, sont les cr\u00e9neaux les plus confortables.<\/p><\/div><\/section><!-- meozen-faq:fin -->\n<!--meozen-serie--><nav class=\"meozen-serie\" style=\"margin:2.5rem 0 0 0;padding:1.4rem 1.6rem;background:#f6f4ef;border-radius:6px;\"><p style=\"margin:0 0 .8em 0;font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.82em;color:#7a6134;\">Tous les pranayamas<\/p><ul style=\"margin:0;padding-left:1.2em;columns:2;column-gap:2rem;\"><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/bhramari-pranayama\/\">Bhramari Pranayama : Bourdonner pour s\u2019apaiser<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/chandra-bhedana\/\">Chandra Bhedana : la respiration lunaire qui stimule la cr\u00e9ativit\u00e9<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/kapalbhati-pranayama\/\">Kapalbhati Pranayama : une respiration tonique pour s\u2019\u00e9veiller<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/murcha-pranayama\/\">Murcha Pranayama : la respiration qui rend euphorique<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/sheetali-pranayama\/\">Sheetali Pranayama : la respiration qui rafra\u00eechit<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/sheetkari-pranayama\/\">Sheetkari Pranayama : une respiration fra\u00eeche entre vos dents<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/surya-bhedana\/\">Surya Bhedana Pranayama : la respiration solaire qui \u00e9veille<\/a><\/li><li style=\"margin:0 0 .5em 0;\"><a href=\"\/fr\/yoga\/pranayama\/ujjayi-pranayama\/\">Ujjayi Pranayama : la respiration relaxante<\/a><\/li><li style=\"margin:.8em 0 0 0;\"><a href=\"\/fr\/yoga\/pranayama\/\"><strong>Le pranayama : le guide complet de la respiration yogique<\/strong><\/a><\/li><\/ul><\/nav><!--\/meozen-serie-->","protected":false},"excerpt":{"rendered":"<p>L&rsquo;essentiel en 4 points Nadi Shodhana signifie \u00ab purification des canaux \u00bb : \u00ab nadi \u00bb pour le canal, \u00ab shodhana \u00bb pour la purification. C&rsquo;est une respiration altern\u00e9e d&rsquo;une narine \u00e0 l&rsquo;autre, dont l&rsquo;objectif est l&rsquo;\u00e9quilibre de l&rsquo;organisme. Vingt \u00e0 trente minutes par jour sont associ\u00e9es \u00e0 une meilleure concentration, un rythme cardiaque plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":230,"parent":531,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-992","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nadi Shodhana : la respiration altern\u00e9e purifiante - Meozen<\/title>\n<meta name=\"description\" content=\"\u27bd D\u00e9couvrez tout sur le Nadi Shodhana Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nadi Shodhana : la respiration altern\u00e9e purifiante - Meozen\" \/>\n<meta property=\"og:description\" content=\"\u27bd D\u00e9couvrez tout sur le Nadi Shodhana Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\" \/>\n<meta property=\"og:site_name\" content=\"Meozen - Votre portail bien-\u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MeozenFr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T07:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/nadi-shodhana-meozen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\",\"url\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\",\"name\":\"Nadi Shodhana : la respiration altern\u00e9e purifiante - Meozen\",\"isPartOf\":{\"@id\":\"https:\/\/meozen.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/nadi-shodhana-meozen.jpg\",\"datePublished\":\"2021-04-06T21:52:14+00:00\",\"dateModified\":\"2026-08-11T07:54:34+00:00\",\"description\":\"\u27bd D\u00e9couvrez tout sur le Nadi Shodhana Pranayama : d\u00e9finition, pratique \u00e9tape par \u00e9tape, bienfaits \u2705 et contre-indications.\",\"breadcrumb\":{\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/meozen.com\/fr\/yoga\/pranayama\/nadi-shodhana\/#primaryimage\",\"url\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/nadi-shodhana-meozen.jpg\",\"contentUrl\":\"https:\/\/meozen.com\/fr\/wp-content\/uploads\/sites\/2\/2021\/03\/nadi-shodhana-meozen.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Image montrant un homme en train d'alterner de narine avec ses doigts lors d'un pranayama Nadi Shodhana. 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