Réveil nocturnes : ces 5 astuces bien-être pour les éviter

Bien que désagréable, le réveil nocturne est un phénomène courant. Voici cinq astuces pour retrouver un sommeil réparateur.

Éviter de boire avant de se coucher

[{"selector":"#anim-39af7a51-b0b1-4cde-9e56-b097ca2af22a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4480c0e4-1997-4a53-b56e-7af85ee7ed90","keyframes":{"transform":["translate3d(-147.86325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af43c893-c1ec-4a40-b043-cb2945090fb6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b789c6a3-3da1-4580-a7f8-fb43a04c62a2","keyframes":{"transform":["translate3d(-140.87592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pas plus de deux gorgées d'eau avant d'aller se coucher. Éviter l'alcool bien sûr, mais aussi les thés et tisanes, qui sont des diurétiques. 1 Flèche

Manger de manière équilibrée

[{"selector":"#anim-25d0f7f4-69a4-4ef9-bc64-5136ee0ad375","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ab3704-1c8f-4990-b47a-07f2b582fc66","keyframes":{"transform":["translate3d(0px, 300.28853%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c69a63e-9c5a-466a-810a-a5545a7da98a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef24f2fc-ca26-4fdf-b8f5-1e0d3073443b","keyframes":{"transform":["translate3d(-123.93162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Les fringales peuvent réveiller en pleine nuit. Pour éviter cela, mangez plus de sucre lent. Ceux-ci sont présent dans les pates, le riz, ou encore le quinoa. Flèche 2

Envisagez la valériane en cas de stress

[{"selector":"#anim-81fc2187-26f6-4e64-a08d-481cfa1d98a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d253938-f65d-4477-9145-b84be32432d3","keyframes":{"transform":["translate3d(-140.87592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d76afee-d296-40f9-8822-221acc841fe6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e62d7d-b6d6-41dd-8ca9-bcc9498c0838","keyframes":{"transform":["translate3d(-141.32842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Si des pensées incessantes vous empêchent de vous rendormir, pensez à la valériane. Elle est reconnue pour ses propriétés relaxantes. 3 Flèche

Compensez le déficit en mélatonine

[{"selector":"#anim-743ae893-d8ff-4812-8132-15af411a4bf1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2243119-4a09-41a0-8373-b3ced892ecc8","keyframes":{"transform":["translate3d(0px, 307.40744%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf389757-84bb-4e6e-87d1-2721408b1990","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5bfa323-10ea-4302-8080-801d9998cec0","keyframes":{"transform":["translate3d(-115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cela impact les 55 ans et plus. Des compléments alimentaires ou des médicaments peuvent être recommandés. Flèche 4

Ne pas regarder l'heure

[{"selector":"#anim-69b70664-b43c-4ae7-a51a-2bc23c023584","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e32d93a-00df-4de0-ba40-d938b2dfbc86","keyframes":{"transform":["translate3d(-132.64604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6454350f-87e9-453e-8fda-8a03908aa664","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6c3db3-1fef-40b9-a119-bd43ff65322f","keyframes":{"transform":["translate3d(-138.48798%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Si malgré tout, vous vous réveillez en pleine nuit, évitez de regarder l'heure. Cela pourrait relancer la machine à pensée, et vous empêcher de vous rendormir. 5 Flèche

Partagez la story Meozen, et lisez notre article complet

[{"selector":"#anim-9b9e4283-e01e-4033-8a2e-99370045ae4f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a80d85f5-6588-4576-a5c6-753e553104eb","keyframes":{"transform":["translate3d(-120.598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] En savoir plus