Yoga ou Pilates : lequel est fait pour vous ?

Deux disciplines bien-être qui ont gagné en popularité ces dernières années. Mais comment choisir entre les deux ?

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Les postures (asanas) sont maintenues pendant plusieurs respirations. Le yoga intègre souvent des exercices de respiration (pranayama) et de méditation.

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Les exercices sont basés sur la contraction et la relaxation musculaire. Le pilates utilise des accessoires spécifiques, tels que le Reformer, le Cadillac ou le Barrel.

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Le yoga est plus axé sur la flexibilité, le pilates sur la force. Le yoga est plus spirituel, le pilates plus physique.

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Le Choix

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Les deux disciplines sont bénéfiques. Essayez les deux pour voir ce qui vous convient le mieux !

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Yoga ou Pilates : lequel est fait pour vous ?

Deux disciplines bien-être qui ont gagné en popularité ces dernières années. Mais comment choisir entre les deux ?

Yoga ou Pilates ?

Les postures (asanas) sont maintenues pendant plusieurs respirations. Le yoga intègre souvent des exercices de respiration (pranayama) et de méditation.

Le yoga

Les exercices sont basés sur la contraction et la relaxation musculaire. Le pilates utilise des accessoires spécifiques, tels que le Reformer, le Cadillac ou le Barrel.

Le Pilates

Le yoga est plus axé sur la flexibilité, le pilates sur la force. Le yoga est plus spirituel, le pilates plus physique.

Les différences

Le Choix

Les deux disciplines sont bénéfiques. Essayez les deux pour voir ce qui vous convient le mieux !

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