Journée de la Santé Mentale : 5 postures de Yoga pour se sentir bien

À l’occasion de la Journée mondiale de la santé mentale, voici 5 postures de yoga relaxante pour une meilleure santé mentale.

Posture du Chien Tête en Bas

[{"selector":"#anim-8147f312-f535-426d-bb3a-dbc48b4f8566","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a01eaf0-4bac-4955-b29d-3ec44f1c52e8","keyframes":{"transform":["translate3d(-147.86325%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-917af357-5ae9-4fa7-9589-d89d41f0620e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2362c3a-63dc-4c9a-966f-5c2a384d0ee1","keyframes":{"transform":["translate3d(-140.87592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Traditionnelle et revigorante, cette posture peut soulager les douleurs dorsales et la sciatique. 1 Flèche

Posture de l’Arbre

[{"selector":"#anim-f60eff32-83dc-41d4-b92b-a1d06bef89b5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9886c3b-8c8c-4811-8ac9-452f5697fd19","keyframes":{"transform":["translate3d(0px, 368.81095%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d71111-3a15-41de-846f-05d8c995f385","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b09318b8-44f1-40c6-a539-5d33da5dcd40","keyframes":{"transform":["translate3d(-123.93162%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cette posture vous ancre tout en améliorant votre équilibre et en renforçant vos jambes et votre dos. Flèche 2

Posture de l’Arc (Dhanurasana)

[{"selector":"#anim-76e1b54f-6eec-400a-8ce7-8d5e4ebf56b4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1cd2a9-2a11-45e1-ab5b-8838864f0692","keyframes":{"transform":["translate3d(-140.87592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28519d22-0db8-4559-870b-fcc351fba8e0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f5cf49-820e-41a1-a832-35891e9ab5de","keyframes":{"transform":["translate3d(-141.32842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cette asana tonifie le ventre et le dos, renforce le tronc et aide à étirer tout le corps. 3 Flèche

Posture du Locuste (Salabhasana)

[{"selector":"#anim-6e580a40-9628-4876-b4b7-1bd91f116825","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e422c97-92da-48fc-b111-01be14c8e17c","keyframes":{"transform":["translate3d(0px, 227.56127%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437d11c6-1dbe-43c3-b435-3dd20335f268","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d7d675-7d56-4ce9-8769-98ec7e64d542","keyframes":{"transform":["translate3d(-115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Idéale pour améliorer la posture, cette position est particulièrement bénéfique pour ceux qui passent de longues heures assis devant un ordinateur Flèche 4

Posture de l’Enfant (Balasana)

[{"selector":"#anim-067b2221-7fd7-41b1-8db7-a763d6c88cc8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff93f7bb-93a3-4247-847a-ca9921bde4b0","keyframes":{"transform":["translate3d(-125.08591%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfdd9ad4-5472-4e4d-8f16-34bdb747a6ee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9918fe15-892a-40ef-bc4b-3445095b08c4","keyframes":{"transform":["translate3d(-122.68042%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cette posture est bénéfique pour les hanches et le dos, les détendant et permettant de les étirer. 5 Flèche

Partagez la story Meozen, et lisez notre article complet

[{"selector":"#anim-326d84d9-1b99-44e0-90b4-471513c3cbd8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3eca56d-f337-4002-9103-55c4c4aaf60b","keyframes":{"transform":["translate3d(-120.598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] En savoir plus